The Plantar Fasciitis Doc

Share with me what you have been told to do for plantar fasciitis?

By the way, my program takes a different approach. Comment "guide" to get more info.

3 days ago | [YT] | 1

The Plantar Fasciitis Doc

👉When is your plantar fasciitis pain the worst?

1 week ago | [YT] | 8

The Plantar Fasciitis Doc

Have you been told never to walk barefoot if you have plantar fasciitis?



I hear this advice all the time, and while it may be well-intended, it’s actually not the best path to healing.



In fact, barefoot walking (with toe spacers) is one of the most powerful ways to:



✔️ Strengthen your arch
✔️ Improve your balance
✔️ Encourage natural movement
✔️ Reduce foot pain long-term



The key is starting gently and consistently. Just a few minutes a day can make a big difference in how your feet function and feel. 💪



Your feet were made to move, let’s help them do just that.



👇 Comment “GUIDE” if you want a copy of my solutions guide: Why your plantar fasciitis isn't going away. (And what actually works).



Dr. Angela
#plantarfasciitis

1 week ago | [YT] | 9

The Plantar Fasciitis Doc

Methods that DO NOT work to resolve plantar fasciitis!



There is SO much misinformation out there about plantar fasciitis!



Many of my followers find that my program includes suggestions that are directly opposite of what they have read or heard from other foot practitioners.



That’s why people suffer for so long. They have been given outdated tactics and short-term band-aids that DO NOT produce lasting results.



Some of the most common mistakes include:



❌ Orthotics
❌ Night Splints
❌ Cortisone Shots
❌ Rest & Immobility
❌ Static Stretches of The Calf Muscles
❌ Thick, Cushiony Shoes (Hokas, Brooks, New Balance)



Are you confused yet?



I know, I know, this is all so confusing. I have treated THOUSANDS of cases of PF, and these efforts do not work.



My goal is to introduce you to a new wave of understanding that involves strengthening your feet and allowing you to return to the activities you love


So, if you're interested in learning what DOES work, comment "GUIDE" and I will share my proven approach.



When we know better, we do better,
Dr. Angela

2 weeks ago | [YT] | 15

The Plantar Fasciitis Doc

If stretching and arch support truly resolved plantar fasciitis,
you wouldn’t still be hurting.

Most people are given outdated advice that never addresses the root cause.

Plantar fasciitis improves when you rebuild healthy foot,
not when you rely on support forever.

PF isn’t just a flexibility problem, it’s a function problem.

Weak, deconditioned feet can’t handle load, no matter how much you stretch them.

Real relief comes from restoring strength, mobility, and resilience, not chasing temporary relief.

Put the word “program” in the comments to learn my approach.

Dr. Angela

#plantarfasciitisrelief #plantarfasciitis

2 weeks ago | [YT] | 16

The Plantar Fasciitis Doc

Why most plantar fasciitis treatments fail…

You bought the shoes.
Got the orthotics.
Did the stretches.
And you still have plantar fasciitis?

It’s not your fault, you just need a better approach.

Most solutions focus on adding more cushioning and support,
not restoring what your foot has lost: strength and function.

When the foot can’t tolerate load, pain sticks around.

There’s a smarter way forward.

👇 Comment “PROGRAM” and I’ll show you where to start.

Dr. Angela

#plantarfasciitis

3 weeks ago | [YT] | 6

The Plantar Fasciitis Doc

Why does plantar fasciitis lasts SO LONG?

Because most treatments chase pain relief, not recovery.

Most plantar fasciitis lingers because the root cause is never addressed.

Rest, ice, injections, orthotics, and endless shoe changes may calm symptoms temporarily, but they don’t restore what’s missing.

Plantar fasciitis resolves when you rebuild:

• foot strength
• tissue resilience
• healthy load tolerance

When function returns, pain fades.

If your heel pain keeps coming back, it’s time for a different approach.

👉 Comment “PROGRAM” and I’ll point you in the right direction.

3 weeks ago | [YT] | 20

The Plantar Fasciitis Doc

Most people are told the solution to plantar fasciitis is more support.


Thick cushioning. High arch support. Shoes that limit movement.
And sure, they may calm symptoms for a while…
but they’re not fixing the problem.


If ultra-supportive shoes were going to heal your feet, they would’ve done it by now. Right?


Instead, they make your feet weaker.


Your feet need mobility.
They need resistance.
They need strength.


That’s why recovery requires a gradual transition out of overly supportive shoes and into footwear that supports the natural shape of your foot, not restricts it.


Look for:


✔ Wide toe box
✔ Zero drop (no heel elevation)
✔ Freedom to move

The top 4 shoe brands I recommended brands for PF:
@altrarunning @flux_footwear @lemsshoes @xeroshoes

I’ve put together an Approved Shoe List with the exact shoes I recommend for plantar fasciitis.


👇 Comment “SHOES” and I’ll send it to you.


Dr. Angela

3 weeks ago | [YT] | 22

The Plantar Fasciitis Doc

How important are toe spacers for plantar fasciitis recovery?



Very important.



Toe spacers help restore natural toe alignment that’s often lost from years of conventional footwear.



That alignment matters because your toes play a key role in arch stability, balance, and force distribution through the foot.



When the toes can spread and function properly, the foot works more efficiently, and strain on the plantar fascia is reduced.



That’s why toe spacers are such a valuable tool in plantar fasciitis recovery program.


They support healthier movement patterns, improve foot mechanics, and help the foot do its job again.



Put the word "PROGRAM" in the comments to get my complete roadmap to resolve PF at home.



Dr. Angela

1 month ago | [YT] | 10

The Plantar Fasciitis Doc

My favorite part of treating plantar fasciitis isn’t just reducing your pain.

It’s watching you return to the things you thought you might never do again, walking without fear, exercising without hesitation, standing without bracing for pain.

Plantar fasciitis doesn’t just affect your feet. It quietly steals parts of your life.

Helping people rebuild strength, restore function, and move with confidence again will always be the most rewarding part of what I do.

If you want to give my program a go, put the word "PROGRAM" in the comments to learn my approach.

Dr. Angela

1 month ago | [YT] | 17