Dr. Amita Shah

Want a Smooth Normal Delivery? Start These Exercises Today!


Top normal delivery exercises :

Walking

Squats

Kegels & Pelvic Tilts

Prenatal Yoga & Breathing


Always consult your doctor before starting any exercise during pregnancy.

Book a consultation with Dr. Amita Shah, the best gynecologist in Delhi NCR/Gurgaon, for a healthy and active pregnancy.


For personalized delivery planning, consult Dr. Amita Shah, the best gynecologist in Delhi NCR/Gurgaon.

👉 Schedule a Consultation with the Best Gynaecologist in Gurgao👇

📞 Call: +91 9773975611
🌐 Website: www.dramitashah.com
📧 Email: amita.gynaec@gmail.com

2 weeks ago | [YT] | 0

Dr. Amita Shah

𝗤𝘂𝗶𝗰𝗸 𝗖𝗼𝗺𝗽𝗮𝗿𝗶𝘀𝗼𝗻 - 𝗡𝗼𝗿𝗺𝗮𝗹 𝗗𝗲𝗹𝗶𝘃𝗲𝗿𝘆 𝘃𝘀. 𝗖 𝗦𝗲𝗰𝘁𝗶𝗼𝗻:



- Normal Delivery: Natural, faster recovery
- C Section: Less pain during delivery, longer recovery
- Doctor’s advice is crucial for you and your baby’s safety


Always discuss delivery options in detail with your gynecologist.

For personalized delivery planning, consult Dr. Amita Shah, the best gynecologist in Delhi NCR/Gurgaon.

3 weeks ago | [YT] | 0

Dr. Amita Shah

𝐇𝐨𝐰 𝐭𝐨 𝐓𝐢𝐠𝐡𝐭𝐞𝐧 𝐘𝐨𝐮𝐫 𝐕𝐚𝐠𝐢𝐧𝐚 𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲: 𝐄𝐚𝐬𝐲 𝐓𝐢𝐩𝐬 𝐘𝐨𝐮 𝐂𝐚𝐧 𝐓𝐫𝐲
Read full Blog - dramitashah.com/how-to-tighten-your-vagina-natural…

If you’re wondering how to tighten your vagina naturally, you’re in the right place. Many women feel their vagina gets a little loose after having babies, getting older, or just from daily life. It’s normal, but if you want to feel tighter and more comfortable, there are simple things you can do at home.



In this blog, we’ll share easy exercises and some other options for vaginal tightening treatment. Don’t worry, it’s all simple and safe.

3 weeks ago | [YT] | 1

Dr. Amita Shah

Fibroid Surgery Diet Plan, Post Myomectomy Diet Plan


Fibroids are tumour-like growth that develop in and around the uterine region. In India, most of the women are suffering with fibroids.


For those women who consulted the best gynaecologist in Delhi NCR and had their fibroid removed, they need to

Follow a healthy and balanced diet.


To recover fast after fibroid surgery or myomectomy, you need to follow these 5 things in your diet.



5 Diet Tips for quick recovery after fibroid surgery


Need to maintain a balanced, healthy, and nutritious diet


The first and best thing to do after fibroid surgery is to take a balanced healthy and nutritious diet. This means that your diet should contain the right balance of proteins, carbohydrates, fats, minerals, and vitamins.


So, how will you achieve these dietary combinations? For this, you need to include a variety of foods, including chapati, daal, vegetables, and fruits.


If you prefer eating porridge or khichdi, add a mix of vegetables to ensure proper nutrition and fibre intake.

Need to increase protein intake

Protein plays a vital role in healing after fibroid surgery. When the body undergoes a surgical incision, it requires protein for tissue repair.


Excellent protein sources include milk, yogurt, paneer (cottage cheese), lentils, eggs, and chicken. A common myth suggests that consuming dairy products like milk and yogurt after surgery can lead to pus formation in wounds – this is entirely false. In reality, avoiding protein can slow down the recovery process.


Need to intake high amount of fiber essentials

Fiber is crucial for preventing constipation and bloating, which are common post fibroid surgery concerns. Constipation can strain the stitches and increase the risk of complications.


To ensure a high fibre intake, consume whole-grain or multigrain bread, oats, vegetables, and fruits with peels. Maintaining good fibre levels in your diet will also help prevent digestive discomfort.


Need to stay hydrated by consuming adequate amount of water and fluids

Drinking enough water and fluids (at least 3 to 4 litres daily) helps prevent post-surgery urinary infections and constipation.


While many people prefer consuming juices, it is better to eat whole fruits instead.

Whole fruits provide fibre, whereas juices contain excess sugar, which can spike blood sugar levels. Opting for
whole fruits over juice is a healthier choice for post fibroid surgery recovery.



Need to increase Vitamin C and Zinc intake

Vitamin C and zinc are essential for faster recovery and strengthening the immune system. Zinc is found in nuts and dry fruits, while vitamin C is abundant in citrus fruits like oranges, sweet limes, lemons, and guavas.


Incorporating these nutrients into your diet can speed up the healing process and boost immunity.


Conclusion

By following a healthy, balanced, and nutritious diet, your recovery after myomectomy or fibroid surgery will be much faster and smoother. Avoid outdated dietary beliefs that recommend extremely light meals or just porridge and khichdi, as they may not provide sufficient nutrition and could even slow down recovery.


If you are diagnosed with fibroids, please consider consulting the best gynaecologist in Gurgaon & Delhi NCR for effective treatment.


For removing fibroids, consult the best laparoscopic fibroid surgeon as this surgical procedure is less invasive and safe.


Medical Disclaimer:


This content is intended for educational purposes only. It should not be considered medical advice or used for diagnosing or treating any medical condition. Please consult a qualified doctor or a healthcare professional for


personalized guidance.


👉 Schedule a Consultation with the Best Gynaecologist in Gurgaon 👇


📞 Call: +91 9773975611
🌐 Website: www.dramitashah.com/
📧 Email: amita.gynaec@gmail.com
📱 WhatsApp: wa.me/9773975611

1 month ago | [YT] | 0