Most of the time, it isn’t the event that overwhelms us. It’s the meaning we attach to it. The interpretation. The internal story that keeps replaying. And here’s the deeper truth: You cannot always control the event. But you can learn to regulate the response. Emotional regulation is not suppression. It is the ability to pause between the event and the story. That pause can be trained. And that training changes everything.
Heal with Dr. Jasmine J
Most of the time, it isn’t the event that overwhelms us.
It’s the meaning we attach to it.
The interpretation.
The internal story that keeps replaying.
And here’s the deeper truth:
You cannot always control the event.
But you can learn to regulate the response.
Emotional regulation is not suppression.
It is the ability to pause between the event and the story.
That pause can be trained.
And that training changes everything.
5 months ago | [YT] | 0
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