Your guide to vibrant health, lasting wellbeing, and longevity!
Feel stronger, move better, and live with purpose through Strength & Conditioning, Tai Chi, Yoga, Pilates, and Barre classes for all levels. Nourish your body with easy, delicious recipes and energize your mind with practical lifestyle tips rooted in science and real-world wisdom.
Mindfulness and meditation content now lives on our sister channel: Your Wellbeing Rx: The Mindfulness Space—subscribe there for guided practices that bring calm and clarity.
Join Sharlyn Green, Personal Trainer, Corrective Exercise Specialist, RYT-500, Tai Chi Instructor, Brain Health Trainer, Movement Re-education Specialist, and Integrative Nutrition Health Coach with 20+ years in wellness, along with Rebecca Green, Master’s-level movement educator, dancer, and choreographer with 15+ years of experience. Subscribe now and start living vibrantly—one step at a time!
Your Wellbeing Rx: Move & Discover
We’re not just walking… we’re building power.
Most of us think of walking as just steady-state cardio.
But for long-term health, our brains and bodies need a little more “spice” than just a moving in a straight line.
In today’s Walking for Longevity session, we’re adding multi-directional movement and push-off power - because real life isn’t a treadmill. We turn corners, step over curbs, and need our energy to be ready on demand.
This one feels different - a little more athletic, but still entirely grounded.
How important is building power to you in your daily life? How did you feel after the session?
3 days ago | [YT] | 5
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Your Wellbeing Rx: Move & Discover
We focus a lot on strength, walking, and building energy…
But none of it works well without this:
Deep, restorative sleep.
In honor of World Sleep Day, We've just released a new 25-minute restorative yoga practice designed to help you shift out of that “wired” state and into real recovery.
What makes this one different:
• a gentle neurological reset (a jaw/trigeminal release)
• fully supported, no-effort poses
• you can do the entire practice in bed
This is where your body actually recovers.
We’ll jump back into the Walking for Longevity series next week - but tonight, we focus on rest.
👉 https://youtu.be/0Vs1U9EZteE
Let’s unwind and reset for tomorrow.
— Sharlyn
1 week ago | [YT] | 4
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Your Wellbeing Rx: Move & Discover
Stroke recovery is often measured in physical milestones…
but some of the biggest changes happen in ways no one really talks about.
In tomorrow’s Wellness Perspectives clip, Sharlyn sits down with stroke survivor Scott Lucado to explore how recovery reshapes relationships, identity, and connection — in both expected and unexpected ways.
There’s depth here… and more than a few moments of humor and surprise along the way.
1 week ago | [YT] | 11
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Your Wellbeing Rx: Move & Discover
New workout is up! 🚶♀️
Today we’re adding core strength to our walking intervals to help support posture, balance, and stability.
Your core does a lot more than most people realize - it helps keep the spine stable and transfers force between the upper and lower body every time you move.
This session is part of the Walking for Longevity series, where we use walking to build strength, energy, and resilience in a simple and accessible way.
Give it a try and let me know…
Did your core notice the difference today?
2 weeks ago | [YT] | 9
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Your Wellbeing Rx: Move & Discover
A little walking… a little strength… turns out they work really well together. 💪🏻
Today’s new session alternates steady walking with short upper-body strength intervals using dumbbells.
It’s a simple format, but it checks a lot of boxes at once:
• endurance
• arm strength
• posture support
And the constant shift between walking and strength tends to make the workout feel like it goes by quickly.
Fun and effective? That's is a win! 😉
New Walking for Longevity session is live.
Grab a little space, a pair of dumbbells, and let's walk together!
3 weeks ago | [YT] | 13
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Your Wellbeing Rx: Move & Discover
Today’s Wellness Perspectives conversation features Scott Lucado of From Recovery to Discovery.
He experienced a life-altering stroke in 2018 - and in this clip, he shares the framework that reshaped his recovery: Survive. Sustain. Succeed.
If you care about resilience, healthspan, and what “success” really means after adversity, this one is worth your time.
3 weeks ago | [YT] | 13
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Your Wellbeing Rx: Move & Discover
Balance isn’t just “stand on one leg and hope.” 😄
In today’s new video, we layer:
• Sensory input • Foot stability • Head movement• Deceleration control
Because real-world balance happens while you’re moving, turning, and adjusting - not while you're standing still.
If you’ve ever wondered why you feel steady in a yoga pose but wobbly when you look over your shoulder… this one’s for you.
New Balance Builders session is live.
Your nervous system is invited. 😉
1 month ago (edited) | [YT] | 13
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Your Wellbeing Rx: Move & Discover
If you’ve been feeling a little creaky lately… this might be your nudge.
Whether you went all out today — or haven’t moved much at all — your body benefits from restoring space afterward.
This new 10-minute standing mobility flow moves from neck to hips with that exact intention. No floor. No equipment. Just smart, repeatable movement.
Layer it after your workout. Or make it your workout.
👉 https://youtu.be/fw7dgKtV8b0
1 month ago | [YT] | 13
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Your Wellbeing Rx: Move & Discover
It’s live. 💪 Stronger in 15 Minutes — Total Body Strength Stack.
Lower body.
Upper body.
Core stability.
Controlled cardio.
Layered. Smart. Efficient.
If you voted in yesterday’s poll… this is where we put it into practice.
👉 Jump in here: https://youtu.be/TQziEKjvi8s
1 month ago | [YT] | 12
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Your Wellbeing Rx: Move & Discover
This week’s focus: strength that lasts.
We talked about power fading after 50.
We explored why shoulders feel locked.
And next, we’re stacking full-body strength in a new Stronger in 15 session.
Strength isn’t just lifting heavier.
It’s building capacity from the inside out.
What feels like your current priority?
1 month ago | [YT] | 8
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