The towelling shirts were the fastest selling item in the history of THRST.
Of course I had to bring out a couple of extra colour-ways - a minty fresh green and a clean blue.
This summer, we've dropped Joggers and Shorts in the same premium cotton blend towelling fabric that when worn together, will take your style to the next level.
These pieces are those wardrobe essentials that you will literally live in.
Make this your best summer yet. They are live now.
I've just released a new split, the 10x10 Mike Thurston special.
Originally I'd planned to release a legit German Volume Training split, but I wasn't massively keen on supersetting the 10 by 10 lifts.
For the majority of people who are hitting the gym it'll no doubt be too taxing and too advanced to execute properly.
I'll release that plan later in the year, if there's demand for it.
I made a few tweaks to the GVT framework and made it less brutal and more manageable for the majority of people who are hitting the gym.
Key points from this new split:
- Muscle groups will undergo extensive volume of repeated efforts, specifically, 10 sets of a single exercise.
- Feel free to switch the main 10x10 exercise to one that suits you best.
- Ideally lift the same weight for all 10 sets. Week 1 will be a feeler week where you're experimenting with what weight is going to be ideal for you. Week 2, 3 and 4 ideally overload with additional weight each session.
- Beginner-intermediate lifters go for the 3 or 4 day split.
- Intermediate-advanced lifters go for the 4 or 5 day split.
- Focus of this split is to build SIZE.
- Not recommended if your goal is to focus on strength or if you're in a calorie deficit.
Mike Thurston
Mike Thurston
TX complete 🇺🇸
New York inbound.
6 months ago | [YT] | 1,102
View 85 replies
Mike Thurston
Filming a Q&A this week
What do you want to know? Let me know ↓
7 months ago | [YT] | 417
View 94 replies
Mike Thurston
US trip confirmed ✅
Who would like you like to see on ‪@FirstThingsThrst‬ ?
Let me know below...
7 months ago (edited) | [YT] | 838
View 194 replies
Mike Thurston
I GOT MARRIED!
Oh wait, no I didn't.
‪@RobLipsett‬ did though.
You can watch how it went down here - https://www.youtube.com/watch?v=4IGBc...
Special guests including ‪@LouisArmstrong7‬ ‪@christianguzman‬ ‪@JoeDelaneyy‬ ‪@howtobeast‬ ‪@MerijnOfficial‬ ‪@joss_mooney‬ and more
11 months ago (edited) | [YT] | 1,669
View 63 replies
Mike Thurston
New vlog has gone live if you’ve missed it - watch it here: https://youtu.be/NscYfLhYyo0?si=qTDwj...
The towelling shirts were the fastest selling item in the history of THRST.
Of course I had to bring out a couple of extra colour-ways - a minty fresh green and a clean blue.
This summer, we've dropped Joggers and Shorts in the same premium cotton blend towelling fabric that when worn together, will take your style to the next level.
These pieces are those wardrobe essentials that you will literally live in.
Make this your best summer yet. They are live now.
Secure yours before they’re gone - thrstofficial.com/collections/towelling/products/t…
1 year ago | [YT] | 710
View 37 replies
Mike Thurston
Quick announcement to everyone who's on my app.
I've just released a new split, the beach body.
Designed for those who are preparing for their next holiday, want to turn heads, and want to make their physique pop in photos.
Intermediate lifters can go for the 3 or 4 day split & advanced lifters for the 4 or 5 day split.
For best results I would recommend to this programme on a cut with the addition of regular LISS sessions.
Focus muscle groups are shoulders, chest & arms.
Enjoy and let me know how it goes.
Get involved - www.thrstapp.com/
1 year ago | [YT] | 1,036
View 80 replies
Mike Thurston
Part 2 of the Japan vlog is here!
Exploring Osaka & Kyoto
https://youtu.be/sveCiXo8aak?si
1 year ago | [YT] | 1,262
View 31 replies
Mike Thurston
The first instalment of the long awaited Japan vlogs is finally here.
Join me on the Tokyo tour - https://youtu.be/6USQPm8N4Uk?si=ChHEu...
Part 2 and 3 coming soon...
1 year ago | [YT] | 1,038
View 20 replies
Mike Thurston
New vlog alert 🚨
Join me as I take you on a journey through the outrageous breakfast at Atlantis The Royal and a pre-Japan flight leg day with @Stipke
Have you ever been to Atlantis The Royal?
Watch it here - https://youtu.be/t8EK3ClngrA?si=EWFc5...
1 year ago | [YT] | 64
View 2 replies
Mike Thurston
Quick announcement to everyone who's on my app.
I've just released a new split, the 10x10 Mike Thurston special.
Originally I'd planned to release a legit German Volume Training split, but I wasn't massively keen on supersetting the 10 by 10 lifts.
For the majority of people who are hitting the gym it'll no doubt be too taxing and too advanced to execute properly.
I'll release that plan later in the year, if there's demand for it.
I made a few tweaks to the GVT framework and made it less brutal and more manageable for the majority of people who are hitting the gym.
Key points from this new split:
- Muscle groups will undergo extensive volume of repeated efforts, specifically, 10 sets of a single exercise.
- Feel free to switch the main 10x10 exercise to one that suits you best.
- Ideally lift the same weight for all 10 sets. Week 1 will be a feeler week where you're experimenting with what weight is going to be ideal for you. Week 2, 3 and 4 ideally overload with additional weight each session.
- Beginner-intermediate lifters go for the 3 or 4 day split.
- Intermediate-advanced lifters go for the 4 or 5 day split.
- Focus of this split is to build SIZE.
- Not recommended if your goal is to focus on strength or if you're in a calorie deficit.
Enjoy and let me know how it goes.
Get involved - thrstapp.com/
1 year ago | [YT] | 1,138
View 22 replies
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