Namste
Hello everyone
I want to tell 40+ or older then that people that yoga and healtyfood life style helps a lot to take care ourself. Through my youtube channel I want to help you to be fit and healthy in increasing age.

I show my daily yoga routine and healty food on my channel.
My motto: Do Yoga daily even if it is for 5 minutes and aviod outside food and eat healty food at home.
Yoga karne ke liye expert hona jaroori nahi hai, jaoori hai to sirf consistency.

Please watch my channel . Like Subscribe and comment.

Thankyou
#Self care for 40+
#Yogapractice
@khana aur fitness
@Saurbh Bothra
@Habuild yoga
@yogaeveryday
@yogaforbegginers
@NandiniNWalia
thankyou.