PHASE 1 STARTS SEP 9

These Misfits are ready to takeover the East Semifinals 😈

Tips for Thrusters in Crossfit Open 24.3

Pay attention to HOW you move!

Transitions, Transitions, Transitions 🔑 You need to be maniacal about the seconds spent between mov

Try this endurance test 🔥

Quarterfinals Prep starts Monday! 😈

Misfit Monday 😈

How to last longer... 🙃

Don't stop the momentum!

Watch BTS at Rogue Invitational with Paige Semenza 🎥

November 20, 2023

Learn how to handstand walk! 🙃#handstandwalk

🙃 Try this workout

Got 5 minutes? Give this WOD a shot 😈

Get that vest strapped up and get to WORK.

DB Thrusters: 😈 or 🖕?

How's your pacing? Can you manage 1 round per minute for all 16?

How far could a farmer carry if a farmer carried farmer's carries? Todays workout will be a fun one!

"You're not here to go slow, you're here to GET FIT."

How bout a little bit of skill work ay?

Time to break out that vest 🏃

Can you hold on for big sets? 😈

PUMP SESH 💪💨

How many rounds are you getting? 😈

WANT TO GET STRONG? YOU GOTTA GO FAST 💨

Tour de Misfit! C2 Bike Erg WOD

Who's ready for Madison? Mike and Paige are 😈 #crossfitgames

Hatchet: a program for Crossfit or for life

Games ready 😈 #crossfitgames #misfitathletics #crossfit

Consistency is 🔑 #fitness #goals

Mock Crossfit Games Swim Event

Echo bike & deadlift workout - Misfit Mock Crossfit Games

How to get rid of your early arm bend in olympic weightlifting

This is how you get better at cleaning #weightlifting

Try this next time you’re warming up for Chest to Bar pull ups. #pullups #crossfit #warmup

Mindset is everything and @Ehyoitsunk is READY for the Semifinals test #crossfitsemifinals

Checked in and ready to work, Team Francos Misfits #crossfitgames #crossfitsemifinals

BTS at the Crossfit Games Semifinals

Can you do this workout in 12 Minutes or less?

3 Mobility Exercises to FIX YOUR FRONT SQUAT #crossfit #mobility #frontsquat

Quick Shuttle Run Tip to keep you efficient! #crossfit #misfitathletics #tips

Dumbbell Upright Row - Crossfit Accessory Movement #shorts

“Compare yourself to who you were yesterday, not to who someone else is today” #podcast #crossfit

Semifinals Prep!

“Magic Bike” - Drew vs Sherb - Assault Bike Sprint Interval