Huge tip when it comes to prepping. Walking into the storm! ⛈️

The most important reps to grow

Did you ever gave that one a go? 🫡

More knee flexion with hard leverage = more quads gains

3 tips to grow your arms 💪

Always keep your joints stacked to optimize gains 🫡

How I started before natural bodybuilding!

How long does your off season between shows last?

The genetics freaks will help natural bodybuilding grow a lot in the future 💯