Welcome to Almonds and Olivez — a health and wellness channel where science meets simplicity.
I share evidence-based nutrition, skincare, and fitness insights through clean visuals and engaging animations. Content is research-backed and created by an Educator, Researcher, and Certified Nutrition Coach, with a focus on clarity, calm delivery, and practical wellness.
A key focus of this channel is exploring traditional Jamaican and Caribbean foods, herbs, and natural practices through a science-based wellness lens — breaking down health benefits, nutrients, and important safety considerations.
Most video topics are also explored in detail on the Almonds and Olivez blog, giving you multiple ways to enjoy and apply the content.
Simple. Science-based. Rooted in wellness. Silent but powerful.
Subscribe for weekly wellness wisdom designed for everyday health habits.
XoXo
Dr. Shelly Ann
DISCLAIMER: This Channel is for educational and general purposes only.
Almonds and Olivez
What's Really in Your Bread and Pastries?
Have you ever looked at the ingredients list on a loaf of bread or a pastry and wondered what some of those unfamiliar ingredients actually are?
One ingredient that has raised questions for years is potassium bromate, a dough conditioner and flour-treatment agent that has been used in some baked goods to improve dough strength and texture.
But why has potassium bromate become controversial? And what does the science actually say about its potential health risks?
I take a closer look at potassium bromate, why it is used, where it may be found, and what researchers have learned about its safety.
Read the full article on Almonds and Olivez: [almondsandolivez.com/potassium-bromate-in-bread/]
Do you check the ingredient list when buying bread and pastries?
1 month ago | [YT] | 2
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Almonds and Olivez
Is arthritis really just about getting older?
For years, many of us were told that arthritis is simply the result of aging or "wear and tear" on the joints.
But researchers are now uncovering a much bigger picture.
Chronic inflammation, metabolic health, physical inactivity, obesity, nutrition, stress, and even immune function may all influence arthritis and joint health.
In my latest article, I explore what the science is revealing, and why understanding arthritis goes far beyond managing pain.
You can check out the article here: [almondsandolivez.com/arthritis-not-just-about-join…]
Before today, what did you think caused arthritis?
2 months ago | [YT] | 2
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Almonds and Olivez
Honouring those with us and those we carry in our hearts. A Tribute: almondsandolivez.com/in-honour-of-mothers-everywhe…
4 months ago | [YT] | 2
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Almonds and Olivez
Guinep Leaf Tea — Yes or No?
We all know Guinep fruit… but what about the leaves as tea?
I just posted a video breaking down the benefits, risks, and science behind it. You can watch the video here (https://youtu.be/XBPeY3eWZZQ). You can also read the detailed article on the blog, just search for 'Guinep leaf.'
Would you try Guinep leaf tea?
5 months ago | [YT] | 2
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Almonds and Olivez
Which one do you take (or are you considering)? I explain the differences, benefits, and safety considerations in my latest video. Cod Liver Oil vs. Omega-3
6 months ago | [YT] | 3
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Almonds and Olivez
Would you try red light therapy at home or in a clinic? Learn more about red light therapy in this video: https://youtu.be/zdsKjtTgyFA
7 months ago | [YT] | 2
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Almonds and Olivez
✨ New Video Alert! ✨
Red Light Therapy is everywhere — but does it really support metabolic health?
In this video, I break down what the science actually says about mitochondria, metabolism, and where the evidence is strongest (and weakest).
Watch the Video here [https://youtu.be/zdsKjtTgyFA]
Have a great day!
8 months ago | [YT] | 2
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Almonds and Olivez
Happy New Year!
As we step into a new year, may it be filled with balance, nourishment, and intentional choices for your health and well-being.
Thank you for being part of this community — here’s to learning, growing, and thriving together.
— Almonds and Olivez
8 months ago | [YT] | 2
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Almonds and Olivez
Season’s Greetings from Almonds and Olivez
Wishing you a peaceful, healthy Christmas filled with good food, rest, and gratitude.
If you find a quiet moment, feel free to catch up on recent videos — all shared with your wellness journey in mind.
Thank you for being part of this community.
Merry Christmas!
9 months ago | [YT] | 2
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Almonds and Olivez
✨ New Video Alert! ✨
Ever heard of guinep — Jamaica’s tiny green fruit that bursts with sweet, tangy flavour?
It’s more than just a tropical snack — it’s a powerhouse of vitamins, minerals, and antioxidants!
In this new video, discover:
- The science behind guinep’s nutrition.
- How it supports energy, immunity, and gut health.
- And why it is one of Jamaica's little summer treasures!
Watch now and see why this tiny fruit deserves a big spot in your healthy lifestyle!
[https://youtu.be/cfMEuJ31pGQ]
10 months ago (edited) | [YT] | 2
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