Train for healthspan. Move well for life.
Welcome to Your Wellbeing Rx: Move & Discover—healthspan training for adults 45+ who want to stay strong, mobile, and capable for decades to come.
You’ll find practical, follow-along workouts to improve strength, balance, mobility, and coordination—so you can move with confidence.
What you’ll find here:
• Walking workouts for longevity
• Strength & conditioning for real-world function
• Mobility to ease stiffness and improve movement
• Balance and brain-body training to stay steady and sharp
• Tai Chi, Yoga, and Pilates for control and stability
Led by Sharlyn Green—Personal Trainer, Corrective Exercise Specialist, RYT-500, Tai Chi Instructor, Brain Health Trainer, and Integrative Nutrition Health Coach with 20+ years of experience.
Featuring Rebecca Green—Master’s-level movement educator, dancer, and choreographer bringing a dynamic, creative approach to strength and coordination.
Subscribe and train for a stronger, more capable future.
Your Wellbeing Rx: Move & Discover
We’ve been building momentum with walking…
now we’re shifting gears.
This Tai Chi flow is slower - but don’t let that fool you.
It challenges balance, coordination, and control in a completely different way.
If your body’s been feeling stiff or tight lately, this is a great one to come back to.
Which do you feel more?
🔥 Walking workouts
🌊 Slower flow like this
10 hours ago | [YT] | 3
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Your Wellbeing Rx: Move & Discover
Most people think they need to stretch more. But often… they just need to move differently.
In this new 12-minute session, Sharlyn Green layers targeted mobility into a walking interval workout. The goal isn't just a temporary stretch—it’s helping the nervous system unlock restrictions in the hips, ankles, and lower back.
The Rx for today:
🌀 3 Walking Intervals
🌀 2 Mobility Sets (no floor work required)
🌀 12 Minutes to a smoother stride.
Where does your body need the most love today?
🦶 Ankles
🦵 Hips
🧱 Lower Back
Join the fun: https://youtu.be/kCpU-Krb9Ow
1 week ago | [YT] | 7
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Your Wellbeing Rx: Move & Discover
When was the last time your walking workout made you think? 🤔
This final session in our longevity series adds coordination, balance, and a few rhythm changes into the mix—with some stylized walking and a touch of "hustle." 💃
It might take your brain a second to catch up—and that’s exactly where the magic happens! This is real-life movement designed to keep you sharp, with a little Latin-inspired fun sprinkled on top.
If you try it, we’d love to know—what challenged you most?
🧠 The brain patterns
⚖️ The balance work
2 weeks ago | [YT] | 8
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Your Wellbeing Rx: Move & Discover
Recovery after a stroke isn’t just physical.
In this final Wellness Perspectives clip, we explore something that often goes unspoken — boundaries.
How they shift, why they matter, and what they protect.
And the surprising role that “paying kindness forward” plays in reclaiming your sense of self.
This conversation with stroke survivor Scott Lucado is honest, thoughtful, and deeply relevant for anyone navigating recovery — or supporting someone who is.
Grateful to collaborate with Scott from From Recovery to Discovery — his perspective brings an important voice to this conversation.
Watch here: https://youtu.be/jmxddEPuMtA
2 weeks ago | [YT] | 8
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Your Wellbeing Rx: Move & Discover
This one was a total blast to film! 💥
It's one workout - with two ways to level up.
Sharlyn is hitting the weights for that consistent load, while Becca is using resistance tubing for that variable tension. Both are incredible for building the power and core stability we need for peak function.
We designed this so you can choose the tool that fits your mood (or your equipment closet!) and still get a science-backed, full-body session. It’s all about giving your nervous system the best sensory info possible while having a little fun.
We want to know your "movement personality" today...
Are you on #TeamWeights iron or the #TeamBands push?
Drop your choice in the comments! 👇
3 weeks ago | [YT] | 13
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Your Wellbeing Rx: Move & Discover
We’re not just walking… we’re building power.
Most of us think of walking as just steady-state cardio.
But for long-term health, our brains and bodies need a little more “spice” than just a moving in a straight line.
In today’s Walking for Longevity session, we’re adding multi-directional movement and push-off power - because real life isn’t a treadmill. We turn corners, step over curbs, and need our energy to be ready on demand.
This one feels different - a little more athletic, but still entirely grounded.
How important is building power to you in your daily life? How did you feel after the session?
4 weeks ago | [YT] | 12
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Your Wellbeing Rx: Move & Discover
We focus a lot on strength, walking, and building energy…
But none of it works well without this:
Deep, restorative sleep.
In honor of World Sleep Day, We've just released a new 25-minute restorative yoga practice designed to help you shift out of that “wired” state and into real recovery.
What makes this one different:
• a gentle neurological reset (a jaw/trigeminal release)
• fully supported, no-effort poses
• you can do the entire practice in bed
This is where your body actually recovers.
We’ll jump back into the Walking for Longevity series next week - but tonight, we focus on rest.
👉 https://youtu.be/0Vs1U9EZteE
Let’s unwind and reset for tomorrow.
— Sharlyn
1 month ago | [YT] | 9
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Your Wellbeing Rx: Move & Discover
Stroke recovery is often measured in physical milestones…
but some of the biggest changes happen in ways no one really talks about.
In tomorrow’s Wellness Perspectives clip, Sharlyn sits down with stroke survivor Scott Lucado to explore how recovery reshapes relationships, identity, and connection — in both expected and unexpected ways.
There’s depth here… and more than a few moments of humor and surprise along the way.
1 month ago | [YT] | 15
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Your Wellbeing Rx: Move & Discover
New workout is up! 🚶♀️
Today we’re adding core strength to our walking intervals to help support posture, balance, and stability.
Your core does a lot more than most people realize - it helps keep the spine stable and transfers force between the upper and lower body every time you move.
This session is part of the Walking for Longevity series, where we use walking to build strength, energy, and resilience in a simple and accessible way.
Give it a try and let me know…
Did your core notice the difference today?
1 month ago | [YT] | 12
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Your Wellbeing Rx: Move & Discover
A little walking… a little strength… turns out they work really well together. 💪🏻
Today’s new session alternates steady walking with short upper-body strength intervals using dumbbells.
It’s a simple format, but it checks a lot of boxes at once:
• endurance
• arm strength
• posture support
And the constant shift between walking and strength tends to make the workout feel like it goes by quickly.
Fun and effective? That's is a win! 😉
New Walking for Longevity session is live.
Grab a little space, a pair of dumbbells, and let's walk together!
1 month ago | [YT] | 14
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