Your Wellbeing Rx: Move & Discover
Your guide to vibrant health, lasting wellbeing, and longevity!
Feel stronger, move better, and live with purpose through Strength & Conditioning, Tai Chi, Yoga, Pilates, and Barre classes for all levels. Nourish your body with easy, delicious recipes and energize your mind with practical lifestyle tips rooted in science and real-world wisdom.
Mindfulness and meditation content now lives on our sister channel: Your Wellbeing Rx: The Mindfulness Space—subscribe there for guided practices that bring calm and clarity.
Join Sharlyn Green, Personal Trainer, Corrective Exercise Specialist, RYT-500, Tai Chi Instructor, Brain Health Trainer, Movement Re-education Specialist, and Integrative Nutrition Health Coach with 20+ years in wellness, along with Rebecca Green, Master’s-level movement educator, dancer, and choreographer with 15+ years of experience. Subscribe now and start living vibrantly—one step at a time!
Your Wellbeing Rx: Move & Discover
Need a quiet way to move during the holiday chaos?
The Silent Metabolic Reset drops this Friday.
It’s a 10-minute, follow-along resistance band workout with zero talking and full-body strength.
Perfect for travel days, crowded houses, or when you just want to move without thinking or listening.
Press play. Follow along. Let your body reset.
💛 New video releases Friday, 12/26.
3 days ago (edited) | [YT] | 3
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Your Wellbeing Rx: Move & Discover
If you’ve been feeling a little stiff, tired, or low on energy, this one’s for you!
This 10-minute Walk-Dance Cardio is all about rhythm, flow, and letting your body move in a way that feels good.
Simple steps, low impact, and plenty of room to make it your own.
🎶 Just for fun…
Which decade has the best dance music — 70s, 80s, 90s, or 2000s?
👉 Find the new video here: https://youtu.be/qMnHnZbC510
1 week ago | [YT] | 8
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Your Wellbeing Rx: Move & Discover
New today! 🇮🇹
Becca and I filmed a quick 10-Minute Travel Pilates session during our trip to Italy — gentle resistance band strength, gorgeous views, and a fun mother–daughter feel.
While you’re waiting to try it… a little question for you:
Where would you love to do a Pilates session?
The video is linked below if you want a quick full-body reset today. 🌿
2 weeks ago | [YT] | 9
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Your Wellbeing Rx: Move & Discover
⭐️ Something new! ⭐️
We just released our first ever Silent Flexibility & Mobility Flow - a gentle 10-minute session designed to help you recover, rebuild, and reset without any talking… just calm, feel-good movement and music. 💙
If you’ve ever wanted a simple stretch you can follow anywhere - a bedroom, hotel room, tiny space - this one’s for you.
👉 Would you like to see more silent workouts on the channel?
Try the flow here 👇
3 weeks ago | [YT] | 10
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Your Wellbeing Rx: Move & Discover
Quick question for you! When you need an energy boost, what do you reach for first?(And yes… “coffee” is a valid option 😂)
If a quick walk is your go-to, we just released a 10-Minute Energy Walk for Brain & Body.Perfect for a quick reset when you don’t have a lot of time. 💛
🎥 Watch here: 10-Min Energy Walk: https://youtu.be/hurd_Al1MYU
1 month ago | [YT] | 11
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Your Wellbeing Rx: Move & Discover
💪 Today’s quick strength tip
The Surprising Move That Trains Your Brain and Your Body
This offset side lunge with an overhead press builds strength, balance, and coordination - all at once.
It’s a simple move with real-life impact: better stability, better control, and better confidence in everyday movement.
Try 8-10 reps per side and notice which side feels steadier.
Want a full follow-along strength session?
Here’s my 15-Minute Total Body EMOM Strength Workout:
👉 https://youtu.be/hC3ojcFJxSk
Let me know how it feels! 🌿💪
1 month ago | [YT] | 11
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Your Wellbeing Rx: Move & Discover
✨ New video this Friday!If you’ve been feeling a little tight, tense, or overwhelmed, I’ve got a quick restorative session coming your way. It’s a 10-minute Relax & Restore practice you can do anywhere - at your desk, on the couch, or sitting up in bed.
It’s perfect for:
• a mid-day break
• easing into your evening
• or helping your body settle before bedtime
A pillow and one or two chairs are all you need. 💛Can’t wait to share this one with you… it felt so good to film.
What time of day do you usually need a reset the most - morning, mid-day, or evening?
1 month ago | [YT] | 10
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Your Wellbeing Rx: Move & Discover
If you’re easing into the weekend and want a quick strength boost, We’ve got just the combo for you. 💪✨
First up:
10-Minute Arms & Core — short, steady, and such a good way to wake up your posture and build strength without feeling wiped.
And in today’s Short, Sharlyn is sharing a surprisingly powerful move for supporting blood pressure: the wall sit.
It starts simple… and then your legs start filing complaints. 😉
One full routine when you’ve got a little time.
One science-backed move you can do anywhere - even between weekend errands.
💬 Drop your wall-sit time below - let’s celebrate every second.
Give these a try and kick your weekend off feeling strong.
1 month ago | [YT] | 15
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Your Wellbeing Rx: Move & Discover
Our first yoga flow filmed abroad! 🇮🇹
This 5-minute session from Lucca, Italy is perfect for mornings, travel days, or whenever you need to wake up your energy.
Have you ever tried doing yoga while traveling? Let me know in the comments — I’d love to hear where your mat has been. 💬
🎥 https://youtu.be/4DPFspJBqD0
1 month ago | [YT] | 14
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Your Wellbeing Rx: Move & Discover
🧠💪 The FINAL workout in our 8-Week Longevity Series is here!
Ready for a quick metabolic wake-up call?
This 10-Minute Metabolic Reset layers strength + core moves with your resistance band to boost energy and keep your metabolism fired up. 🔥
Short, effective, and fun — the perfect way to finish strong.
🎥 Watch here → https://youtu.be/X2OONxeffZI
Tell us - what's kind of workout are you looking for right now?
#MetabolicReset #LongevityFitness #HealthyAging #YourWellbeingRx
1 month ago | [YT] | 13
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