Thrive Nutrition RDN | Amy Lawson MS, RD, LDN
HI! Welcome to Thrive Nutrition RDN! I’m Amy Lawson—a registered dietitian, military spouse, and mom of three busy boys who keep me on my toes (and my pantry stocked!). I’m here to help you nourish your body, ditch the diet drama, and thrive.
👩⚕️ Expert Nutrition Advice: Forget fads—get evidence-based, practical tips you can trust.
🥗 Healthy Recipes: Quick, delicious meals to fuel your day, straight from a registered dietitian.
💡 Doable Wellness Tips: From women's health to mindful eating, I’ll show you how to make healthy eating work for YOU.
Whether you're a busy mom juggling it all or someone ready to boost your wellness, I’ll help you discover how food can heal your body and fuel your best life.
Hit Subscribe now, and let’s make healthy eating simple, sustainable, and actually fun. I’m so glad you’re here! ✨
If you have questions or want to request a video idea, leave a comment on any video or send an email to info@thrivenutritionrdn.com!
Thrive Nutrition RDN | Amy Lawson MS, RD, LDN
✨New Video is Live (early!) ✨
I’m posting today (Wednesday) just in time for Thanksgiving! 🦃 This week’s video is all about eating well without the stress around holiday meals. As a registered dietitian (and fellow holiday-food fan), I’m sharing my perspective on enjoying your favorites, nourishing your body, and ditching the guilt this season.
Check it out and tell me your must-have Thanksgiving dish!
1 month ago | [YT] | 3
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Thrive Nutrition RDN | Amy Lawson MS, RD, LDN
BTS from this week’s video filming! 🎬 (Notice the mess on the right, perfectly out of video frame, dishes, coffee cup, real life things!)
We dove deep into insulin resistance, and I’ve got so much info I can’t wait to share with you all. Stay tuned—it’s coming soon!
3 months ago | [YT] | 4
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Thrive Nutrition RDN | Amy Lawson MS, RD, LDN
We took a little break last week to catch up on life—let’s be real, sometimes it just gets crazy! This week I’ve got a video with straight talk on what it really takes to be healthy and live healthy—no shortcuts! Plus, a life update video is in the works—let’s just say things haven’t gone quite as planned. 😅
In the meantime, here’s a little BTS from filming the seed oils video!
4 months ago | [YT] | 4
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Thrive Nutrition RDN | Amy Lawson MS, RD, LDN
Hi Thrivers! We’re taking a little break this week to soak up some family time, hiking, and fresh mountain air—but I couldn’t leave you hanging without sharing something delicious!
This recipe was inspired by our lovely viewer Jim, who told me I had to try the viral date Snickers bar. Well…I tried it, and then I made it even better 😉
My version has layers of chewy dates + crunchy peanuts, a generous swirl of natural peanut butter, and it’s all topped with a layer chocolate. No added sugar, just naturally sweet and so satisfying. All of my boys gave it a solid 5/5!
I hope you make it and love it as much as we do!
🍫🥜 Recipe: thrivenutritionrdn.com/healthy-date-snickers-bars/
6 months ago | [YT] | 6
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Thrive Nutrition RDN | Amy Lawson MS, RD, LDN
Tomorrow’s video will be a little different—no recipes, just a real life update. 💬
After 21 years of service, Devin is retiring—and let’s just say, some big changes are ahead for our family. I’m ready to share a bit more about what’s next (including a big move 👀).
It also happens to be my 100th video 💛
See you tomorrow!
#LifeUpdate #ThriveNutritionRDN #100thVideo #RealTalk #NewChapter #MilitaryFamily #ChangeIsGood #Navy #MilitarySpouse
7 months ago | [YT] | 6
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Thrive Nutrition RDN | Amy Lawson MS, RD, LDN
I’ve been working on a new recipe I’m super excited about — a homemade twist on Modern Market’s Buddha Bowl! 🌱 I’m calling it my Tofu Quinoa Bowl with Mango Peanut Sauce and it’s so satisfying. Crispy tofu, fluffy quinoa, colorful veggies, and that sweet-savory sauce… 👩🍳✨
I just used this in a recent cooking class and it was such a hit!
What copycat recipes are you interested in? I’d love to recreate more of your favorites!
7 months ago | [YT] | 7
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Thrive Nutrition RDN | Amy Lawson MS, RD, LDN
BTS! So many cords, so much tech setup happening behind the scenes... Thank goodness for Devin who runs the whole tech show. I'll just sit here and talk nutrition 😅
Stay tuned, more no-nonsense nutrition is coming your way!
8 months ago | [YT] | 9
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Thrive Nutrition RDN | Amy Lawson MS, RD, LDN
Hi Thrivers! Excited to start sharing more here! What kind of content would be most helpful for you right now?
8 months ago | [YT] | 3
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Thrive Nutrition RDN | Amy Lawson MS, RD, LDN
Embrace food freedom by focusing on what your body needs, not what others try to tell you should have. We are all unique and have different bodies and goals!
Nourish yourself, stay true to your needs and enjoy the journey. 🌱💪
#individualizednutrition #healthyeating #positivity #registereddietitian #foodfreedom #foodfreedom #nutritiontips #thrivenutritionrdn
1 year ago | [YT] | 6
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Thrive Nutrition RDN | Amy Lawson MS, RD, LDN
Embrace the "mindset matters" shift, "Create healthy habits, not restrictions."✨
The journey to wellness should NOT be about deprivation, but about nourishing habits that encourage us to thrive! 🌱
#healthyhabits #inspiration #nutrition #healthylifestyle #wellness #registereddietitian #thrivenutritionrdn
1 year ago | [YT] | 4
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