A1Fitness

Past Challengers Epic Wins & Transformations 🚀

Imagine this: No more confusion about where to start. No more endless hours at the gym. No more crazy diets that leave you feeling deprived. These are what you can expect when work with myself and Danielle at A1 Fitness.

Step 1️⃣: Time to Get Real! 🤔

We kick things off by diving deep into where you’re at RIGHT NOW. No fluff, real talk. Your health, your nutrition, your goals, and yes, even those past attempts that didn’t quite hit the mark. Because let’s face it, we’ve all been there.

Step 2️⃣: Customised Fitness Plan 💪

No cookie-cutter routines here! I craft a personalised training plan only for YOU. Whether you’re at home, in the gym, or even squeezing in a quick session during lunch – I’ve got you covered. Three workouts a week, under 30 minutes each, because we want efficiency without compromising results. Oh, and don’t worry about past injuries – we’ve got your back!

Step 3️⃣: Food Happiness, Tailored for You! 🍏

Say goodbye to one-size-fits-all diets. Your taste buds matter! Danielle serves up a nutrition plan tailored to YOUR goals and dietary preferences. Portion tracking made easy, and bonus – you can log it all in our easy to use training app. No more guessing games, only delicious results!

Step 4️⃣: Daily Check-ins, Because We’re in This Together! 🤗

We become your virtual BFF’s, checking in daily. Got questions? Need a little boost? We got your back. It’s like having personal cheerleaders in your pocket, minus the pom-poms.

Step 5️⃣: Weekly Wins and Wisdom 🏆

Every Friday, we celebrate your victories with a quick check-in form. Tell us how your week went – the highs, the lows, and everything between. We dive into your progress, and I provide personalized video feedback to keep you focused and unstoppable for the week ahead.

Ready to experience these transformative results for yourself?

Comment “challenge” below 👇🏻

💪🏻🔥

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1 year ago | [YT] | 0

A1Fitness

Attention Busy Mum’s!

Get ready to make 2024 YOUR year with our "Drop 4 kilo's in 14-Days Challenge" starting on January 29th! 🎉

🏋️‍♀️ Join us for 14 days of transformative fitness and nutrition where you'll learn:

💪🏻Effective Workouts: Discover the most efficient exercises to burn body fat and boost your metabolism.

🍎Simple Recipes & Meal Ideas: Take control of your calorie intake with easy-to-follow recipes and meal plans that you can cook for the whole family.

🧘‍♀️Sustainable Health Principles: Increase your energy and well-being by learning healthy habits you can use for life not just 2 weeks!

Invest in your health for only $49!

DM me “Challenge” today to secure your spot! 🔥

Whether you're a fitness pro or only starting out, this Challenge is for YOU! 💖

Let's crush those health goals together!

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1 year ago | [YT] | 2

A1Fitness

I’m looking for 5 women aged 40-55 who are looking to fit back into their favourite dress this summer and lose 5 kilos in the next 60 days.


I’m looking for these women to test drive a new programme of mine.
When I launch this programme it's going to be £500.


But for the first 5 women who are going to test drive it, give me feedback and help me figure it out along the way, I’m going to give you a massive 60% discount so you're going to get it for only £197.


If you’re interested, comment “TEST DRIVE” below and I’ll send you all the details.

2 years ago | [YT] | 0

A1Fitness

Just posted a new video on my channel ‪@a1fitness‬ !
Check it out and let me know what you think! Enjoy 🔥🔥

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2 years ago | [YT] | 1

A1Fitness

Are you feeling so run down that you have no interest in doing anything for yourself anymore?


From the moment you get up, you feel like a train hit you, and it gets worse as the day goes on! By lunchtime, you are ready for bed!


But you have work and so many other errands to run, shopping, appointments, and kids pickups, so you can’t take that time for yourself, and so you power through the day only to end up feeling worse by the time the evening comes around and all you want to do is fall onto the couch and binge-watch Netflix for the night.


You have tried this diet and that diet that your friend recommended but you still don’t feel any better,
and you’re not sure how long more you can go like this before you completely burn out, if you haven’t already.


Most people in this case go to soft drinks, sugary snacks, and processed foods thinking this will make them feel better and give them more energy!


But doing this is actually making things worse. That heavy and bloated feeling after you eat is your body’s way of saying you need more nutrients.


Here's how I fix this issue with my clients, I get them to focus on this 3 step method called the Energy Ignitor Method.


Step 1 ) Drink more water, I recommend at least 3 litres, depending on your body weight. This will keep your body and mind actually hydrated which means your energy will stay high and those afternoon headaches will go away.


Step 2 ) Eat more whole foods, fruits, and vegetables, nuts & seeds, etc throughout the day Monday - Friday, rather than coffee, chocolate & crisps. This is the fuel your body needs to get through the day, the other stuff is slowing you down, so save these for the weekend.


Step 3) Go to bed earlier. As much as there are lots of good series on Netflix right now, you value your health more. Getting 7-9 hours of sleep each night is much more important than finding what happens next in that episode of friends that you’ve watched 10 times anyway.


If you want to skyrocket your energy and lose 5-10 kilos in the process my 12-week Transformational Health and Nutrition Coaching Programme will help you in this journey.


I’m looking for 2 High Performing Women to join my transformation program so we can solve your Energy problem forever! Comment “ I’m Ready” for more details.


Coach Sean

3 years ago | [YT] | 0