Wim Hof
"There is nothing superhuman about me. I am just a man who loves fulfilling human potential."
Wim Hof ("The Iceman") is the creator of the Wim Hof Method. Through more than thirty years of training in nature, he has developed a method that combines specific breathing techniques, cold exposure and mindset. This method has been the first to scientifically prove the ability to actively influence the innate immune system and the autonomic nervous system.
Wim holds 26 world records, and has numerous other feats under his belt. He ran a marathon above the Polar Circle in nothing but shorts, holds the world record for sitting in ice —at almost two hours— and has climbed Mt. Everest to the Death Zone point, also in shorts.
*FREE WIM HOF METHOD MINI CLASS*:
wimhofmethod.com/free-mini-class
Wim Hof
🔥 Our best-selling course is now 50% OFF: bit.ly/3LCDlug
2 weeks ago | [YT] | 77
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Wim Hof
Every picture tells a story. 📷❄️
https://youtu.be/M0wYL81MwOA
1 month ago | [YT] | 730
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Wim Hof
Let’s hear your thoughts on this! What type of physical activity complements your cold exposure or breathing practice best?
2 months ago | [YT] | 219
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Wim Hof
New music is on the way! ❤
Pre-save it now, at the link below:
wimhof.ffm.to/wimhofmusic
2 months ago | [YT] | 695
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Wim Hof
Happy Wednesday! What has surprised you the most about the Wim Hof Method?
2 months ago | [YT] | 192
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Wim Hof
Let’s hear your thoughts on this! Which Wim Hof Method pillar has had the biggest impact on your mental health?
2 months ago | [YT] | 289
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Wim Hof
It’s time to hear from you! Which aspect of health and wellness are you most focused on improving right now?
3 months ago | [YT] | 399
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Wim Hof
Curious to know, which Wim Hof principle do you resonate with most?
3 months ago | [YT] | 394
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Wim Hof
Time for a quick check-in with all of you! Which part of your Wim Hof Method practice do you focus on the most?
3 months ago | [YT] | 387
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Wim Hof
Step into my backyard.
In the quiet Dutch countryside, tucked between forest and farmland, lies a place for deep connection and transformation.
A space that feels like home, where you can breathe, move, and embrace the cold in a way that changes you from the inside out.
From time to time, we gather for 2 days with a small group of like-minded people. We breathe together, face the cold together, laugh together, share stories over drums and meals, and find stillness in the garden.
Every moment here is about coming back to yourself, with a group of souls who lift each other higher. ❤️
If this speaks to you, join me here: ow.ly/sCbk50WFNxA
3 months ago | [YT] | 3,467
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