Zen B Wellness

NEW VIDEO ALERT ✨

Flow with me to this 20 min practice

It was filmed looking over a beautiful lake in Georgia when I was visiting with my family

Let me know in the comments how you feel after 🤍

2 years ago | [YT] | 0

Zen B Wellness

Here’s some pics from my recent trip ⭐️

I had time to think & reground myself after being so go go go all of the time

I truly am grateful for every person that clicks my videos & flows with me, this is a passion I’ve had since I was 14 yrs old

I knew that I needed to share the beauty of yoga every way I could because it provided the space for me to feel safe in my body & heal

So thank you to every person that comments, likes, subscribes, shares

You’re helping to grow our community & spreading the healing that this world needs ✨

Forever grateful for you 🫶

I wouldn’t be here without you

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2 years ago | [YT] | 4

Zen B Wellness

Hey Yogis, I’ve been traveling these past few weeks

Taking some much needed time for rest & recharging

I have some new vids coming out in the next week

What videos do you want to see more of? ⭐️

2 years ago | [YT] | 1

Zen B Wellness

Which do you prefer for vacation?

2 years ago | [YT] | 1

Zen B Wellness

Did you move your body today? ⭐️

2 years ago | [YT] | 1

Zen B Wellness

Check out my new video - its under 5 mins & will help to relieve your low back tension

Let me know in the comments how you feel after!

2 years ago | [YT] | 0

Zen B Wellness

THIS IS YOUR SIGN TO DRINK MORE WATER 💧💧

Even 1% drop in hydration will affect cognitive function

This weekend I was outside playing pickle ball for a few hours at the hottest time of the day & turns out i got sun poisoning.

I definitely was very dehydrated & it’s taken 4 days to fully recover from what felt like the absolute worst hangover. Even though I didn’t have a drop of alc all weekend

I don’t want anyone to feel like this so please make sure you’re getting enough water especially if you’re in an area where the UV index is higher 🙏

2 years ago | [YT] | 1

Zen B Wellness

Another successful beach yoga flow 🤩 I always look forward to these!

2 years ago | [YT] | 3

Zen B Wellness

Check out my new video! Its perfect for an early morning start

Let me know what you think in the comments & what you’d like to see more of 🤍

2 years ago | [YT] | 0

Zen B Wellness

I need your opinion 👇

I want to buy a new speaker for any events that I do but the portable speaker im eyeing is $500

Should I

2 years ago | [YT] | 1