It’s not the cards, it’s the player

How to Progressive Overload Small Cute Muscles like Biceps

Small Person in 2025 doing Preacher Curls

Your biceps will grow even if you do a preacher curl, don’t worry

Exercises you should avoid doing

The more you can do, the better

Cool fun stuff #skydiving

Learning to skydive and get my A license through AFF

How to Progressively Overload Fast

Myprotein Factory. Behind the Scenes of how your protein powder is made

3 Accessories to Blow Up Your Bench Press

Prevent Injuries by Lifting Heavier

Best Benefits of Being Jacked

Upper Body Workout Example

Prevent bicep injury by not making this mistake

Ramadan Day 2 Training

Minimise fatigue and time under tension to maximise productivity and efficiency

lower rep ranges vs higher rep ranges

How to Progressive Overload Consistently

Ramadan Day 1 Training

Training during Ramadan 2025

Invest in Better

Stop Curling Light Weights on Purpose

Maximise Your Glutes in 2 Movements

Crazy Strength = Much More Muscle

Simplifying Strength and Muscle Growth

Weighted Dips Challenge

Failure VS 0 Reps in Reserve

Testing Max Shoulder Press at 73.5KG

Is this max level cope? Full Workout Plan on my page

How to Strengthen Joints pt1

How To CORRECTLY Apply Progressive Overload

Be An Encourager

Hammer Curling 34KG

Today’s myprotein event at QMUL!

Young Muslim Adult Grind Set

Some strawberries, mangos, banana & milk. 1 scoop of whey protein. Delicious shake. 30g protein.

Let’s inspire each other to become better ☝🏻sounds cliche but it truly never is too late to start.

Join us. Challenge Yourself. Try something new for 30 days. Use #move30 to participate! #myprotein

Lower Volume, Higher Intensity

Won’t rest till I rep 100KD DB’s

Struggling to bench 100KG? STRENGTHEN Your Dip & DB Press. These will IMPROVE & INCREASE Your PUSH

Put some flesh on them bones

Biggest Improvement — No More Gloves

ARMS 💪🏻

Do I look like I can lift what I lift?

Provide constructive criticism

GROW Your Front Delt