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Secrets, Beauty Tips, Fitness for Women in Their 40s and 50s, and Healthy Lifestyle!
On the AmberFit channel, I share Anti-Aging Skincare Routines, Age-Dependent Fitness Routines, Home Training, and Slow-Aging Secrets. Learn how to age healthily and beautifully like me.

Aiming for youthful skin care and a healthy life regardless of age, I also share my life in the second act of my life with my bodybuilder husband who is 16 years younger than me, as well as my daily life as an international couple, my American vlog, and my travel stories. Come see the daily lives of Minky and Ruby, my puppies, gifts from heaven.

๐Ÿ‘Subscribe and get the latest information and bright energy about Beauty, Skincare, Fitness, and Travel!


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์•ฐ๋ฒ„ํ• Amberfit

๋ง๋„ ์•ˆ๋ผ๊ฒŒ ๋„ˆ๋ฌด ์•„๋ฆ„๋‹ต๋‹คโ€ฆ ๐Ÿ‡น๐Ÿ‡ท

3 weeks ago | [YT] | 7

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์•ฐ๋ฒ„ํ• Amberfit

์ €ํฌ๋Š” ์˜ค๋Š˜ ํŠ€๋ฅดํ‚ค์˜ˆ ๋ง‰ ๋„์ฐฉํ–ˆ๋‹ต๋‹ˆ๋‹ค!
์žผ์žˆ๋Š” ํ˜„์ง€ ์ผ์ƒ๋“ค ๋งŽ์ด ๊ณต์œ ํ• ๊ฒŒ์š”!

1 month ago | [YT] | 8

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์•ฐ๋ฒ„ํ• Amberfit

ํ•œ๊ตญ์—์„œ์˜ 1๋‹ฌ ๋ฐ˜์˜ ์—ฌ์ •์„ ๋งˆ์น˜๊ณ  ๋ฏธ๊ตญ์— ๋Œ์•„์™”์–ด์š”.
์š”์ฆ˜ ์„ธ๊ณ„๊ฐ€ ์‹œ๋„๋Ÿฝ๋„ค์š” ใ… ใ… 
์ œ๋ฐœ ์ „์Ÿ์ด ๋นจ๋ฆฌ ์ข…์‹๋˜๊ณ  ํ‰ํ™”๋กญ๊ธธ ๋ฐ”๋ผ๋ฉฐโ€ฆ

3 months ago | [YT] | 4

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์•ฐ๋ฒ„ํ• Amberfit

์—ฌ๋Ÿฌ๋ถ„ ์šฐ๋ฆฌ ๋ถ€๋ถ€๋Š” ํ•œ๊ตญ์— ์™”๋‹ต๋‹ˆ๋‹ค^^
๋ฌด์ง€๊ฐœ ๊ฑด๋„Œ ๋ฐํ‚ค์—†์ด ๋ฃจ๋น„๋งŒ ๋ฐ๋ฆฌ๊ณ  ๋ฌด์‚ฌํžˆ ์ž˜ ๋„์ฐฉํ–ˆ๊ตฌ์š”.
์ž๋ฆฌ๊ฐ€ ํ……ํ……๋น„์–ด์„œ ์ผ๋ฐ˜์„๋„ ๋น„์ง€๋‹ˆ์Šค์ฒ˜๋Ÿผ ใ…‹ใ…‹ใ…‹ ๋ˆ„์›Œ์„œ ์™”์–ด์š”. ํ•œ๊ตญ์—์„œ ์˜ฌ๋ฆฌ๋Š” ํฌ์ŠคํŒ… ์•ž์œผ๋กœ ํ•œ๋‹ฌ๊ฐ„~^^ ๊ธฐ๋Œ€ํ•ด์ฃผ์„ธ์š”. ํ•œ๊ตญ์—์„œ ๊ผญ ๊ฐ€๋ณผ๋งŒํ•œ ์ฐ ์žฅ์†Œ ์žˆ์œผ๋ฉด ์ข€ ๊ณต์œ ํ•ด์ฃผ์„ธ์š”. ๋ฐ”๋‹ท๊ฐ€๋‚˜ ์‚ฐ์ด๋‚˜ ๋ฐ˜๋ ค๊ฒฌ๊ณผ ๊ฐ™์ด ๊ฐˆ ์ˆ˜ ์žˆ๋Š” ๊ณณ~ ^^ ์•„๋‹ˆ๋ฉด ๋ง›์ง‘ ๊ณต์œ ๋„๐Ÿ™

5 months ago | [YT] | 28

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์•ฐ๋ฒ„ํ• Amberfit

์•ฐ๋ฒ„ํ• ๊ตฌ๋…์ž ์—ฌ๋Ÿฌ๋ถ„~ ์ฃผ๋ง ์ž˜ ๋ณด๋‚ด๊ณ  ๊ณ„์‹ ๊ฐ€์š”~
์ „ ์˜ค๋Š˜ ๋ฏธ๊ตญ ์–ผ๋ฐ”์ธ์— ์„ฑํ˜•์™ธ๊ณผ ์˜คํ”„๋‹ ํ”„๋ผ์ด๋น— ํŒŒํ‹ฐ์— ์ดˆ๋Œ€๋˜์„œ ๋‹ค๋…€์™”์–ด์š”. ๋ง›์žˆ๋Š” ๋‹ค๊ณผ๋ž‘ ๋‘˜๋Ÿฌ๋ณด๋Š” ์ž๋ฆฌ~
์ธํ…Œ๋ฆฌ์–ด๋„ ๋„˜ ์ด์˜๊ฒŒ ํ•ด๋†“๊ณ  ํž๋ง๋˜๋Š” ์ž๋ฆฌ์˜€์–ด์š”!
์˜ฌ๋งŒ์— ์‚ฌ์ง„๋„ ์ข€ ์ฐ๊ณ  ๐Ÿ˜Š
์‚ฌ์ง„์— ๋ณด๋ฉด ์ œ ์˜†์—๊ฐ€ ์„ฑํ˜•์™ธ๊ณผ ์›์žฅ๋‹˜์ด์„ธ์š”.
์‚ฌ์—… ๋ฒˆ์ฐฝํ•˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค!
์ €๋Š” ์—ฌ๋Ÿฌ๋ถ„๋“ค์ด ์•Œ๊ณ  ์žˆ๋‹ค์‹œํ”ผ
๋ฏธ๊ตญ ์บ˜๋ฆฌํฌ๋‹ˆ์•„ ์˜ค๋ Œ์ง€์นด์šดํ‹ฐ์— ์‚ด๊ณ  ์žˆ๊ตฌ์š” (๋””์ฆˆ๋‹ˆ๋žœ๋“œ ๊ทผ์ฒ˜^^) ์š”์ฆ˜ ๋‚ฎ์—๋Š” ๋‚ ์”จ๊ฐ€ ์—ฌ๋ฆ„ ๋‚ ์”จ๊ฐ™์€๋ฐ (์ € ์‚ฌ์ง„์— ๋ณด๋ฉด ์—ฌ๋ฆ„๊ฐ™์ฃ ?) ๋ฐค์—๋Š” ๋˜ ์ถ”์›Œ์š”~ ํ™˜์ ˆ๊ธฐ๋ผ ๋‹ค๋“ค ๊ฐ๊ธฐ์กฐ์‹ฌํ•˜์„ธ์š”!
์ „ ํ•œ๊ตญ์— 5์›”์ดˆ์— ๊ฐˆ์ง€ ๋ง์ง€ ๊ณ ๋ฏผ์ค‘์ด๋ž๋‹ˆ๋‹ค.

5 months ago | [YT] | 11

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์•ฐ๋ฒ„ํ• Amberfit

๋‚ด๊ฐ€ ์–ด๋ฆด๋•Œ ์ข‹์•„ํ–ˆ๋˜ ๋งŒํšŒ์˜ํ™”๋Š”?

6 months ago | [YT] | 18

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์•ฐ๋ฒ„ํ• Amberfit

์—ฌ๋Ÿฌ๋ถ„ ์•ˆ๋…•ํ•˜์„ธ์š”! ์ฃผ๋ง ์ž˜ ๋ณด๋‚ด์‹œ๊ณ  ์žˆ์œผ์‹ ๊ฐ€์š”?
์•ฐ๋ฒ„ ์• ๊ธฐ๋•Œ ์‚ฌ์ง„์„ ์ฐพ์•˜์–ด์š”~ ๊ทธ๋ž˜์„œ ์ฑ—์ง€ํ”ผํ‹ฐํ•œํ…Œ ์–ด๋ฅธ์ด ๋œ ์„ธ๋ จ๋œ ์ด๋ฏธ์ง€๋ฅผ ๋งŒ๋“ค์–ด ๋‹ฌ๋ผ๋‹ˆ ์˜ท๋งŒ ๋ฒ—๊ฒจ๋†จ๋„ค์š” ใ…‹ใ…‹
๋ˆˆ๋ฐ‘์• ๊ต์‚ด์ด๋ž‘ ์ง์ง์ด ํ•œ์ชฝ ๋ณด์กฐ๊ฐœ๋Š” ์• ๊ธฐ๋•Œ ๋ถ€ํ„ฐ ์žˆ์—ˆ๋”๋ผ๊ตฌ์š”.ใ…‹ใ…‹ใ…‹ ์ €๋•Œ๊ฐ€ ๋ช‡๋…„๋„ ์˜€์„๊นŒ์š”? ๐Ÿคญ

๋‹ค๋“ค ์–ด๋ฆด์  ์–ด๋–ค ๋งŒํ™”์˜ํ™”๋ฅผ ์ œ์ผ ์ข‹์•„ํ–ˆ์–ด์š”?
์ „ ๊ฐœ๊ตฌ๋ฆฌ์™•๋ˆˆ์ด~ ํ˜ธํ˜ธ์•„์คŒ๋งˆ, ์•„ํ†ฐ, ์€ํ•˜์ฒ ๋„999 ์ด๋ ‡๊ฒŒ ์ƒ๊ฐ์ด ๋‚˜์š”~ ๋˜ ๋จธ๊ฐ€ ์žˆ์—ˆ์ฃ ?

6 months ago | [YT] | 9

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์•ฐ๋ฒ„ํ• Amberfit

์•ฐ๋ฒ„ํ• ๊ตฌ๋…์ž ํ•œ๋ถ„ ํ•œ๋ถ„ ๋„ˆ๋ฌด ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
์ œ๊ฐ€ ์˜ค๋Š˜ 4์›” 2์ผ (๋ฏธ๊ตญ๋‚ ์งœ๊ธฐ์ค€) ๊ตฌ๋…์ž 1๋งŒ๋ช…์„ ๋ŒํŒŒํ–ˆ์–ด์š”.
ํฐ์ˆซ์ž๊ฐ€ ์•„๋‹์ง„ ๋ชฐ๋ผ๋„ ์ €์—๊ฒŒ๋Š” ์ •๋ง ์˜๋ฏธ์žˆ๋Š” ์ฑŒ๋ฆฐ์ง€์˜€์Šต๋‹ˆ๋‹ค. ๋„ˆ๋ฌด ๊ธฐ์˜๊ตฌ์š”. ์•ž์œผ๋กœ๋„ ์žผ์žˆ๊ณ  ์•Œ์ฐฌ ์˜์ƒ๋“ค๋กœ ์†Œํ†ตํ•  ์ˆ˜ ์žˆ๊ฒŒ ๋…ธ๋ ฅํ• ๊ฒŒ์š”! ๊ตฌ๋…๊ณผ ์ข‹์•„์š”~ ๊ด€์‹ฌ์€ ์•ฐ๋ฒ„์—๊ฒŒ ๋งŽ์€ ๋„์›€๊ณผ ๊ฒฉ๋ ค๊ฐ€ ๋ฉ๋‹ˆ๋‹ค๐Ÿ’“
์š”์ฆ˜ ์ฑ—์ง€ํ”ผํ‹ฐ๊ฐ€ ๋ฐ”์˜๊ฒŒ ์ผํ•˜๊ธธ๋ž˜ ์ง€๋ธŒ๋ฆฌ์Šคํƒ€์ผ๋กœ ๋งŒ๋“ค์–ด ๋ดค์–ด์š”. ^^ ์˜ค๋Š˜๋„ ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋˜์‹œ๊ธธ ๋ฐ”๋ž„๊ฒŒ์š” ๐Ÿซถ
๋งŒ๋ช…๊ธฐ๋… ์ด๋ฒคํŠธ์™€ ์งˆ์˜์‘๋‹ต๋„ ๋ฐ›์„๊ฒŒ์š”๐Ÿ™

6 months ago | [YT] | 15

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์•ฐ๋ฒ„ํ• Amberfit

๋‚จํŽธ๊ณผ ๋ฃจ๋น„์™€์˜ ๊ด€๊ณ„ ใ…‹ใ…‹
๊ฐ•์•„์ง€ ๋ฌด์„œ์›Œ์„œ ์ง‘๋‚˜๊ฐ„๋‹ค๋˜ ๋‚จํŽธ์€ ์–ด๋””๊ฐ„๊ฒจ?
๋Œ•๋Œ•์ด๋Š” ์‚ฌ๋ž‘์ด์˜ˆ์š”
๋ฐํ‚ค์–ธ๋‹ˆ ๊ฐ•์•„์ง€๋ณ„ ๋ณด๋‚ด๊ณ  ๋นˆ์ž๋ฆฌ๋ฅผ ์•„๋น ์™€ ๊ฒฌ๋ŽŒ๋‚ด๋Š” ์ค‘ ๐Ÿฅน

์—ฌ๋Ÿฌ๋ถ„๋“ค์€ ์‚ด๋ฉด์„œ ๊ฐ€์žฅ ์œ„๋กœ๊ฐ€ ๋˜์—ˆ๋˜ ๋ง์€ ๋ฌด์—ˆ์ธ๊ฐ€์š”?
์ „ ๋Œ“๊ธ€ ์ค‘์—โ€ฆ โ€œ์ฃผ์ธ์ด ๋จผ์ €์ฃฝ๊ณ  ์•ˆ๋Œ์•„์˜ฌ ์ฃผ์ธ์„ ๊ธฐ๋‹ค๋ฆฌ๋Š” ๋‚จ๊ฒจ์ง„ ๊ฐ•์•„์ง€๋ณด๋‹ค
โ€ฆ. ๊ฐ•์•„์ง€๋ฅผ ๋ณด๋‚ด๋Š”๊ฑธ ์ง€์ผœ๋ณด๋Š”๊ฒŒ ๋œ ๊ฐ€์Šด์•„ํ”„๋‹คโ€๋Š” ๋ง ์ด์—ˆ์–ด์š”.โ€
์ตœ๊ทผ์— ์ •๋ง ์ฃฝ์„๋งŒํผ ํž˜๋“ค๊ณ  ๋ฐํ‚ค๋ฅผ ๋ณด๋‚ด๊ณ  ๋„ˆ๋ฌด ์•„ํ”„๊ณ  ํž˜๋“  ๋ง˜์ด ์ด ๋ง๋กœ ๊ฒฌ๋ŽŒ๋‚ด๊ณ  ์žˆ๋„ค์š”.. ๐Ÿฅน ์œ„๋กœ์˜ ๋Œ“๊ธ€๋“ค ๋„ˆ๋ฌด ์†Œ์ค‘ํ•˜๊ณ  ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.

6 months ago | [YT] | 64

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์•ฐ๋ฒ„ํ• Amberfit

์—ฌ๋Ÿฌ๋ถ„ ์ด๋ฒˆ์ฃผ๋ง์€ ๋ฌด์–ผํ•˜์‹œ๋ฉด์„œ ์ง€๋‚ด์‹œ๋‚˜์š”?
์ œ ์ฑ„๋„์ด ๋“œ๋””์–ด ๋งŒ๋ช…์— ๊ทผ์ ‘ํ•ด ์˜ค๊ณ  ์žˆ์–ด์š”. ๋‘๋‘ฅ ๋ˆ„๊ฐ€ ๋งŒ๋ฒˆ์งธ ๊ตฌ๋…์ž๊ฐ€ ๋˜์‹ค์ง€ ์ •๋ง ๊ถ๊ธˆํ•˜๊ธฐ๋„ ํ•˜๊ณ  ์„ค๋ ˆ์ด๊ธฐ๋„ ํ•˜๋„ค์š”.
๋ฏธ๊ตญ์€ ๋‚ ์”จ๊ฐ€ ์ง„์งœ ์š”์ฆ˜ ๋„ˆ๋ฌด ์ข‹์•„์š”. ๋ฃจ๋น„ ๋ชฉ์š•๋„ ํ•˜๊ณ , ๋ฏผ๋“ค๋ ˆ ์ข‹์•„ํ•˜๋Š” ๋ฃจ๋น„ ์œ„ํ•ด์„œ ์‚ฐ์ฑ…๋„ ํ•˜๊ณ ~ ์ผ์š”์ผ์—๋Š” ๊ฐ€๊นŒ์šด ๋ฐ”๋‹ท๊ฐ€์— ๊ฐ€๋ณผ๊นŒ? ์ƒ๊ฐ์ค‘์ด์˜ˆ์š”. ๊ฐ๋ฐ•ํ•˜๊ณ  ์š”์ฆ˜ ์–ด๋ ค์šด ์‹œ๊ธฐ์— ๋‹ค๋“ค ์ž‘์€ ์ผ ํ•˜๋‚˜์—๋„ ํ–‰๋ณต์„ ๋ถ€์—ฌํ•ด์„œ ๋”ฐ๋œปํ•œ ๋‚  ๋ณด๋‚ด์‹œ๊ธธ ๋ฐ”๋ž„๊ฒŒ์š”!
-์•ฐ๋ฒ„์˜ฌ๋ฆผ- ๐Ÿ’“

6 months ago | [YT] | 15

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