I have spent the last 30 years of my life mastering the art of Laparoscopic Surgeries for complex gynae problems like ovarian cysts, uterine fibroids, blocked fallopian tubes, and gynecological cancers and handling normal to complicated pregnancies also.
Now my mission is to create awareness about Holistic Women Health by my youtube channel.
Here ! It's all about women, it's all about us โค๏ธ
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Website : www.dramitashah.com/
Dr. Amita Shah
Want a Smooth Normal Delivery? Start These Exercises Today!
Top normal delivery exercises :
Walking
Squats
Kegels & Pelvic Tilts
Prenatal Yoga & Breathing
Always consult your doctor before starting any exercise during pregnancy.
Book a consultation with Dr. Amita Shah, the best gynecologist in Delhi NCR/Gurgaon, for a healthy and active pregnancy.
For personalized delivery planning, consult Dr. Amita Shah, the best gynecologist in Delhi NCR/Gurgaon.
๐ Schedule a Consultation with the Best Gynaecologist in Gurgao๐
๐ Call: +91 9773975611
๐ Website: www.dramitashah.com
๐ง Email: amita.gynaec@gmail.com
1 week ago | [YT] | 0
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Dr. Amita Shah
๐ค๐๐ถ๐ฐ๐ธ ๐๐ผ๐บ๐ฝ๐ฎ๐ฟ๐ถ๐๐ผ๐ป - ๐ก๐ผ๐ฟ๐บ๐ฎ๐น ๐๐ฒ๐น๐ถ๐๐ฒ๐ฟ๐ ๐๐. ๐ ๐ฆ๐ฒ๐ฐ๐๐ถ๐ผ๐ป:
- Normal Delivery: Natural, faster recovery
- C Section: Less pain during delivery, longer recovery
- Doctorโs advice is crucial for you and your babyโs safety
Always discuss delivery options in detail with your gynecologist.
For personalized delivery planning, consult Dr. Amita Shah, the best gynecologist in Delhi NCR/Gurgaon.
2 weeks ago | [YT] | 0
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Dr. Amita Shah
๐๐จ๐ฐ ๐ญ๐จ ๐๐ข๐ ๐ก๐ญ๐๐ง ๐๐จ๐ฎ๐ซ ๐๐๐ ๐ข๐ง๐ ๐๐๐ญ๐ฎ๐ซ๐๐ฅ๐ฅ๐ฒ: ๐๐๐ฌ๐ฒ ๐๐ข๐ฉ๐ฌ ๐๐จ๐ฎ ๐๐๐ง ๐๐ซ๐ฒ
Read full Blog - dramitashah.com/how-to-tighten-your-vagina-naturalโฆ
If youโre wondering how to tighten your vagina naturally, youโre in the right place. Many women feel their vagina gets a little loose after having babies, getting older, or just from daily life. Itโs normal, but if you want to feel tighter and more comfortable, there are simple things you can do at home.
In this blog, weโll share easy exercises and some other options for vaginal tightening treatment. Donโt worry, itโs all simple and safe.
2 weeks ago | [YT] | 1
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Dr. Amita Shah
Fibroid Surgery Diet Plan, Post Myomectomy Diet Plan
Fibroids are tumour-like growth that develop in and around the uterine region. In India, most of the women are suffering with fibroids.
For those women who consulted the best gynaecologist in Delhi NCR and had their fibroid removed, they need to
Follow a healthy and balanced diet.
To recover fast after fibroid surgery or myomectomy, you need to follow these 5 things in your diet.
5 Diet Tips for quick recovery after fibroid surgery
Need to maintain a balanced, healthy, and nutritious diet
The first and best thing to do after fibroid surgery is to take a balanced healthy and nutritious diet. This means that your diet should contain the right balance of proteins, carbohydrates, fats, minerals, and vitamins.
So, how will you achieve these dietary combinations? For this, you need to include a variety of foods, including chapati, daal, vegetables, and fruits.
If you prefer eating porridge or khichdi, add a mix of vegetables to ensure proper nutrition and fibre intake.
Need to increase protein intake
Protein plays a vital role in healing after fibroid surgery. When the body undergoes a surgical incision, it requires protein for tissue repair.
Excellent protein sources include milk, yogurt, paneer (cottage cheese), lentils, eggs, and chicken. A common myth suggests that consuming dairy products like milk and yogurt after surgery can lead to pus formation in wounds โ this is entirely false. In reality, avoiding protein can slow down the recovery process.
Need to intake high amount of fiber essentials
Fiber is crucial for preventing constipation and bloating, which are common post fibroid surgery concerns. Constipation can strain the stitches and increase the risk of complications.
To ensure a high fibre intake, consume whole-grain or multigrain bread, oats, vegetables, and fruits with peels. Maintaining good fibre levels in your diet will also help prevent digestive discomfort.
Need to stay hydrated by consuming adequate amount of water and fluids
Drinking enough water and fluids (at least 3 to 4 litres daily) helps prevent post-surgery urinary infections and constipation.
While many people prefer consuming juices, it is better to eat whole fruits instead.
Whole fruits provide fibre, whereas juices contain excess sugar, which can spike blood sugar levels. Opting for
whole fruits over juice is a healthier choice for post fibroid surgery recovery.
Need to increase Vitamin C and Zinc intake
Vitamin C and zinc are essential for faster recovery and strengthening the immune system. Zinc is found in nuts and dry fruits, while vitamin C is abundant in citrus fruits like oranges, sweet limes, lemons, and guavas.
Incorporating these nutrients into your diet can speed up the healing process and boost immunity.
Conclusion
By following a healthy, balanced, and nutritious diet, your recovery after myomectomy or fibroid surgery will be much faster and smoother. Avoid outdated dietary beliefs that recommend extremely light meals or just porridge and khichdi, as they may not provide sufficient nutrition and could even slow down recovery.
If you are diagnosed with fibroids, please consider consulting the best gynaecologist in Gurgaon & Delhi NCR for effective treatment.
For removing fibroids, consult the best laparoscopic fibroid surgeon as this surgical procedure is less invasive and safe.
Medical Disclaimer:
This content is intended for educational purposes only. It should not be considered medical advice or used for diagnosing or treating any medical condition. Please consult a qualified doctor or a healthcare professional for
personalized guidance.
๐ Schedule a Consultation with the Best Gynaecologist in Gurgaon ๐
๐ Call: +91 9773975611
๐ Website: www.dramitashah.com/
๐ง Email: amita.gynaec@gmail.com
๐ฑ WhatsApp: wa.me/9773975611
1 month ago | [YT] | 0
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