Alyssa Cotten

"What’s your biggest struggle with journaling?"

🛑 Unpopular Opinion: Stop forcing yourself to keep a Gratitude Journal.

If you have an unhealed nervous system or you’re navigating trauma, trying to force "gratitude" can actually trigger you into survival mode. It feels fake, and your brain knows it. 🧠

In my new video, I’m sharing what to do instead. It’s a specific neuroscience hack called Bilateral Stimulation Journaling.

It helps you:
✅ Stop the 3 AM racing thoughts
✅ Process intrusive thoughts safely
✅ Actually heal your brain instead of just venting

📝 HEADS UP: Deep journaling can bring up big feelings. If you ever feel "too activated" while writing, this is exactly why I created the Tapping Studio. Tap for 10 minutes to regulate, THEN journal to heal.

Watch the full breakdown here: https://youtu.be/e_3W0FKCJfw?si=YFw-L...

17 hours ago | [YT] | 1

Alyssa Cotten

It is the first full week of the new year.

Your goals are written. Your vision is clear.

But action without nervous system safety will always feel heavier than it needs to.
You are ready to move forward in 2026, yet part of your body still feels cautious. Not because you lack discipline or desire, but because expansion asks your nervous system to tolerate the unfamiliar. New goals mean new identity, new visibility, and new levels of responsibility.

Even when the vision excites you, your body may hesitate.

Your nervous system must feel safe with your next level before consistent action can sustain itself. This is why willpower alone burns out ambitious women.

EFT tapping works because it speaks directly to the body.

It teaches your nervous system that growth is not a threat and that it is safe to move toward what you want. When safety leads, action becomes grounded, focused, and sustainable.

Journal Prompts
1. What part of my 2026 vision feels exciting and slightly uncomfortable at the same time.
2. Where in my body do I feel resistance when I think about taking consistent action.
3. What would it look like to prepare my nervous system before pushing myself forward.

Action Steps
1. Choose one 2026 goal and notice what sensations arise in your body when you think about it.
2. Tap on the feeling of hesitation or pressure for five minutes instead of trying to think your way through it.
3. Take one aligned action only after your body feels calmer and more grounded.

Inside ​The Tapping Studio​, you will find on demand EFT tapping sessions designed to help your nervous system feel safe with expansion, visibility, and follow through.
This is where ambitious women regulate first, then take action from clarity instead of pressure.
If you are serious about making 2026 feel different in your body, not just on paper, this is your next step.
Join ​The Tapping Studio ​and start training your nervous system to support the life you are building.
www.elevatedmoneymindset.com/offers/UteKFpg8/check…

With love,
Alyssa
Licensed Therapist & Certified Life Coach
Unlock your potential. Embrace abundance. Transform your life.

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2 days ago | [YT] | 7

Alyssa Cotten

We’re entering the final stretch of 2025 — and if you’re feeling stuck or behind on your goals, this video will help you shift that fast.

In this guided mindset reset, I’ll walk you through 3 simple journal prompts to get unstuck, create clarity, and build momentum before the year ends. You’ll visualize yourself on January 1st, 2026, having achieved everything you set out to do — and then reverse-engineer how you got there.

This powerful reflection exercise helps you reconnect with your vision, identify what to stop, start, and continue doing, and reignite your motivation so you can finish the year strong.

And if you notice resistance or limiting beliefs coming up, I’ll show you how to use EFT tapping to release that energy and install new beliefs that make success feel easy.

🪄 In this video you’ll learn:

How to reset your goals before the new year

A simple 3-question journaling practice to create clarity

How to release self-doubt using EFT tapping

Visualization to quantum leap into your next level

💎 Perfect for: high-achieving women, goal setters, entrepreneurs, and anyone ready to finish 2025 strong and start 2026 with unstoppable momentum.

#GoalSetting #MindsetReset #EFTTapping #Manifestation #Visualization #PersonalGrowth #EndOfYearReflection #TheTappingStudio #AlyssaCotten

2 months ago | [YT] | 6

Alyssa Cotten

Okay, last post about Taylor Swift (for now).
🧡✨🩵
This weekend reminded me how far I’ve come with my goals, my dreams, and my happiness.

Her music has carried me through so many seasons.
Some people use movies or social media as an escape.
For me, it has always been music.

I’ve been listening to Taylor since 2006 with Picture to Burn and Teardrops on My Guitar.
Those songs were the soundtrack for every version of me who was still finding her way.

Now I get to listen from a different place—grounded, thriving, and genuinely happy.
EFT Tapping has helped me feel safe being outwardly joyful again. It allows me to fully enjoy life and success without fear.

Here’s to the new album and to every moment we let ourselves feel good.

✨ 🔗 in bio to join The Tapping Studio, where your nervous system learns it’s safe to be happy too.

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3 months ago | [YT] | 13

Alyssa Cotten

Join me for the ultimate unofficial Disney World Monorail Bar Crawl! 🚝✨ We’re stopping at 3 iconic Disney resorts and checking out 3 amazing bars, all connected by the monorail. From themed cocktails to Disney resort vibes, this crawl is the perfect way to experience Disney nightlife in a unique way.

Whether you’re a Disney adult, planning your next Disney vacation, or just love exploring fun things to do at Walt Disney World, this bar crawl is a must-do.

📍 Stops on the Crawl:
1. Disney’s Contemporary Resort 🍸
2. Disney’s Polynesian Village Resort 🍹
3. Disney’s Grand Floridian Resort 🍷

👉 Don’t forget to like, comment, and subscribe for more Disney vlogs, tips, and adventures!

#DisneyWorld #DisneyBarCrawl #DisneyVlog

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3 months ago | [YT] | 4

Alyssa Cotten

Ready to saturate your mind with what’s coming next? ✨
Try this prompt: Based on my goals, imagine this…
A Friday evening where I have more money than I know what to do with.

If that vision triggers you—tap to regulate.
If that vision feels exciting but a little big—tap to expand your nervous system to match it.

That’s the power of EFT Tapping. It lets your body hold the future you’re already calling in without resistance or shutdown.

The Tapping Studio gives you daily practices to regulate when the results feel overwhelming and expand when they feel just out of reach.

🌀 🔗 in bio to join today and train your system to feel safe receiving the future you’re manifesting.

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4 months ago | [YT] | 3

Alyssa Cotten

If you’re feeling stuck, spinning in circles, or second-guessing your next move…you’re probably trying to think your way into clarity.

But the truth you’re craving?It’s not in your head.It’s in your body. 🧠🌀

You’ve been taught to push harder, think smarter, strategize more.
But your deepest clarity lives in:💫 your breath💫 your womb💫 your nervous system

Your body always knows.You just haven’t been taught how to listen.

Put your hand on your body and ask:“What do I need to know today?”Then listen. She always answers. 🤍

Inside the EFT Tapping Library, we do this body-based work weekly—clearing stress, reprogramming patterns, and creating the safety your nervous system needs to hold more.

New sessions added every week.
Comment “tapping” to get the 🔗 and reconnect to the wisdom that already lives within you. 🎧✨

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8 months ago | [YT] | 6

Alyssa Cotten

She holds both.
✨ The EFT & EMDR coach helping high-achieving women regulate their nervous systems, release money shame, and step into a life of luxury.
🏰 And the woman who unapologetically plays in the magic of Disney, soaking up joy like it’s her job.

Because success gets to be both:
Healing and happiness.
Structure and softness.
Power and play.

My AI Barbie is in her work mode—here to help you tap into emotional clarity, regulate your nervous system, and unlock your most abundant self. 🎧💸
And me? I’m in play mode—letting joy expand my capacity to receive even more.

You don’t have to choose.
You get to build a life where both exist.

Drop a 🎠 if you're holding the both/and too.
Luxury. Magic. Healing. Overflow. It’s all yours.

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8 months ago | [YT] | 11

Alyssa Cotten

You’re a category of one. 🧬

Your dreams feel different because they are.
They weren’t designed to fit into someone else’s framework.They were meant to lead a movement only you could create.
You’ve never been here to follow the rules.You’ve always known your work is deeper than just one “niche.”

It’s nervous system regulation 🧠
* subconscious healing 🌀
* spiritual depth ✨
* intuitive power
* luxury that’s rooted, not performative. 💸

This isn’t just business.
It’s your legacy.

So if you’ve ever felt hard to define…
Too visionary. Too multi-dimensional. Too intuitive.
You’re not alone—and you’re not wrong.
You’re here to lead differently.You’re here to embody what hasn’t been done before.
And the moment you stop shrinking to fit what doesn’t match your magic…everything changes.

Drop a 🧬 in the comments if you’re done hiding your brilliance—and ready to lead like the category of one you are.Tag the women in your world who are built the same.

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8 months ago | [YT] | 8

Alyssa Cotten

Your soul knows you’re meant for more.✨ More abundance✨ More luxury✨ More success

But every time you feel that pull… your past chimes in:
“Don’t get your hopes up.”“You’ll only be disappointed.”
And so, you silence the desire.
You convince yourself that it’s meant for others, not for you.

But here’s the truth:🧠 That voice isn’t your truth.
It’s trauma—trying to protect you by keeping your expectations low.

What you really need isn’t to “think more positively.”You need to feel safe enough to want more.
That’s exactly why I created the EFT Tapping Library—
To help you release those patterns and reconnect with your deepest desires without fear.
📌 Weekly tapping sessions📌 Breathwork & EMDR integration📌 Nervous system-safe support on your own time
💸 Just $22/month.
🛑 No live calls. No pressure. Just you, your healing, and your next level.
Click the link in bio to join the EFT Tapping Library today.Because your desires aren’t random.They’re your blueprint.

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9 months ago | [YT] | 10