Almonds and Olivez

✨ New Video Alert! ✨

Red Light Therapy is everywhere — but does it really support metabolic health?

In this video, I break down what the science actually says about mitochondria, metabolism, and where the evidence is strongest (and weakest).

Watch the Video here [https://youtu.be/zdsKjtTgyFA]

Have a great day!

6 days ago | [YT] | 2

Almonds and Olivez

Happy New Year!

As we step into a new year, may it be filled with balance, nourishment, and intentional choices for your health and well-being.

Thank you for being part of this community — here’s to learning, growing, and thriving together.

— Almonds and Olivez

4 weeks ago | [YT] | 2

Almonds and Olivez

Season’s Greetings from Almonds and Olivez

Wishing you a peaceful, healthy Christmas filled with good food, rest, and gratitude.

If you find a quiet moment, feel free to catch up on recent videos — all shared with your wellness journey in mind.

Thank you for being part of this community.

Merry Christmas!

1 month ago | [YT] | 2

Almonds and Olivez

✨ New Video Alert! ✨

Ever heard of guinep — Jamaica’s tiny green fruit that bursts with sweet, tangy flavour?

It’s more than just a tropical snack — it’s a powerhouse of vitamins, minerals, and antioxidants!

In this new video, discover:
- The science behind guinep’s nutrition.
- How it supports energy, immunity, and gut health.
- And why it is one of Jamaica's little summer treasures!

Watch now and see why this tiny fruit deserves a big spot in your healthy lifestyle!
[https://youtu.be/cfMEuJ31pGQ]

2 months ago (edited) | [YT] | 2

Almonds and Olivez

✨ New Video Alert! ✨

Want to know which foods can naturally boost your metabolism and support healthy weight loss?

Check out my newest video: “Top Metabolism-Boosting Foods for Weight Loss and Energy”

• Simple, natural, and science-backed.
• Watch now ➜ [https://youtu.be/-XCm0-dM39I]

3 months ago | [YT] | 2

Almonds and Olivez

Quick Poll!
Which type of rice do you eat more often?

4 months ago | [YT] | 0

Almonds and Olivez

✨ New Video Alert! ✨


Brown Rice vs White Rice — which one is truly healthier?


In this video, I break down:


- Calories, carbs, and fiber differences.
- Surprising benefits of white rice you may not know.
- Why brown rice isn’t always the “better” choice.


Watch here 👉 [https://youtu.be/IllblyPfJhA]

Let’s settle the rice debate once and for all!

4 months ago | [YT] | 2

Almonds and Olivez

✨ New Video Alert! ✨

Seed oils are everywhere — from salad dressings to your favourite snacks. But are they really as harmful as some say? 🤔

In our latest video, “Are Seed Oils Really Toxic?”, we dive into the science to uncover the truth behind the controversy. 🧪

If you’ve ever wondered whether to avoid or embrace seed oils, this is a must-watch!

👉 Watch here: [https://youtu.be/Sb6iZ4aHong]. You can also read the detailed blog post here: almondsandolivez.com/are-seed-oils-bad-for-you-wha…

💬 Share your thoughts in the comments — do you use seed oils?

4 months ago | [YT] | 2

Almonds and Olivez

✨ New Video Alert! ✨

Ever feel lost trying to understand what's actually in your skincare products? 🤔

In my latest video, "How to Read Skincare Labels in 3 Steps," I break down how to decode those long ingredient lists, what to look out for, and how to choose products that actually work for YOUR skin. 🔍

Whether you're a skincare newbie or just looking to be a more informed buyer, this one’s for you!

📺 Tap to watch now & level up your skincare game: [https://youtu.be/dEks85yLLv0].

💬 Let me know in the comments: What’s the most confusing skincare ingredient you’ve come across?

Have a great day!

5 months ago | [YT] | 2

Almonds and Olivez

Fitness Fact...
How many minutes of moderate exercise per week is recommended for adults?
You can read more about exercise and its benefits via this blog article: almondsandolivez.com/exercising-its-more-than-just…

5 months ago | [YT] | 2