Strong Moms Physio

🌸✨ NEW SERIES ALERT! ✨🌸

🤱 POSTPARTUM RECOVERY & REHABILITATION

💗 Your baby is born… but your healing journey has just begun!

From physical changes to safe exercises, C-section recovery, and core rehabilitation — let's explore how physiotherapy supports motherhood. 🌷

✨ 6 Days | 6 Essential Topics | Expert Guidance

📌 Stay tuned, follow & share with every new mom!

👩‍⚕️ Dr. Hafiza Laiba Akram
Strong Moms Physio

📘 Facebook: www.facebook.com/share/1JNLqmtmZ8/

💬 WhatsApp: wa.me/923079769161

#StrongMomsPhysio #PostpartumRecovery #NewSeries #WomensHealthPhysio #MotherhoodJourney

1 day ago |[YT] | 0

Strong Moms Physio

Baby ki care mein busy hain? Sirf 5 minutes apne body ko bhi dein. 💗”

Neck, shoulders aur back ki stiffness ko ignore na karein. A gentle 5-minute postpartum mobility reset can help you move, breathe and feel more comfortable. 🌷
Move gently — stop if pain increases.

📸 Instagram: www.instagram.com/drhafizalaiba
📘 Facebook: www.facebook.com/StrongMomsPhysioDrLaiba
▶️ YouTube: youtube.com/@strongmomsphysio
💬 WhatsApp: wa.me/923079769161

#PostpartumRecovery #NewMomCare #PostpartumMobility #WomensHealthPhysio #StrongMomsPhysio

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1 week ago |[YT] | 0

Strong Moms Physio

Bar bar diaper change karte waqt kamar mein dard? 👶🏻
Low surface, bending aur reaching aapki back par extra strain daal sakte hain. Baby ke close stand karein, supplies paas rakhein aur posture reset karte rahen. 💗

📸 Instagram: www.instagram.com/drhafizalaiba
📘 Facebook: www.facebook.com/StrongMomsPhysioDrLaiba
▶️ YouTube: youtube.com/@strongmomsphysio
💬 WhatsApp: wa.me/923079769161

#PostpartumCare #BackPain #Babycare #MotherhoodCare #StrongMomsPhysio

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1 week ago |[YT] | 0

Strong Moms Physio

Baby ko uthate waqt back ya wrist mein dard? 👶🏻

Baby ko body ke close rakhein, hips & knees se bend karein, aur twisting se bachain. Small changes can reduce strain. 💗

🌿 Connect with Strong Moms Physio
📸 Instagram: www.instagram.com/drhafizalaiba
📘 Facebook: www.facebook.com/StrongMomsPhysioDrLaiba
▶️ YouTube: youtube.com/@strongmomsphysio
💬 WhatsApp: wa.me/923079769161

#BabyLifting #PostpartumCare #NewMom #MotherhoodCare #StrongMomsPhysio

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1 week ago |[YT] | 0

Strong Moms Physio

"Feeding Your Baby Shouldn’t Leave Your Neck & Shoulders in Pain”.

A comfortable mom can care for her baby more comfortably too. 💗
Strong Moms Physio
Dr. Hafiza Laiba Akram
Evidence-based physiotherapy for pregnancy, postpartum & motherhood.
📘 Facebook: www.facebook.com/share/1JNLqmtmZ8/
💬 WhatsApp Consultation: wa.me/923079769161
Hashtags:
#FeedingPosture #NeckPain #ShoulderPain #BreastfeedingPosture #Strongmomsphysio

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2 weeks ago |[YT] | 0

Strong Moms Physio

“Mommy Wrist: Why Does Your Wrist Hurt After Having a Baby?”
“Baby ko uthate waqt thumb aur wrist mein dard hota hai? 👶🏻🤲🏻
Don’t ignore it — it could be ‘Mommy Wrist’.”

New motherhood brings endless cuddles, feeding, lifting and carrying — but all that repeated hand use can put extra strain on your wrist and thumb. 💗

Mommy Wrist, often associated with De Quervain’s tenosynovitis, may cause pain around the thumb side of the wrist, tenderness, swelling, or difficulty gripping and lifting your baby.

Small changes can make a difference: keep your wrist as neutral as possible, use both hands when lifting, reduce unnecessary strain, and take short rest breaks.
Persistent or worsening pain deserves proper assessment rather than simply pushing through it.

🌷 Strong Moms Physio
Dr. Hafiza Laiba Akram
Evidence-based physiotherapy for pregnancy, postpartum & motherhood.

#MommyWrist #DeQuervains #PostpartumCare#WomensHealthPhysio #Strongmomsphysio

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2 weeks ago |[YT] | 0

Strong Moms Physio

The right labor position can change how supported, comfortable, and in control you feel. 🤰✨

There is no single “perfect” labor position.
Walking, side-lying, hands-and-knees, supported sitting, or a birth ball position may help you feel more comfortable, mobile, and supported during labor.

Move. Breathe. Change positions. Trust your body. 🌸

🌿 CONNECT WITH STRONG MOMS PHYSIO

📸 Instagram
www.instagram.com/drhafizalaiba
📘 Facebook
www.facebook.com/StrongMomsPhysioDrLaiba
▶️ YouTube
youtube.com/@strongmomsphysio
💬 WhatsApp
wa.me/923079769161

Strong Moms Physio | Dr. Hafiza Laiba Akram

🌸 Healthy Mothers • Stronger Families

#LaborPositions #BirthPreparation #LaborPreparation #PregnancyPhysiotherapy #StrongMomsPhysio

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3 weeks ago |[YT] | 0

Strong Moms Physio

Birth preparation is not just about Kegels — your pelvic floor also needs to know how to relax. 🌷

A relaxed pelvic floor can support better breathing, coordination, and body awareness during labor.
Strength matters — but so does letting go. 🤰✨

🌿 CONNECT WITH STRONG MOMS PHYSIO

📸 Instagram
www.instagram.com/drhafizalaiba
📘 Facebook
www.facebook.com/StrongMomsPhysioDrLaiba
▶️ YouTube
youtube.com/@strongmomsphysio
💬 WhatsApp
wa.me/923079769161

Strong Moms Physio | Dr. Hafiza Laiba Akram

🌸 Healthy Mothers • Stronger Families

#PelvicFloorHealth #BirthPreparation #LaborPreparation #PregnancyPhysiotherapy #StrongMomsPhysio

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3 weeks ago |[YT] | 0

Strong Moms Physio

Pelvic Floor Relaxation & Coordination for Birth

3 weeks ago |[YT] | 0

Strong Moms Physio

Your breath can become one of your strongest tools in labor. 🌬️🤰
Calm, controlled breathing can help reduce unnecessary tension, support relaxation, and help you stay focused during contractions.
Breathe slowly. Relax deeply. Work with your body — not against it. 🌸

🌿 CONNECT WITH STRONG MOMS PHYSIO
📸 Instagram
www.instagram.com/drhafizalaiba
📘 Facebook
www.facebook.com/StrongMomsPhysioDrLaiba
▶️ YouTube
youtube.com/@strongmomsphysio
💬 WhatsApp
wa.me/923079769161

Strong Moms Physio | Dr. Hafiza Laiba Akram

🌸 Healthy Mothers • Stronger Families

#BreathingForLabor #BirthPreparation #PregnancyPhysiotherapy #PelvicHealth #StrongMomsPhysio

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3 weeks ago |[YT] | 1