Welcome to The Reverse American Diet (RAD) — where we help one American a day go from SAD → RAD. 🇺🇸

This isn’t another diet channel. It’s a movement to reverse how America eats, thinks, and lives.
Here, we focus on small, powerful habits that build long-term health — no guilt, no restriction, no fad diets.

💪 Learn how to:

Build a better relationship with food

Master the Four Pillars of the Reverse American Diet

Eat smarter, move more, and live stronger

Reprogram your habits for lifelong nutrition success

Join author Curtis J. White — father, educator, and Crohn’s survivor — as he shares lessons, challenges, and real conversations about how to rebuild health through mindset, discipline, and daily action.

Subscribe if you’re ready to reverse your habits, rebuild your health, and live the RAD way.

👉 Be RAD. Eat RAD. Live RAD.