Welcome to Culinary Therapy!

I'm Sonal, a passionate runner and a foodie. On this channel, you'll find a blend of nutritious recipes, meal prep tips, and running vlogs designed to fuel an active lifestyle. I share my weekly meal prep videos packed with nutritious recipes and practical kitchen tips to simplify your busy life. From Indian-inspired high-protein meals to tips for marathon training, my channel is all about balancing fitness, flavor, and efficiency.

Whether you're prepping for your next race or just looking for delicious, healthy meals to simplify your week, I’ve got you covered. Let’s cook, run, and thrive together!