Matt Santos
Welcome to DrMattCooks! Here I share weekly meal prep recipes! My goal is to keep the food fresh, flavorful, and fun to make.
I am a family medicine resident physician with a passion for food, fitness, and community! I started a meal prep company before medical school and served over 100+ clients, from friends to professionals athletes. While I enjoyed doing that, my true food passion comes out when I’m at home cooking for fun! It’s all about surrounding yourself with a good vibe and creating a fun environment.
I love improving my kitchen technique and logistics, learning new styles and flavors from other countries, and becoming more creative and efficient.
I’m using what I know now to continue learning, educating others, and inspiring you all! Cheers to good food, great culture, and endless growth.
business email: drmattcooks@cuagency.co
linktr.ee/drmattcooks
10k subscribers: 4/26/2024
20k subscribers: 5/6/2024
50k subscribers: 11/7/2024
100k susbcribers: _
Matt Santos
Celebrating 30 years old today! Rang it in at midnight in the hospital with some cake Rachel made for me. Came home to some fun birthday vibes around the house thanks to Rachel. Had a short workout and made one of my favorite dishes: beef short ribs with garlic mashed potatoes. Rachel also made a 40-minute video compilation of birthday greetings and wishes from over 40 of my family members and friends. Headed back into work tonight but feeling grateful for where I am today. Would not be here without the people around me including all of you. Here’s to another great year and decade!
4 months ago | [YT] | 240
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Matt Santos
For my 30th birthday this coming week, I challenged myself to make 30 meals for less than $30. I was able to make 30 meals of ginger sesame pasta salad for $29.40 using ingredients from Lidl. I donated the meals to a local women’s shelter I used to volunteer at years ago. I had so much fun with this, and I hope to keep doing it as much as possible!
4 months ago | [YT] | 264
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Matt Santos
Garlic soy beef and rice bowls with green beans coming soon! This will be a favorite for sure.
5 months ago | [YT] | 230
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Matt Santos
Meal prepped some seasoned salmon and roasted potatoes with veggies! Topped it with a maple tahini sauce. This might be my favorite meal prep yet this fall season. Recipe coming soon!
5 months ago | [YT] | 331
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Matt Santos
Chipotle chicken breast bowls with black beans, grilled peppers and onions, corn salsa, lettuce, and chipotle honey vinaigrette! Recipe video coming soon. Will include servings, serving size, and macros. Stay tuned!
6 months ago | [YT] | 190
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Matt Santos
My recipe e-book is out now! Check it out!!
payhip.com/b/rw4Rx
6 months ago | [YT] | 69
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Matt Santos
My friends!! In celebration of reaching 100k Instagram followers (which I anticipate I’ll reach by this weekend), I’ll be releasing a recipe e-book!! I will post the link here and on my Instagram when it goes live next week! Can’t wait to share it with you all!!
6 months ago (edited) | [YT] | 91
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Matt Santos
Just posted a recipe video for these chipotle chicken burrito bowls with double chicken and double guacamole! I made 5 bowls total. Each bowl cost me about $6 to make, meanwhile buying this same exact bowl at Chipotle is almost $20. Hope you enjoy the recipes. They are in the description of the video!
Be sure to subscribe for more!
7 months ago | [YT] | 282
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Matt Santos
Beef and Rice Bowl Meal Prep coming soon!
I also just started subscriptions on my Instagram page! This is a way for me to build a closer-knit community where I share more detailed recipes, take suggestions and ideas from you all, do live cooking sessions with followers, communicate directly with individuals to help create meal plans, and much more!
I plan to post weekly recipes that can be easily followed, and I’ll be including more details like serving sizes, measurements, ingredient pricing, cook time, calories, and macros!
Please consider joining, and I truly appreciate all of your support! Cheers!
7 months ago | [YT] | 190
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Matt Santos
Just posted a taco bowl recipe! Sorry haven’t posted in a while. Been on inpatient hospital medicine the past month so working 6:30am-7:30pm 5-6x/week. But now I’m back to the 8a-5pm schedule in the clinic and OR these next 4 weeks. Will be posting more content!
Also, I just hit 60k followers on Instagram and 42.5k on YouTube. I just started a TikTok too, so check me out there! Thanks again for all the support my friends! Just the beginning!
7 months ago | [YT] | 193
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