Home Pro Gym
HPG was founded with one value as its primary focus — freedom. We understand that modern life can be busy, so we've created our products with you in mind. Our fitness solutions are specifically designed to help you effortlessly incorporate workouts into your schedule and crush your goals on your own terms.
Subscribe to our channel for workout videos with our stackable and power bands - youtube.com/channel/UCxNMRf0_-__PCiV7jVAPVGA?sub_c…
Home Pro Gym Gear - homeprogym.com/products/homeprogym-resistance-band…
Supafit Workout App - supafit.app/redeem?code=supa90yt
Home Pro Gym
Strength training increases bone density more effectively than calcium supplements alone.
5 hours ago | [YT] | 0
View 0 replies
Home Pro Gym
After 40, you lose 8% of muscle mass per decade no matter what you do. TRUE or FALSE?
1 day ago | [YT] | 1
View 0 replies
Home Pro Gym
Getting less than 6 hours of sleep per night can sabotage your fat loss efforts, even with perfect diet and exercise.
2 days ago | [YT] | 1
View 0 replies
Home Pro Gym
If you've been fit before, it's easier to regain muscle and strength after a break than it was to build it initially.
3 days ago | [YT] | 0
View 0 replies
Home Pro Gym
If you stop working out, your muscle will turn into fat.
4 days ago | [YT] | 2
View 0 replies
Home Pro Gym
Women over 40 should avoid heavy weights because they'll get bulky.
5 days ago | [YT] | 1
View 0 replies
Home Pro Gym
You must consume protein within 30 minutes after working out or you'll lose all your gains.
6 days ago | [YT] | 2
View 0 replies
Home Pro Gym
Doing hundreds of crunches will burn belly fat and give you visible abs.
1 week ago | [YT] | 3
View 0 replies
Home Pro Gym
You burn more fat exercising at lower intensity (60-70% heart rate) than at higher intensity.
1 week ago | [YT] | 2
View 0 replies
Home Pro Gym
Stretching before a workout prevents injuries and improves performance.
1 week ago | [YT] | 3
View 0 replies
Load more