FULL VIDEO OUT 6.30PM TONIGHT #gymmotivation #gymlife

Body sparring with coach Leif Tagart 💯🥊 #gymmotivation

boxing bag circuit 🥊💯

10×10 shoulder press, Delt side raises, upright rows & rear delts #shoulderworkout

fighting body vs Bodybuilding bidy 💪🥊 #gymmotivation

#biceps #armworkout

Trained legs with Chris today AKA Peanut...... Tuck jump challenge 🤣 #legsession

Grateful for who I am..... Stay blessed guys #addictionrecovery

What a pleasure it was to work ring side for this night 💯🥊🔥 #ringsidesecurity

My princess buzzing to see Dougie ❤️ #autistic #autismawareness

Rogan Pitt 💯🥊..... what a fighter this kid. Rember the name #boxingpads #boxing

#punchmachine 🥊

Partner Challenge 🔥 💯 #partnerchallenges

Training Delts, Keeping them under constant pressure 💯💪 @Gavinio

#gymmotivation ##gymlife ##bodybuilding

monster chest session with @Aarron Lambo

couldn't be more prouder of this girl. Got her first fight in few weeks 💯🥊 #femaleboxer

Lambo showing off his Harley 🙉🔊 #motorbike #banter

reaction work on the pads works, Helps with movement and speed 🥊 #pads #boxing

k1 kickboxing titles iv won 🥊💯 #k1kickboxing

#boxing #fitness #bodybuilding

full video of our training session with Gavin Proctor will be out soon. 🎥💥 #gymmotivation #gym

always warm up properly before doing a good shoulder session 💯 #warmup #gymcontent

Full video out soon 🎥 📷 Good gym session with Gaving AKA "Shadrack" 💪 💯 #gymmotivation

Last round of 12 boxing pads #boxing #bodybuilding

Harvey the blind boxer 💯🥊🔥#blindboxer

working on the jab 🥊 #boxing

its ok to look like a steroid head 💪 ........ #compliments #gymmotivation

seated row tip 💯💪 #gymmotivation ##gymcontent

Little tip when doing cable cross overs for chest 💪💯 #gymmotivation #chestworkout

Mental pre workout 💪 #preworkout #gymmotivation #bodybuilding

heavy seated row with the big man #martynford

shoulder burn 🔥 #gymmotivation

gym session with Lambo 💯💪 #gymmotivation

Shrugs with Arron Lambo 💯💪

Raw power 💪💯 #arronlambo

@Terry Stone Connection 🤜🤛💯💥

#gymmotivation #bodybuilding

hammer curls to finish off 💪🥵 #bitchorbeast #martynford

finishing of with fast paced, Fast rep deadlifts. These killed me off 🤯 #bodybuilding #martynford

sneak peak 👀 stay tuned guys video pending soon 💯💪 #gymlife

Big puncher 👊🔥🥊 #punchmachine

relaxed pads session 💯🥊 #boxingpads

k1 kickboxing coaching 🥊💯

chest workout 💪 super sets. #chestworkout

k1 kickboxing 💯🥊

The gym is booming 💥 🥊 Touch gloves fight Academy 💯🔥 ##fightschool

#boxing #k1kickboxing