Welcome to my YouTube Channel. My name is Dayana, I am a certified Pilates Instructor and Personal Trainer.INSTAGRAM: @dayana.wang
6 videos
CHAIR WORKOUTS AT HOME
Dayana Wang
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WORKOUTS AT HOME
STRETCHING ROUTINES IN BED
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ABS/CORE WORKOUTS IN BED
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UPPER BODY WORKOUTS IN BED
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LOWER BODY WORKOUTS IN BED