Flow Juggle

Just FLOW. 🌊 Don’t overthink the movement. DO IT ANYWAY. 😤🤹‍♂️🔥🚀

#FlowJuggle #Juggling #FlowArts #DoItAnyway #MondayMotivation #CircusLife #Practice

1 week ago | [YT] | 0

Flow Juggle

Muy bueno

1 month ago | [YT] | 0

Flow Juggle

The Grandfather of Tech & the Science of Juggling

1 month ago | [YT] | 0

Flow Juggle

Your First Spin: A Beginner's Guide to Juggling & Flow Arts

1. Welcome to a New World of Movement

Welcome! You're about to explore the vibrant worlds of juggling and flow arts. These are not just circus tricks; they are dynamic disciplines that weave together physical skill, creative expression, and a profound sense of meditative focus. Whether you're looking for a new hobby, a form of exercise, or a unique way to express yourself, this guide will help you understand the fundamentals and take your very first step into a larger, more playful world.

2. Juggling vs. Flow Arts: What's the Difference?

While often intertwined and practiced by the same communities, juggling and flow arts represent two distinct, though overlapping, approaches to manipulating an object. The lines between them are often blurred, but understanding their core philosophies can help you find the path that best suits you.

2.1. The Art of Juggling

Historically, juggling is most strongly associated with toss juggling—the rhythmic throwing and catching of objects like balls, clubs, or rings. This classic form often emphasizes technical proficiency, the mastery of complex patterns, and pushing the boundaries of what is considered possible, such as juggling an increasing number of objects.

2.2. The Art of Flow

Flow arts is a broader term that describes the intersection of object manipulation with movement disciplines like dance. The primary emphasis is often less on pure technical difficulty and more on achieving a "state of flow"—that feeling of effortless action and deep engagement. It is frequently described as a form of "moving meditation" that prioritizes creative expression, grace, and the seamless integration of the prop with the body's movement.

2.3. Two Philosophies, One Community

Here is a simple breakdown of the different philosophical starting points for each discipline:

Focus of Juggling Focus of Flow Arts
Mastery of complex, technical tricks and patterns. Achieving an experiential feeling of "flow."
Pushing the boundaries of difficulty. Creative self-expression and graceful movement.
Emphasis on precision in throwing and catching. Seamless integration of the prop as an extension of the body.

Now that you understand the two main philosophies, let's explore some of the most popular tools, or "props," you can use to begin your journey.

3. An Introduction to Your First Props

This section will cover three of the most popular and accessible props for beginners, giving you a clear idea of where you can start.

3.1. Juggling Balls: The Classic Starting Point

Juggling balls are arguably the most fundamental and iconic juggling prop, making them an accessible entry point for learning core mechanics.

* Types of Balls for Beginners:
* Beanbags: This is the top choice for beginners. Their soft construction and filling mean they don't roll far when dropped, which minimizes frustration and helps you spend more time practicing.
* Stage Balls: Designed for performance, these are larger, smoother plastic or acrylic balls that are more visually striking in the air.
* Your First Exercise: The 3-Ball Cascade
* The goal of this exercise is to create a fluid, figure-eight pattern where each ball follows the same path. This is the foundational pattern of all three-ball juggling, so be patient and focus on the throws before worrying about the catches.
1. Start with two balls in your dominant hand and one in the other.
2. Toss one ball from the hand holding two, in a gentle arc towards your other hand. The peak of the throw should be just above eye level.
3. As that first ball reaches its peak, toss the single ball from your other hand in a similar arc, aiming for the same height.
4. As the second ball reaches its peak, toss the final ball from your dominant hand. This timing is the most important part!
5. Focus on the throws first. The pattern is throw-throw-throw, catch-catch-catch. Don't rush the catches; let the pattern develop naturally.

3.2. Poi: The Art of the Spin

Poi involves spinning weights on tethers in rhythmic patterns around the body and originated with the Maori people of New Zealand.

* Types of Poi for Beginners:
* Practice Poi (Sock Poi): This is the ideal starting point. Typically made from socks with soft weights inside (like tennis balls or rice), they are forgiving if you accidentally hit yourself and can be made easily as a DIY project.
* Your First Exercise: Single Hand Weaves
* This foundational exercise is about creating a smooth, controlled circle in front of your body. The goal is to feel the weight of the poi and guide it with minimal effort.
1. Hold one poi in your dominant hand and let it hang straight down.
2. Begin swinging the poi in a smooth, vertical circle in front of your body. A clockwise circle is a "forward weave," and a counter-clockwise circle is a "backward weave."
3. Focus on making the movement come from your wrist and forearm, not your entire arm, to keep the circle smooth and controlled.
4. Practice both directions until comfortable, then repeat with your non-dominant hand.

3.3. Hoops: More Than a Toy

Far from a simple toy, modern hooping is an intricate flow art that involves spinning the hoop both on and off the body in a variety of creative ways.

* Choosing Your First Hoop:
* Size and Weight: For beginners, bigger is better. Larger, heavier hoops rotate more slowly, which makes them much easier to control and learn with for on-body waist hooping.
* Your First Exercise: Waist Hooping
* The goal here is to find a steady rhythm that keeps the hoop rotating around your waist. It's all about connecting with the momentum of the hoop.
1. Place the hoop around your back, letting it rest against your waist.
2. Give the hoop a firm, level spin with your hands in one direction.
3. To keep it rotating, gently push your hips forward and backward (or side to side) in a steady rhythm. The goal is to "push" the hoop each time it makes contact with your body.

With a basic understanding of these popular props, you're ready to think about which one is the right fit for you.

4. How to Choose Your First Prop

Choosing your first prop can be exciting, but it can also feel a little daunting. This section will help you make a choice based on your personality and some practical needs.

4.1. What's Your Style?

* Drawn to Rhythmic Tossing and Patterns? If the idea of mastering patterns and precision appeals to you, start with Juggling Balls. They are the foundation for learning the timing and accuracy central to toss juggling.
* Inspired by Dance and Expressive Movement? If you see yourself moving, dancing, and expressing yourself with a prop, explore Poi or Hoops. These props are quintessential tools in the world of flow arts.
* Fascinated by Close-Up Illusions? If you enjoy creating illusions of floating objects and graceful, close-up manipulation, you might be interested in Contact Juggling Balls, a unique discipline that focuses on rolling a single ball over the body.

4.2. Practical First Steps

* Budget You don't need to spend a lot to get started. You can begin very inexpensively with DIY options like sock poi, and beginner beanbag sets are also very affordable.
* Space Consider your practice environment. Props like juggling balls and contact juggling balls require much less space than hoops or poi, which need higher ceilings and a wider area to spin freely.
* Safety First While you may see incredible fire performances, those props should only be used after receiving proper training from experienced practitioners. Beginners must always start with non-fire practice props to learn the movements safely.

5. Your Journey Begins

Whether you choose the technical precision of juggling or the expressive dance of flow arts, you are starting a rewarding journey of skill, expression, and fun. The satisfaction of mastering a new skill, the focus found in practice, and the joy of movement are universal benefits that await you.

Your best next step is to seek out visual resources and community. Platforms like YouTube are filled with excellent beginner tutorials for every prop imaginable. We also highly encourage you to look for local juggling clubs or flow arts gatherings, often called "spin jams," where you can meet others, share tips, and find encouragement and support on your new adventure.

1 month ago | [YT] | 0

Flow Juggle

‪@BadBunnyPR‬ Honor his Name , PR & Chespirito (little Shakespeare) Congo Cabron! 🙈😜

2 months ago | [YT] | 0

Flow Juggle

Yeah, Yeah, conejo Cabr9n ‪@BadBunnyPR‬

2 months ago | [YT] | 1

Flow Juggle

📺✨ Flow Juggle on TV! ✨📺 We just got the spotlight on Pix 11 with Ben Aaron—and it’s pure juggling joy. From fire swords to flow hats, our Brooklyn shop isn’t just a store… it’s a playground for movement, creativity, and connection.

Founder Martin shares how juggling became his dance, his therapy, and his way of building community. Whether you’re a total beginner or a flow arts fanatic, this is your invitation to drop in, spin something weird, and rediscover play.

🗽 Only juggling shop in the U.S. 🔥 Try-before-you-buy props 🎭 Flow arts, circus gear, and surreal vibes 💬 “If you’re not dropping, you’re not learning.”

Watch the full segment and come visit us at 145 Front St, Brooklyn. Let’s juggle chaos into joy. 📹 Watch the video

#FlowJuggle #JugglingShop #BrooklynVibes #BenAaron #Pix11 #FlowArts #CircusCulture #PlayMore #FireSwordsAndJoy

2 months ago | [YT] | 1

Flow Juggle

🎪 NYC's INSANE Flow Vibes**
This one-minute YouTube Short from [Flow Juggle](https://www.youtube.com/watch?v=5Q5fS...) is a high-energy visual burst of urban artistry in New York City. It features:

- 🔥 **Fire juggling and LED props** lighting up iconic NYC backdrops
- 🚴‍♂️ **Unicycling stunts** weaving through city streets
- 🎶 A rhythmic soundtrack that amplifies the surreal, almost dreamlike vibe
- 📸 Shot with the Insta360 X5 and invisible selfie stick for dynamic 360° perspectives
- 🗽 A celebration of street performance, flow arts, and spontaneous creativity in the city that never sleeps

It’s a kinetic mashup of movement, music, and magic—designed to grab attention and inspire awe in under 60 seconds.

2 months ago | [YT] | 0

Flow Juggle

Coasico de Clasiscos

4 months ago | [YT] | 0

Flow Juggle

Coasico de Clasiscos

4 months ago | [YT] | 0