Dr Erica Steele, Holistic Doctor - Invidious

Dr Erica Steele, Holistic Doctor

Dr. Erica Steele, DNM, ND, MPH, MBA, BCND, CFMP — board-certified holistic doctor, 20+ years, 30,000+ patients helped. A holistic doctor in your pocket, bringing healthcare to your home.

This channel is for people who want more than quick fixes — who want to understand their bodies, recognize patterns, and build sustainable, whole-person health. My work bridges modern science with time-tested wisdom across the physical, mental, emotional, environmental, spiritual, and ancestral. Education over pressure. Clarity over confusion.
New videos weekly, including my series Health in Your Pocket — how to track your health at home, understand your data, and know what to ask your doctor.

🌿 Start here: holistichealthapp.com/drericasteele
🌿 Free community: holisticfamilypractice.com/community
📩 Business: info@holisticfamilypracticeva.com

As seen in Forbes, Psychology Today, The Doctors & MindBodyGreen. Education only — not medical advice.

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Open Office with Dr. Steele — Live Public Health Review + Q&A

Dr Erica Steele, Holistic Doctor

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Open Office with Dr. Steele — Live Public Health Review + Q&A

Dr Erica Steele, Holistic Doctor

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Why Your Meds Aren't Working: A Men's Mental Health Conversation | Dr. Erica Steele

Dr Erica Steele, Holistic Doctor

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24:03

Morning Meditation for Body Awareness & Somatic Healing | Reconnect to Your Body | 20 Min Guided

Dr Erica Steele, Holistic Doctor

Shared 2 months ago

7 views

1:36:19

Morning Meditation for Emotional Balance & Integration | 20 Min Guided

Dr Erica Steele, Holistic Doctor

Shared 2 months ago

5 views

1:35:15

Morning Meditation for Emotional Boundaries & Energy Protection | 20 Min Guided

Dr Erica Steele, Holistic Doctor

Shared 2 months ago

57 views

1:33:39

Evening Meditation for Trauma Healing & Safety | Feel Safe | 20 Min

Dr Erica Steele, Holistic Doctor

Shared 2 months ago

116 views

1:35:51

Morning Meditation for Trauma Healing | Anchor to the Present | 20 Min

Dr Erica Steele, Holistic Doctor

Shared 2 months ago

43 views

22:41

Evening Meditation for Letting Go of the Day | Release Emotional Residue Before Sleep | 20 Min

Dr Erica Steele, Holistic Doctor

Shared 2 months ago

22 views

24:09

Morning Meditation for Letting Go | Release Yesterday's Weight | 20 Min

Dr Erica Steele, Holistic Doctor

Shared 2 months ago

52 views

23:09

Evening Meditation | Gently Process Stored Emotion | 20 Min Guided

Dr Erica Steele, Holistic Doctor

Shared 2 months ago

46 views

23:33

Morning Meditation for Emotional Release & Clarity | Build Emotional Awareness | 20 Min Guided

Dr Erica Steele, Holistic Doctor

Shared 2 months ago

20 views

23:35

Evening Meditation for Anxiety & Stress Relief | Release People-Pleasing & Reclaim Boundaries

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

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23:06

Morning Meditation for Stress & Anxiety Relief | Nervous System Regulation & Balance

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

5 views

23:35

THURSDAY MORNING FLOW | Fawn Response: People Pleasing & Boundaries 🌅🧠

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

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1:13:14

WEDNESDAY EVENING FLOW | Releasing Freeze & Finding Rest 🌙

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

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1:36:49

WEDNESDAY MORNING FLOW | Freeze Response: Overwhelm & Shutdown 🧠🌅

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

31 views

27:23

TUESDAY EVENING FLOW | Settling Flight Energy Before Sleep 🌙✨

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

11 views

2:05:34

TUESDAY MORNING FLOW | Flight Response: Anxiety & Urgency ✨🧠

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

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1:10:19

EVENING FLOW 20 Mins Meditation | Calming the Fight Response 🌙🔥

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

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23:25

MONDAY MORNING FLOW | Fight Response: Reactivity & Control 🔥🧠

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

7 views

23:45

Emotional Release Meditation | Let Go & Prepare for Sleep (20 Minutes)

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

11 views

25:07

Morning Reset Meditation for Calm & Momentum | Start Strong

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

14 views

23:33

Nervous System Reset Meditation | Evening Regulation Practice (20 Minutes)

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

20 views

24:37

Morning Meditation & Prayer for Intentional Living | 20 Minutes

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

14 views

24:25

Stop Overthinking Meditation | Calm Your Mind Before Bed (20 Minutes)

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

20 views

20:12

Morning Meditation for Abundance & Discipline | Intentional Living Practice

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

20 views

24:07

Fall Asleep Fast Meditation | Evening Flow for Deep Rest (20 Minutes)

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

17 views

12:55

2026 Water Pollution Updates: PFAS, Nitrates & What You Can Do Now

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

34 views

34:16

Is Your Water Safe? Hydration, Water Filtration & Dehydration Explained | Foundational Health Class

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

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25:15

Morning Meditation for ADHD & Mental Clarity | Build Focus in 20 Minutes

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

16 views

23:25

Evening Meditation for Anxiety Relief | 20-Minute Nervous System Reset

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

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24:47

Morning Meditation for Anxiety & Focus | 20-Minute Structured Morning Flow

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

22 views

21:11

20-Minute Guided Morning Meditation | Nervous System Reset, Stress Relief & Mental Clarity

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

46 views

22:11

20 Mins Late Night Guided Evening Meditation

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

22 views

21:45

🌞 20-Minute Morning Flow | Guided Meditation

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

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23:31

20-Minute Morning Flow | Guided Meditation for Presence, Power & Peace

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

9 views

21:41

🌙 Evening Flow | 20-Minute Guided Meditation to Wind Down Your Day

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

7 views

23:32

Morning Flow | 20-Minute Guided Morning Meditation to Start Your Day with Clarity & Intention

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

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19:37

20 Minute Guided Evening Meditation to Wind Down Your Day | Evening Flow

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

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24:31

20-Minute Morning Flow Meditation | Regulate Your Nervous System & Start the Day Grounded

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

14 views

23:05

20 Mins Morning Meditation to Start Your Day in Flow

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

26 views

21:25

20 Mins Evening Flow Guided Meditation

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

6 views

34:19

Foundational Health: Holistic Water Solutions (Level 1 — Beginner Friendly)

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

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21:25

Join the Morning Flow 20 mins Meditation

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

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21:35

Evening 20 Mins Guided Meditation

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

11 views

22:10

Morning Flow to Start Your Day

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

14 views

21:41

20 Mins Guided Evening Meditation (Evening Flow)

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

8 views

21:49

Science of Getting Well & Morning Flow

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

30 views

21:43

Evening Flow (Day Closure & Nervous System Reset)

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

8 views

21:39

Morning Flow

Dr Erica Steele, Holistic Doctor

Shared 3 months ago

9 views

22:47

Evening Flow (Day Closure & Nervous System Reset)

Dr Erica Steele, Holistic Doctor

Shared 4 months ago

6 views

22:47

Morning Flow - Start your day with intention

Dr Erica Steele, Holistic Doctor

Shared 4 months ago

8 views

22:11

Morning Flow - Start Your Day with Intention

Dr Erica Steele, Holistic Doctor

Shared 4 months ago

8 views

21:49

Evening Flow to Close Your Day

Dr Erica Steele, Holistic Doctor

Shared 4 months ago

5 views

24:33

Morning Flow to Start Your Day

Dr Erica Steele, Holistic Doctor

Shared 4 months ago

153 views

20:49

Morning Flow to Begin the Day with Intention

Dr Erica Steele, Holistic Doctor

Shared 4 months ago

7 views

17:13

Evening Flow (Day Closure & Nervous System Reset)

Dr Erica Steele, Holistic Doctor

Shared 4 months ago

15 views

19:55

Morning Flow to Start Your Day

Dr Erica Steele, Holistic Doctor

Shared 4 months ago

12 views

49:37

Full Moon in Leo — Meditation Tonight

Dr Erica Steele, Holistic Doctor

Shared 4 months ago

16 views