25 calf raises warm up

Busting out my 100reps💪🏽🔥training hard #mmatraining #muaythai #cobratate #becomegreat

Warming up for the Berpies #mmatraining

Working on combos in our free lessons💪🏽@Hamza_umarr #mmatraining#muaythai

End of 20kg berpies 100reps putting in the hard work💪🏽🔥#mmatraining #muaythai #martialarts

Beginning of 20kg berpies for 100reps #mmatraining #muaythai #martialarts

The best times at school 💪🏽🔥#muaythai #mmatraining #martialarts #mma

Training on the Heavy bag💪🏽🔥@Mma gym East London Arcadia #martialarts #muaythai #mmatraining

Practicing the kicks on the bag⚡⚡@EastLondon Mma Gym #mmatraining #muaythai

Rare footage of Two BEASTS working on striking combos🔥⚡ #muaythai #mmatraining @Hamza_umarr

Training Hard with this BEAST of a Brother⚡🔥💪🏽#muaythai #mmatraining #martialarts @Hamza_umarr

Working on my Muay Khao style⚡🔥#muaythai #mma #shorts

Light warm up for training🔥#muaythai #mmatraining #martialarts #shadowboxing

Late night training🌑💪🏽#training #mmatraining #muaythai #shorts

Practise and more practice💪🏽🔥#trainharder #mmatraining #muaythai

shadow boxing🔥#mmatraining #mma

Training hard🔥with some fire music🔥#mmatraining #phonkmusic

7kg shadow boxing #mmatraining #trainharder

Train to not be weak💪🏽🔥#trainharder #becomegreat #cobratate

Working harder and harder💪🏽🔥#muaythai #mmatraining #trainharder

Shadow boxing🔥🔥 #muaythai #shadowboxing #mmatraining

#shadowboxing #mmatraining #muaythai

Working on the knees and elbows💪🏽🔥#muaythai #martialarts

Putting in the work💪🏽🔥#muaythai #training #mma

Light shadow boxing #mma #training

Thai Boxing💪🏽#muaythaiboxing #mmatraining

Shadow Boxing🔥💪🏽#mmatraining #martialarts

Shadow boxing💪🏽#kickboxing #mmatraining