FatFree Fitness

It is also important to ensure that you are getting enough micronutrients, so include a variety of fruits and vegetables in your diet. Drink plenty of water throughout the day to stay hydrated.
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1 year ago | [YT] | 43

FatFree Fitness

From Inconsistency to Persistence: Loknath Journey Towards Lasting Fat Loss!
Here is my client Loknath
91 days fat loss transformation.
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1 year ago | [YT] | 108

FatFree Fitness

here are some ways that consistency over 6 months could help you lose fat:

Caloric deficit: Consistently maintaining a caloric deficit over a period of 6 months can help you lose fat. This means consuming fewer calories than your body burns in a day, creating a deficit that forces your body to burn stored fat for energy.

Exercise: Consistently engaging in exercise over 6 months can help you lose fat. Regular exercise helps you burn more calories and can help build muscle, which in turn boosts your metabolism and helps you burn more fat.

Tracking progress: Consistently tracking your progress over 6 months can help you stay motivated and on track towards your fat loss goals. You can track things like weight, body measurements, and progress photos to see how far you've come and stay focused on your goals.

Healthy eating habits: Consistently eating a healthy, balanced diet over 6 months can help you lose fat. This means eating plenty of protein, fiber, and healthy fats, while limiting processed foods and sugary drinks.

Patience and persistence: Consistently sticking to your fat loss goals over 6 months takes patience and persistence. It's important to stay committed to your goals, even when progress seems slow, and to be consistent with healthy habits even when it's difficult.
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2 years ago | [YT] | 172