This channel's intention is to provide you with easy to use, body-based resources to help calm your nervous system and connect you to your deeper knowing. I will be sharing short and easy to use guided meditations, EFT/tapping videos, and somatic or body-based exercises that you can adapt to your own needs.
Jenny Brav is a holistic healer with over a decade of experience integrating Emotional Freedom Techniques (EFT or tapping), mindfulness and body-based psychotherapy, acupressure, depth hypnosis, and energy healing. For more information, go to www.radiantwholenesshealing.com.
Disclaimer: All information on this channel is intended as general guidance and may not suit your specific needs. Jenny Brav is not a licensed doctor or therapist, and the information on this channel is in no way intended to circumvent or replace the information and resources provided by licensed medical professionals.
Jenny Brav, somatic healer
Message from the guides about being life's most ardent admirer:
Today, I invite you to really lean into gratitude, and having 'enough-ness' as your baseline. Rather than starting your day at a deficit -- scrambling to catch up, to find your footing in doing -- pause. Feel the fullness of this moment. The gift of this brand new day stretching out in front of you. Your job is not to earn or prove your worth, but rather to slow down and be present enough to both notice and cherish what each moment is offering. Find the intimacy and connection that is hidden like an unsung treasure. Be the witness to the magic all around you. For you will find that when you are life's most ardent admirer, she will reveal her most precious secrets to you.
2 months ago | [YT] | 4
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Jenny Brav, somatic healer
A message from the guides about in-between times of transition when we are being called into stillness.
"This is a time of quieting, if you allow it to be. Of letting the last layers of striving, of strife, slough off. So you can return to the stillness within. Beneath the noise. Beneath the doing and efforting.
Some of you might feel a dulling of your senses, as though a blanket is covering your thoughts and vision. You are in a period of hibernation – whatever the season. This is not a time for plans or goals, for when you emerge on the other side you will not be the same you that you were when you made them. Rest. Let go of expectations and shoulds. Maybe even of intentions. Go inward. Invite in support and nourishment. Release the need to know. Clarity will come easily and effortlessly when you are ready. When you are sufficiently replenished.
Others of you might be working through old patterns. Have parts that are clinging to what was or flailing against the unknown. Or perhaps the old and the new are fighting each other. In this case, everything might feel heightened. Raw. Like an exposed nerve. Be gentle with yourself, and with the struggling parts. They need love, care and understanding in order to know they are safe. They need time and space to settle into the new. To be brought back into the fold of belonging and worthiness that is unconditional.
Others yet may be in the clearing, the opening. Ready for the new that is already unfolding within and without. Breathe. Allow. Continue to trust.
And for all of you: remember, wherever you are in your unfolding is perfect. No stage is better than another, and you may at times find yourself cycling through all three within a short period of time. There is no urgency. No timeline. No deadline. No way to be behind. Remember, you can’t miss the boat, for you are the boat.
You are seen. You are loved. You matter, dear ones. Bask in this time of quieting. Return to the stillness within. You are ready. It is time."
7 months ago | [YT] | 3
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Jenny Brav, somatic healer
Message from the guides about energetic sovereignty:
When we talk about energetic sovereignty, we are referring to whether and how you are inhabiting your emotional, physical, and spiritual home. Do you abandon this home frequently, leaving it open to any squatter wanting to take up residency there? Is it crowded with boxes of old, dusty files that Is it crowded with boxes of old, dusty files that are no longer needed and are just taking up valuable space? Is it wide open for anyone to come and live with you as long as they want? Is it dark and stuffy because you’ve barricaded yourself in so nobody else can enter?
As you continue to clear and shed the old patterns that no longer serve, your embodied energetic space will become, clearer, brighter and more reflective of the inner light you have come to shine with
1 year ago | [YT] | 4
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Jenny Brav, somatic healer
As we approach the winter solstice in the Northern hemisphere, a message from the guides about embracing our shadow:
Dance with your shadow, dear ones,
for they are but the mirror aspect of your soul light.
Thinking you can excise the darkness from your being
is like wanting day without night,
the sun without the moon.
Bring your hidden, disowned, unclaimed, shame-stained parts
out into the spacious fields of your awareness
and the open arms of your compassionate heart.
Because, try as you might,
you cannot find the wholeness you seek
without owning the darkness
1 year ago (edited) | [YT] | 2
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Jenny Brav, somatic healer
My book, The Unbroken Horizon, is turning 1 today! If you have read it, comment below what you thought of it. In the past year, it has won 11 awards (including Women in Publishing's Best Female Debut Author of 2023, and I couldn't be prouder. If you have any questions about it or are curious, also leave me a comment and I will answer as best I can.
1 year ago | [YT] | 5
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Jenny Brav, somatic healer
Are you in a period of change? Are the things you’ve built in the past starting to fall away? Does it feel like a new iteration of yourself is wanting to come through?
If so, this free tapping (EFT) series may help you clear any residual blocks and limiting beliefs so you can access greater ease, clarity and freedom.
On 6/27, we will be clearing lack and scarcity wounds to step into more abundance.
On 6/29, we will be clearing any blocks to accessing and embodying our soul purpose, and stepping into any shifts we are being called into by this moment.
On 6/30, we will be releasing ancestral baggage so we can move forward with more ease.
www.eventbrite.com/e/free-chrysalis-tapping-series…
2 years ago (edited) | [YT] | 7
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Jenny Brav, somatic healer
2 years ago | [YT] | 4
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Jenny Brav, somatic healer
2 years ago | [YT] | 4
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Jenny Brav, somatic healer
2 years ago | [YT] | 5
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Jenny Brav, somatic healer
There is joy and beauty hidden in every moment, and I can show you where, if you slow down enough to listen. Do not hide me or chain me. I cannot be broken or misused. Those are just stories you tell yourself, which then seem like reality. In truth, all pain is in service to my growth and your evolution.
2 years ago | [YT] | 7
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