Train for healthspan. Move well for life.
Welcome to Your Wellbeing Rx: Move & Discover—healthspan training for adults 45+ who want to stay strong, mobile, and capable for decades to come.
You’ll find practical, follow-along workouts to improve strength, balance, mobility, and coordination—so you can move with confidence.
What you’ll find here:
• Walking workouts for longevity
• Strength & conditioning for real-world function
• Mobility to ease stiffness and improve movement
• Balance and brain-body training to stay steady and sharp
• Tai Chi, Yoga, and Pilates for control and stability
Led by Sharlyn Green—Personal Trainer, Corrective Exercise Specialist, RYT-500, Tai Chi Instructor, Brain Health Trainer, and Integrative Nutrition Health Coach with 20+ years of experience.
Featuring Rebecca Green—Master’s-level movement educator, dancer, and choreographer bringing a dynamic, creative approach to strength and coordination.
Subscribe and train for a stronger, more capable future.
Your Wellbeing Rx: Move & Discover
A resistance band may be one of the simplest pieces of equipment around—but don't let that fool you. 💪
Our newest workout combines strength, stability, balance, and core control into one 20-minute session designed to help you stay strong, capable, and active for life.
You'll start standing, finish on the mat, and challenge everything from your glutes and shoulders to those deep core muscles that support posture, balance, and everyday movement.
Question for the community:
What's your favorite piece of workout equipment?
🔹 Resistance bands
🔹 Dumbbells
🔹 Stability ball
🔹 No equipment at all
1 week ago | [YT] | 6
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Your Wellbeing Rx: Move & Discover
By request... the Silent Practice version is now available. ☯️
This 10-minute 8 Pieces of Brocade (Ba Duan Jin) practice includes no instruction—just the flow of the movements and your breath.
Some people prefer a guided experience. Others prefer to settle into the practice without interruptions.
Which do you prefer: Guided or Silent?
1 week ago | [YT] | 12
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Your Wellbeing Rx: Move & Discover
🌀 We've been looking forward to sharing this one.
The 8 Pieces of Brocade (Ba Duan Jin) is one of the most widely practiced Qigong forms in the world.
While the movements may appear simple, they challenge balance, coordination, mobility, strength, focus, and body awareness in a unique way.
If you've never tried Qigong before, this is a wonderful place to begin.
2 weeks ago | [YT] | 12
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Your Wellbeing Rx: Move & Discover
What do football runs, skaters, Heismans, and jump rope have in common?
Apparently...they all ended up in the same workout. 😂
This quick power interval workout is all about speed, coordination, balance, and having a little fun while you move.
Question:
Which move sounds most fun to you?
🏈 Football Run
⚡ Heisman
🥊 Jacks & Hooks
🦵 Skater Jabs
3 weeks ago | [YT] | 12
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Your Wellbeing Rx: Move & Discover
This workout starts out feeling pretty reasonable...and then things start getting sweaty. 😄
We start with strength...
Then add power...
And somewhere near the end, the conversation usually shifts from "I've got this" to "Okay, this is a workout." 😂
Which is usually a sign the workout is doing its job. 😂
This workout hits so many elements. What tends to challenge you most these days?
💪 Strength
⚡ Power
⚖️ Balance
❤️ Endurance
1 month ago | [YT] | 13
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Your Wellbeing Rx: Move & Discover
Pepper puppy has spent years supervising movement sessions and appears convinced the yoga mat belongs exclusively to him. 😄🐾
He also seems to believe recovery, sunshine, and frequent breaks deserve more attention.
We may disagree on the number of breaks… but he probably has a point.
One thing I’ve learned over the years: movement routines become part of everyday life. Pets included - thankfully!
Anyone else have animals that insist on joining (or judging) workouts?
1 month ago | [YT] | 16
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Your Wellbeing Rx: Move & Discover
How often do you change your pace when you walk?
Most people settle into one speed…
Today’s workout alternates moderate effort with higher effort intervals to challenge stamina, power, and energy in 15 minutes.
This one looks simple on paper.
Then the higher effort intervals arrive. 😄
So, what’s your usual walking plan?
🚶 I usually stay at one pace
⚡ I naturally speed up and slow down
☕ Depends on the day (or coffee 😄)
1 month ago | [YT] | 12
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Your Wellbeing Rx: Move & Discover
Which feels like it has changed the most over the last few years? 🤔
We talk a lot about strength, mobility, balance, and longevity around here… but what have you noticed lately?
Bodies change. Stress changes. Routines change. Training changes. 🧠💪
Curious what stands out most for you:
📊 Poll:
1 month ago | [YT] | 12
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Your Wellbeing Rx: Move & Discover
NEW PILATES WORKOUT ✨
This one combines Pilates, balance training, posture work, and a little barre-inspired movement using a small ball.
Translation:Your core, hips, balance, posture, and stabilizers are all getting invited to the session today. 😉
We’ll start standing with Pilates-style, balance-focused movement, then transition to the mat for focused core and stability work.
And yes… that Standing Side Series and Barre-influenced flow will make your hips say “Hello!”
Have you tried Pilates with a small ball before? Do you like the Barre inspiration?
1 month ago | [YT] | 10
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Your Wellbeing Rx: Move & Discover
Too much sitting, driving, scrolling? Do you feel yourself slowly morphing into the shape of your computer chair?
This quick 5-minute posture reset is designed to help open the chest, wake up the upper back, and release tension through the neck and shoulders without needing a full workout.
Short. Simple. Surprisingly effective. 😊
What tightens up first for you after a long day - neck, shoulders, upper back… or all three?
🕒 Just 5 minutes
📅 Wednesday on Your Wellbeing Rx: Move & Discover
1 month ago | [YT] | 15
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