Your Wellbeing Rx: Move & Discover
Your guide to vibrant health, lasting wellbeing, and longevity!
Feel stronger, move better, and live with purpose through Strength & Conditioning, Tai Chi, Yoga, Pilates, and Barre classes for all levels. Nourish your body with easy, delicious recipes and energize your mind with practical lifestyle tips rooted in science and real-world wisdom.
Mindfulness and meditation content now lives on our sister channel: Your Wellbeing Rx: The Mindfulness Space—subscribe there for guided practices that bring calm and clarity.
Join Sharlyn Green, Personal Trainer, Corrective Exercise Specialist, RYT-500, Tai Chi Instructor, Brain Health Trainer, Movement Re-education Specialist, and Integrative Nutrition Health Coach with 20+ years in wellness, along with Rebecca Green, Master’s-level movement educator, dancer, and choreographer with 15+ years of experience. Subscribe now and start living vibrantly—one step at a time!
Your Wellbeing Rx: Move & Discover
Some days, strength needs to fit into real life - not take it over.
This 10-minute full-body strength session builds muscle, supports bone health, and gets you moving without rushing or overcomplicating things.
If you’ve been looking for something short, effective, and repeatable, this is a good place to start… or come back to.
4 days ago | [YT] | 2
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Your Wellbeing Rx: Move & Discover
Some days, getting moving is the hardest part. We're here for you!
Today’s workout is a short, intentional walking session designed to build energy and stamina. You’ll work, you’ll sweat, and you’ll finish feeling stronger and steadier.
If you watched Wednesday’s video on hip and back stiffness, this workout is the perfect complement.
🎥 New video is live - Come and join in the fun!
1 week ago | [YT] | 4
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Your Wellbeing Rx: Move & Discover
🌟 Starting the year doesn’t have to mean pushing harder. It means giving your body and mind what they need each and every day. 🌟
If your body is asking for calm, we just released a longer restorative yin yoga practice - slow, supportive, and designed to help you unwind, breathe, and reset your nervous system.
This one is perfect for:• quiet mornings• evening wind-downs• post-holiday fatigue• easing gently into the new year
▶️ Click on the video below and take a deep breath...
And if you prefer to stay seated, there’s also a chair-based restorative option on the channel. You can watch it here: https://youtu.be/BoyRgpVcwQE
Wishing you a calm, grounded start to the year. 💛
2 weeks ago (edited) | [YT] | 8
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Your Wellbeing Rx: Move & Discover
As the year turns, just a reminder
you don’t need to reinvent yourself overnight.
A pause counts.
Intentional movement counts.
Rest counts.
Strong, challenging movement and recovery both matter.
Not all days call for the same thing.
Wishing you a grounded, uplifted close to the year - with gratitude for the journey.
We’ll keep moving forward together, one steady step at a time.
2 weeks ago | [YT] | 17
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Your Wellbeing Rx: Move & Discover
Need a quiet way to move during the holiday chaos?
The Silent Metabolic Reset drops this Friday.
It’s a 10-minute, follow-along resistance band workout with zero talking and full-body strength.
Perfect for travel days, crowded houses, or when you just want to move without thinking or listening.
Press play. Follow along. Let your body reset.
💛 New video releases Friday, 12/26.
3 weeks ago (edited) | [YT] | 7
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Your Wellbeing Rx: Move & Discover
If you’ve been feeling a little stiff, tired, or low on energy, this one’s for you!
This 10-minute Walk-Dance Cardio is all about rhythm, flow, and letting your body move in a way that feels good.
Simple steps, low impact, and plenty of room to make it your own.
🎶 Just for fun…
Which decade has the best dance music — 70s, 80s, 90s, or 2000s?
👉 Find the new video here: https://youtu.be/qMnHnZbC510
1 month ago | [YT] | 9
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Your Wellbeing Rx: Move & Discover
New today! 🇮🇹
Becca and I filmed a quick 10-Minute Travel Pilates session during our trip to Italy — gentle resistance band strength, gorgeous views, and a fun mother–daughter feel.
While you’re waiting to try it… a little question for you:
Where would you love to do a Pilates session?
The video is linked below if you want a quick full-body reset today. 🌿
1 month ago | [YT] | 10
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Your Wellbeing Rx: Move & Discover
⭐️ Something new! ⭐️
We just released our first ever Silent Flexibility & Mobility Flow - a gentle 10-minute session designed to help you recover, rebuild, and reset without any talking… just calm, feel-good movement and music. 💙
If you’ve ever wanted a simple stretch you can follow anywhere - a bedroom, hotel room, tiny space - this one’s for you.
👉 Would you like to see more silent workouts on the channel?
Try the flow here 👇
1 month ago | [YT] | 11
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Your Wellbeing Rx: Move & Discover
Quick question for you! When you need an energy boost, what do you reach for first?(And yes… “coffee” is a valid option 😂)
If a quick walk is your go-to, we just released a 10-Minute Energy Walk for Brain & Body.Perfect for a quick reset when you don’t have a lot of time. 💛
🎥 Watch here: 10-Min Energy Walk: https://youtu.be/hurd_Al1MYU
1 month ago | [YT] | 12
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Your Wellbeing Rx: Move & Discover
💪 Today’s quick strength tip
The Surprising Move That Trains Your Brain and Your Body
This offset side lunge with an overhead press builds strength, balance, and coordination - all at once.
It’s a simple move with real-life impact: better stability, better control, and better confidence in everyday movement.
Try 8-10 reps per side and notice which side feels steadier.
Want a full follow-along strength session?
Here’s my 15-Minute Total Body EMOM Strength Workout:
👉 https://youtu.be/hC3ojcFJxSk
Let me know how it feels! 🌿💪
1 month ago | [YT] | 12
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