Dr. Stephen Cabral
Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner. For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and chronic fatigue.
Then I discovered how to combine and integrate multiple health practices to finally help people rebalance their bodies and live the life they always wanted. After creating proven protocols that combine the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine, my team and I have completed over 250,000 appointments helping people just like you.
If you’re interested in getting well, losing weight, or living longer and stronger, I look forward to helping you to accomplish those goals. Discover the hidden, underlying root causes of why you're not able to lose weight or get well, so you can start on the path to optimal wellness, fat loss & anti-aging!
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Dr. Stephen Cabral
These are some of the most common signs that your gut needs support:
• Bloating after meals
• Gas (even if it feels “normal” for you)
• Constipation or loose bowels
• Skin issues like acne, rashes, or age spots
• Sugar cravings or brain fog after eating
Your gut impacts far more than just digestion... it plays a major role in your immune system, hormones, skin, and even mood.
If you’re experiencing any of these symptoms, it’s your body’s way of telling you something deeper is out of balance. Supporting your gut health is often the first and most powerful step toward overall wellness.
If you want to get to the root cause of your gut imbalances, I suggest running the Candida, Metabolic & Vitamins Test.
1 hour ago | [YT] | 10
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Dr. Stephen Cabral
After working with thousands of clients over the past couple of decades, I’ve noticed a clear pattern when it comes to the underlying causes of autoimmune issues.
The top three root causes I see most often are:
Viral infections
Gut imbalances
Heavy metal toxicity
While genetics can play a role, it’s these environmental and internal triggers that most often activate the immune system and keep it in a state of overdrive.
When you address and rebalance these root causes, the body often has an incredible ability to calm the immune response and begin to heal naturally.
2 days ago | [YT] | 42
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Dr. Stephen Cabral
“Do not go where the path may lead, go instead where there is no path and leave a trail.”
3 days ago | [YT] | 40
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Dr. Stephen Cabral
Struggling with heartburn but want a natural solution?
Try this simple trick: chew a teaspoon of dry rolled oats thoroughly and then swallow. The oats help absorb excess stomach acid, giving you gentle relief from acid indigestion (no OTC meds needed).
Natural, simple, and easy to do anytime you need it!
1 week ago | [YT] | 51
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Dr. Stephen Cabral
“The man who moves a mountain begins by carrying away small stones.”
1 week ago | [YT] | 59
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Dr. Stephen Cabral
Cellulite happens when the fat cells under your skin get bigger. We’re born with a set number of fat cells, and as we age or gain weight, they expand instead of multiplying. This pushes against the connective tissue in your skin, creating the dimples you see as cellulite.
Factors like hormones, genetics, toxicity, and skin structure also play a role, which is why cellulite is common and natural for almost everyone.
2 weeks ago | [YT] | 37
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Dr. Stephen Cabral
Did you know that spending time with your grandkids could actually help you live longer?
Research shows that grandparents who babysit their grandchildren have a 37% lower mortality rate over a 20-year period compared to those who don’t.
Connection, purpose, and love aren’t just good for the heart — they may literally add years to your life.
Source: pmc.ncbi.nlm.nih.gov/articles/PMC10784123/
2 weeks ago | [YT] | 53
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Dr. Stephen Cabral
“If you want to lift yourself up, lift up someone else.”
2 weeks ago | [YT] | 49
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Dr. Stephen Cabral
What’s the big thing you’re working toward in life?
If you don’t make it your first priority each morning, it usually gets buried under everything else.
Taking just 30 minutes at the start of your day to focus on your goals shifts your mindset, builds momentum, and makes the rest of your day flow so much easier.
Win the morning → win the day.
3 weeks ago | [YT] | 74
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Dr. Stephen Cabral
Struggling with a slow metabolism and stubborn weight loss?
It’s not always about calories or exercise.
The real roadblocks often start with hidden imbalances in your body:
• Cortisol (stress hormone)
• Estrogen and other sex hormones
• Thyroid function
If these aren’t in balance, your metabolism will fight against you, no matter how “perfect” your diet is.
That’s why we use the Stress, Mood & Metabolism at-home lab test. It measures cortisol, hormones, thyroid, and more.
This gives you the answers you won’t get from guesswork.
When you see the full picture, you can finally address the root cause and start moving forward with real results.
3 weeks ago | [YT] | 45
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