Welcome to Dr. Nekeshia Hammond's YouTube channel—a space for transformative insights for modern leaders. As a psychologist, executive coach, and founder of Hammond Psychology & Associates, she shares expertise on mental health, resilience, and leadership. Renowned for "Mental Health Moment with Dr. Hammond," she's an international speaker and best-selling author. She specializes in equipping overwhelmed executives with resilience and work-life balance strategies, and her USA TODAY bestselling book, "Mindset Training: Conquer Your Mind and the Rest Will Follow" offers practical solutions for cultivating resilience. With accolades like the Next Level Leadership Award and the President's Lifetime Achievement Award, her thought leadership spans major media outlets. Beyond work, Dr. Hammond enjoys family time, nature walks, reading, travel, and CrossFit. Join her for actionable insights into holistic well-being and leadership balance. Visit DrNekeshiaHammond.com for more.