This Channel covers Wellness, Health, Fitness and Nutrition. And sometimes RANDOM FUN!!
I have been in the Fitness World for over 30 years. As an athlete and former American-Football player it only came natural for me at the age of 4 doing push-ups with my dad when he got in from work and my brother. By age 6, I was reading anything Strength & Conditioning related because Mother wasn't having her son get hurt!!😂😂 From there I began training myself, friends on my sports team etc... You can go to my home town this day and ask them what I am known for and thats WORKOUT WORKOUT WORKOUT😂😂
JOIN MY CHANNEL SO YOU CAN GET MORE KNOWLEDGE AND INFO, because that's the difference between hitting goals and keeping them versus being making every 6 months a body rollercoaster!!
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I GOT YOUR BACK!
Shared 55 years ago
426 views
Shared 55 years ago
5.5K views
It's not too late to improve your physical health. Don't compare yourself to you 5, 10, 15 years ago
Shared 55 years ago
1.2K views
Are you preparing right for your HYROX comp?? You might be, but you're not training like we're train
Shared 55 years ago
1.3K views
Shared 55 years ago
1.8K views
Shared 55 years ago
67 views