Chronicles of SYLARnia Ep 100 12/30/24

Chronicles of SYLARnia Ep 99 12/28/24

Chronicles of SYLARnia Ep 98 12/21/24

Chronicles of SYLARnia Ep 97 12/21/24

Chronicles of SYLARnia Ep 96 12/18/24

Chronicles of SYLARnia Ep 95 12/13/24

Chronicles of SYLARnia Ep 94 12/9/24

Chronicles of SYLARnia Ep 93 12/7/24

Chronicles of SYLARnia Ep 91 11/30/24

Chronicles of SYLARnia Ep 92 11/30/24

Chronicles of SYLARnia Ep #90 11/25/24

Volume is defined as total amount of weight lifted for a given exercise. Here’s 16,265lbs real quick

New recruit alert - watch out boys, Celine is here!

Ryker Lifts! 135x2 on bench!

America’s Strongest Teen 7/20/24 4th Place 14-15 Division. #heavymetal #motivation #sports

Chronicles of SYLARnia Ep 89 7/13/24 - camera held the wrong way, whoops!

Chronicles of SYLARnia Ep 88 6/26/24 #megaman 100lb med ball to shoulder x10

Chronicles of SYLARnia Ep 87 6/23/24

Chronicles of SYLARnia Ep 86 6/21/24 #ironmaiden #heavymetal

Chronicles of SYLARnia Ep 85 6/17/24 #jump #plyometrics #squat

Chronicles of SYLARnia Ep 84 6/15/24

Chronicles of SYLARnia Ep 83 6/11/24 #instrumental #bloodsport

Chronicles of SYLARnia Ep 82 6/10/24 #heavymetal #ironmaiden

Chronicles of SYLARnia Ep 81 6/9/24 #rock

Chronicles of SYLARnia Ep 80 6/8/24 #metal #heavymetal #motivation

Chronicles of SYLARnia Ep 79 6/4/04

Chronicles of SYLARnia Ep 78 5/27/24 #metal

Chronicles of SYLARnia Ep 77 5/19/24 America’s Strongest Teen Prep

Chronicles of SYLARnia Ep 76 5/18/24 #hiphop #funk #comedy

Ryker benches a plate! 1.35x body weight

Chronicles of SYLARnia Ep 75 5/17/24

Chronicles of SYLARnia Ep 74 5/13/24

Chronicles of SYLARnia Ep 73 5/11/24 #heavymetal

630lb frame deadlift - wanted to run with it.

Chronicles of SYLARnia Ep 72 5/4/24 120lb axle, 410lb frame, 120/150lb sandbags to 48”, 260lb yoke

Chronicles of SYLARnia Ep 71 4/30/24

600lb 15” hex bar deadlift. Loving training right now with my boys. #heavymetal #motivation

Chronicles of SYLARnia Ep 70 4/29/24 #rocky

Chronicles of SYLARnia Ep 69 4/28/24 Not shown: 205lb bench press

Chronicles of SYLARnia Ep 68 4/27/24

Chronicles of SYLARnia Ep 67 4/21/24 AST Qual - 105x8 OH, 25lb hold for 52s, 335lb DL

Chronicles of SYLARnia Ep 62 3/24/24

Chronicles of SYLARnia Ep 66 4/14/24

Try 225x20 they said; it’ll be fun they said.

Chronicles of SYLARnia Ep 65 3/31/24 #motivation #sports #football #train #gym

Something like a squat, wink wink

Chronicles of SYLARnia Ep 64 3/29/24 - 275!

Chronicles of SYLARnia Ep 63 3/25/24