Julia Kristina Counselling
A brain-changing cross between mental wellness and personal development. These videos will help you understand what's going on in your mind and emotions, and then giving you the tools to make the necessary changes to help you feel happier, more confident, and less anxious so you can love yourself, others and your life better everyday.
The tools I teach are research-backed, cognitive science strategies including those from CBT, Mindfulness & Self-Compassion.
Julia Kristina Counselling
Ever set a boundary with your parent… and immediately felt like a terrible human?
Like: “Great! I finally stood up for myself — and now I want to cry, apologize, and take it all back??”
Yeah. That’s not just guilt. That’s survival-mode people-pleasing guilt — and it runs deep.
If your parent plays the victim, flips the script, or makes you second-guess your boundary the moment you set it…
This new video is for you.
🎥 Why You Feel So Guilty Setting Boundaries with Your Parent
...and how to stop spiraling when they guilt-trip you.
5 months ago | [YT] | 22
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Julia Kristina Counselling
What stops you from setting boundaries with one of your parents?
5 months ago | [YT] | 35
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Julia Kristina Counselling
🗣You ever set a boundary — and suddenly you’re the villain?
You said it calmly and clearly...
And still… they got defensive. Distant. Or made you feel like you were being selfish.
If you’ve ever second-guessed yourself after setting a boundary, this new video is for you.
🎥 Watch it here:
👉 https://youtu.be/O2JhEnfBjx0?si=FfkOS...
You’ll learn:
✅ 5 ways emotionally immature people typically react
✅ What those reactions really say about them (not you)
✅ How to stay grounded and confident when someone pushes back
Let me know what lands most — or what you’ve experienced after setting a boundary 💬
6 months ago | [YT] | 33
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