Your Wellbeing Rx: Move & Discover

Becca’s back - and yes, we’re talking feet.

Rebecca Green, a Master’s-level movement specialist and professional dancer, walks you through simple band exercises to build strength and stability where it matters most.

This one might look easy… but it does a lot. It’s the kind of work that can be a game changer for your feet and ankles when done consistently.

If balance and stability are on your radar, this is a smart addition to your week.

Have your feet been part of your training - or mostly just along for the ride?

Watch here: https://youtu.be/l7cctiWGpqk

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1 day ago | [YT] | 7

Your Wellbeing Rx: Move & Discover

Neck tightness. Rounded shoulders. Too much sitting. Sound familiar? 😉

This Chair Yoga flow focuses on posture, neck mobility, shoulder tension relief, and moving with more ease throughout your day.

You’ll have the option to stay seated OR explore standing variations. 🧘‍♀️

This practice is calming, grounding, and designed to help you reconnect with strength, mobility, and spaciousness through the upper body and spine.

🪑 20-Minute Chair Yoga: Posture Reset for Neck, Shoulders & Back

Perfect for mobility days, recovery days, stress-reset days… or “I’ve been at this computer too long” days.

4 days ago | [YT] | 6

Your Wellbeing Rx: Move & Discover

Lately on Move & Discover… 😊

We’ve been focusing a lot on mobility, posture, balance, recovery, and moving with a little more ease - from Tai Chi flows to walking workouts to gentle strength and stretch sessions.

Coming up:
🪑 Chair Yoga for posture + neck/shoulder tension relief
🦶 Foot + ankle strength & mobility
🧘 Full body stretch + mobility flow

Curious… which type of class has been helping you most lately?

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5 days ago | [YT] | 11

Your Wellbeing Rx: Move & Discover

We’ve been building momentum with walking…
now we’re shifting gears.

This Tai Chi flow is slower - but don’t let that fool you.
It challenges balance, coordination, and control in a completely different way.

If your body’s been feeling stiff or tight lately, this is a great one to come back to.

Which do you feel more?
🔥 Walking workouts
🌊 Slower flow like this

1 week ago | [YT] | 7

Your Wellbeing Rx: Move & Discover

Most people think they need to stretch more. But often… they just need to move differently.

In this new 12-minute session, Sharlyn Green layers targeted mobility into a walking interval workout. The goal isn't just a temporary stretch—it’s helping the nervous system unlock restrictions in the hips, ankles, and lower back.

The Rx for today:
🌀 3 Walking Intervals
🌀 2 Mobility Sets (no floor work required)
🌀 12 Minutes to a smoother stride.

Where does your body need the most love today?
🦶 Ankles
🦵 Hips
🧱 Lower Back

Join the fun: https://youtu.be/kCpU-Krb9Ow

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2 weeks ago | [YT] | 10

Your Wellbeing Rx: Move & Discover

When was the last time your walking workout made you think? 🤔

This final session in our longevity series adds coordination, balance, and a few rhythm changes into the mix—with some stylized walking and a touch of "hustle." 💃

It might take your brain a second to catch up—and that’s exactly where the magic happens! This is real-life movement designed to keep you sharp, with a little Latin-inspired fun sprinkled on top.

If you try it, we’d love to know—what challenged you most?

🧠 The brain patterns
⚖️ The balance work

3 weeks ago | [YT] | 10

Your Wellbeing Rx: Move & Discover

Recovery after a stroke isn’t just physical.

In this final Wellness Perspectives clip, we explore something that often goes unspoken — boundaries.

How they shift, why they matter, and what they protect.

And the surprising role that “paying kindness forward” plays in reclaiming your sense of self.

This conversation with stroke survivor Scott Lucado is honest, thoughtful, and deeply relevant for anyone navigating recovery — or supporting someone who is.

Grateful to collaborate with Scott from From Recovery to Discovery — his perspective brings an important voice to this conversation.

Watch here: https://youtu.be/jmxddEPuMtA

4 weeks ago | [YT] | 9

Your Wellbeing Rx: Move & Discover

This one was a total blast to film! 💥
It's one workout - with two ways to level up.

Sharlyn is hitting the weights for that consistent load, while Becca is using resistance tubing for that variable tension. Both are incredible for building the power and core stability we need for peak function.

We designed this so you can choose the tool that fits your mood (or your equipment closet!) and still get a science-backed, full-body session. It’s all about giving your nervous system the best sensory info possible while having a little fun.

We want to know your "movement personality" today...
Are you on #TeamWeights iron or the #TeamBands push?

Drop your choice in the comments! 👇

1 month ago | [YT] | 14

Your Wellbeing Rx: Move & Discover

We’re not just walking… we’re building power.

Most of us think of walking as just steady-state cardio.
But for long-term health, our brains and bodies need a little more “spice” than just a moving in a straight line.

In today’s Walking for Longevity session, we’re adding multi-directional movement and push-off power - because real life isn’t a treadmill. We turn corners, step over curbs, and need our energy to be ready on demand.
This one feels different - a little more athletic, but still entirely grounded.

How important is building power to you in your daily life? How did you feel after the session?

1 month ago | [YT] | 13

Your Wellbeing Rx: Move & Discover

We focus a lot on strength, walking, and building energy…

But none of it works well without this:

Deep, restorative sleep.

In honor of World Sleep Day, We've just released a new 25-minute restorative yoga practice designed to help you shift out of that “wired” state and into real recovery.

What makes this one different:
• a gentle neurological reset (a jaw/trigeminal release)
• fully supported, no-effort poses
• you can do the entire practice in bed

This is where your body actually recovers.

We’ll jump back into the Walking for Longevity series next week - but tonight, we focus on rest.

👉 https://youtu.be/0Vs1U9EZteE

Let’s unwind and reset for tomorrow.
— Sharlyn

1 month ago | [YT] | 10