Powerlifter | Strength Coach
@civilregime code LizTess
@1stphorm athlete
#iam1stphorm
Type 1 Diabetic


Aliza

SpongeBob drop is live!
Code liztess for a discount 🫶
Civilregime.com

5 days ago | [YT] | 632

Aliza

Meet recap up on my shorts!

3 weeks ago | [YT] | 863

Aliza

Best bencher in the 76kg (and 84kg) weight class 🥇

Guess my reps do count 🤭

3 weeks ago | [YT] | 1,060

Aliza

75 Hard: Day 75

The picture on the left was taken 2 days before I started the program. The picture on the right was taken right before I finished.

This has been such an incredible journey, and I could have never predicted how much I could change in the span of 75 days.

I was at the lowest point of my life when I started this. Now, I can’t relate to that version of me. Physically and mentally, I’m an elevated version of myself.

If you’re someone who’s feeling low, alone, unheard, unseen- you’re not alone. I’ve felt that way too. But you can change and how you feel will change too.

I have so much to say about this… lots is on my IG story @liztess

Love yall ❤️

3 weeks ago | [YT] | 817

Aliza

Slipknot x Civil Regime collab drops TOMORROW!!
12pm pt/3pm et
Code liztess 🥀🖤

Civilregime.com

3 weeks ago | [YT] | 805

Aliza

One month apart. TAKE THE PROGRESS PICTURES!! Future you will thank you 🫶

4 weeks ago | [YT] | 525

Aliza

Happy New Years yall 🖤 are you the resolution type, or nah? What are your goals for this year?

1 month ago | [YT] | 1,359

Aliza

Someone said I should do the same stance and lighting in both… this is as close as I could get 🤷‍♀️

Besides, the biggest changes I made weren’t in how I look.

Jan 2025->dec 2025

1 month ago | [YT] | 1,156

Aliza

11 month transformation. First pic was January 2025 (the last time I tried 75 hard), second pics is today. I’m honestly shocked at the physical progress! The mental progress is harder to show but… it’s there 💪

1 month ago | [YT] | 856

Aliza

New training vlog out on my page! Go comment your fav bicep exercise on it- I’m tired of curls 😩

1 month ago | [YT] | 896