Over a decade ago, I created a series of best-selling fitness DVDs, and a book, trained the cast of The Woman King, and contributed to SELF, SHAPE, Women’s Health, and more. With a Master’s in Exercise Science, 20+ years in the industry, and black belts in multiple martial arts, I bring a no-nonsense, science-backed approach to strength, fat-loss, mobility, and longevity.

I know what it takes to recover from injuries, train for peak performance, get fit post-baby (I had mine in my late 30s!), and optimize your time for real, sustainable results.

This channel is your shortcut & resource to smarter training—helping you get pain-free, strong, and mobile with proven methods used by elite athletes, Hollywood actors, and real people with busy lives.

💪 NO starvation diets. NO hours in the gym. Just real results.

🔹 Workouts fit your life
🔹 Science-driven training all fitness level
🔹 Tips 4 recovery, longevity & performance

Join me & train smarter, not harder!

👉Subscribe & Let’s Move!💥