My Moody Monster®

Moody had a BIG feeling this week…
and their body wanted to react super fast.
But instead of shouting or running off,
Moody tried something new. 👀

This Saturday:
✨ The STOP Skill ✨
A DBT tool that helps kids pause before the big feeling takes over.

You won’t want to miss this one. 💛

Subscribe to our YouTube Channel for notifications: youtube.com/@mymoodymonster

#MoodyLearnsDBT #STOPSkill #kidscopingskills #dbtforkids

4 weeks ago | [YT] | 0

My Moody Monster®

It’s the BIG REVEAL! We’re teaming up with @project.pop.up this November at the Dutton Street Market in Lowell, MA! Every Fri–Sun from Nov 7–30 🥳

Keep checking back for MORE reveals!

#MyMoodyMonster #ProjectPopUp #DuttonStreetMarket #LowellMA #ShopLocalMA #PopUpMarket #BigFeelings #EmotionalLiteracy #ShopSmallMA #LowellEvents #MassachusettsMakers #WomenOwnedBusiness

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2 months ago | [YT] | 0

My Moody Monster®

Did you watch Lesson 2 of the DBT for Kids series - Build a Feelings Tool Box? If not, you can catch it on our YouTube Channel! https://youtu.be/K3JsJZnahig

#Mindfulnessforkids #BigFeelings #ManagingEmotions #DBTforKids #breathingexercises #LearningThroughPlay

2 months ago | [YT] | 0

My Moody Monster®

We are BURSTING to tell you our Secret Plan!

Any guesses where Moody will be? Drop them below 👇

#MeetMoody #MyMoodyMonster #PopUpSurprise #comingsoon

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2 months ago | [YT] | 0

My Moody Monster®

Shhh… Moody’s working on something BIG! 🩷
Big feelings, big lessons, and big fun are coming next week!
Are you ready to open the Feelings Toolbox?”
Premieres next Saturday at 10 AM on YouTube!

#MoodyMonster #MyMoodyMonster #FeelingsToolbox #BigFeelings #EmotionalLiteracy #KidsEmotions #TeachingFeelings #EmotionalAwareness #MindfulKids #ParentingTools #KidsMentalHealth #SELForKids #SocialEmotionalLearning #MindfulnessForKids #MoodyAndFriends #MoodyStoryTime #CalmDownSkills #LearningEmotions #KidsCopingSkills #DBTForKids

2 months ago | [YT] | 0

My Moody Monster®

Welcome to our 4th Moody Talk on Interpersonal Effectiveness. We'll be focusing on Self Respect Effectiveness or How do I stick by my own morals and beliefs during a conflict.

We all have a hard time coping with conflicts - and, unfortunately, sometimes we will back down from that conflict while agreeing to something we may not feel lines up with our own values. DBT created a set of skills to help remind ourselves how to feel good about our decisions made during a difficult situation.

The acronym FAST gives us keywords to remember while we are trying to do what is best for us.

See you Tuesday!

#MyMoodyMonster #MoodyTalks #TedTalks #InterpersonalCommunication #InterpersonalEffectiveness #Relationships #SelfRespect #ConflictResolution #ItsOkNotToBeOk #SupportSystem #CommunitySupport #MentalHealthCommunity #MentalHealthFamily #MentalHealth #CopingSkills #CopingStrategies

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3 months ago | [YT] | 0

My Moody Monster®

Welcome to the 3rd Moody Talk on Interpersonal Effectiveness - we're diving into relationships in conflict. How can we keep a relationship healthy and safe while in a difficult conversation?

DBT offers up the skill set they call GIVE - an acronym to help remember the 4 words that can help you go into a tough situation with care.

See you Tuesday!

#InterpersonalEffectiveness #InterpersonalCommunication #InterpersonalSkills #DBT #CopingSkills #CopingStrategies #Conflict #ConflictResolution #MentalHealth #MentalHealthCommunity #MentalHealthAwareness #Relationships #ManagingEmotions #SelfRespect

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3 months ago | [YT] | 0

My Moody Monster®

Welcome to the 2nd Moody Talk on Interpersonal Effectiveness. DBT created a group of coping skills to remember when focusing on Objective Effectiveness (better known as Getting What You Want).

DEAR MAN is an acronym - each letter is a word to remember while in the situation. It's a great set of skills to practice because it's important to remember these factors for a positive resolution of a conflict situation.

Tune in Tuesday!

#MentalHealth #MoodyTalks #InterpersonalEffectiveness #InterpersonalCommunication #DBT #CopingSkills #ManagingEmotions #ManagingFeelings #CopingStrategies #DEARMAN #Mindfulness #NegotiationSkills #ConflictResolution #Confidence #MentalHealthMatters #MentalHealthAdvocate

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4 months ago | [YT] | 0

My Moody Monster®

Welcome to the first Moody Talk on Interpersonal Effectiveness where we'll be talking about the goals we need to remember when in conversation with one or more people. This can be in our personal relationships or our office/school relationships.

How many of us HATE conflict? ✋ How many of us AVOID conflict? ✋ And how many of us GIVE IN when in conflict? ✋

There are effective ways to cope with conflict in a safe way without giving up on our goals. And this month we will be going through skills sets for the 3 clarifying goals in Interpersonal Situations.

See you Tuesday!

#InterpersonalEffectiveness #MentalHealth #MentalHealthAwareness #Conflict #InterpersonalRelationships #Relationships #ConflictResolution #ManagingEmotions #EmotionalSupport #EmotionalIntelligence #CopingSkills #DBT #CopingStrategies #DBTSkills #MentalHealthMatters

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4 months ago | [YT] | 0

My Moody Monster®

Welcome to our 4th and final Moody Talk on Distress Tolerance. Today we will be working through a concept that can be tough to swallow.

Radical Acceptance may be hard, but it is necessary in some circumstances. It can be so difficult to accept a reality that we can not change, but in order to move on with choosing your own path in life, you have to give yourself to that acceptance.

See You Tuesday!

#DistressTolerance #RadicalAcceptance #ManagingEmotions #MentalHealth #MentalHealthAwareness #CopingSkills #CopingStrategies #DBT #DBTSkills #EmotionalIntelligence

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4 months ago | [YT] | 0