Hello Yogis! Welcome to my channel🙏🕉
I am Rashu Tyagi, an Ayuryoga Coach, Face Yoga Expert, Yoga Therapist, and Holistic Healer.
My mission is to help you create a healthy, flexible, and pain-free body naturally. On this channel, I share simple yoga practices to reduce stiffness and improve posture.You will also learn face yoga techniques for a natural glow and anti-ageing.

I guide you with breathing practices to increase energy and calm the mind. These practices are especially helpful for people with long sitting hours and sedentary lifestyles.

My goal is to help you move better, feel lighter, and live with more awareness. You will find yoga flows, therapeutic exercises, and healing practices here. These techniques are easy to follow and can be practiced at home.

If you want a healthier body, better posture, and inner balance, this channel is for you. 🧘‍♀️✨

Hari Om Tat Sat🙏🕉