This Channel provides Nuggets of wisdom, Tips and Guidelines for Everyday Psychological Health and Care.

Dip into Wellbeing Matter Shorts for reflection, guidance and changes for Self-Growth.

Run by Ms Manisha Varma, a Counselling Psychologist, Personal Development Trainer, Mindfulness Facilitator, Writer and Artist with 25 years of experience in the public and private sectors, the channel is a medium of outreach to a global community.

For customised requests and services to Ms Manisha Varma, connect on bit.ly/ManishaAVarma.

For queries and feedback, connect on stayinEssence@gmail.com.

For group sessions/webinars on Psychological Safety at the Workplace in corporations and organizations, reach out to aspire.incept@gmail.com.