Megan Harden Fitness
ABOUT ME:
Certified Personal Trainer | Certified Glute Specialist | Certified Nutrition Coach
Have you had kids, or are over 40 years old, and looking to transform your body? Workout with someone who actually did it! I'm passionate about redefining what the middle-aged body can look like.
I got into the best shape of my life AFTER 40 years old doing HIIT-style workouts just like these, and focusing on my nutrition. If you want to join the mission, be sure to SUBSCRIBE to my channel; and don't forget to hit that bell notification so you never miss an upload!
TYPES OF VIDEOS YOU CAN EXPECT:
Megan Harden Fitness is your go-to channel for HIIT-style, follow-along, at-home workouts, glute training and nutrition videos.
Follow me on INSTAGRAM @meganhardenfitness
Megan Harden Fitness
Get it son!
youtube.com/shorts/Zkc76JvzVR...
2 years ago | [YT] | 1
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Megan Harden Fitness
Over 40, and think you can’t ever be fit and healthy? I started my journey the week I turned 40, and so can you! youtube.com/playlist?list=PL_...
3 years ago | [YT] | 3
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Megan Harden Fitness
Hey to all my Momma’s out there, it’s never too early to introduce your kids to the fitness lifestyle! Here’s to a healthy and happy new you and new year 🙌💪 @HarborHarden
3 years ago | [YT] | 0
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Megan Harden Fitness
Happy New Year 🎊 YouTube family! Let’s get HardenFit in 2023 together!
3 years ago | [YT] | 1
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Megan Harden Fitness
That’s my boy 😍 Using bands is a great way to start building strength for pull-ups 💪
3 years ago | [YT] | 0
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Megan Harden Fitness
Hey HardenFit Family! My son's channel @HarborHarden just hit 1000 subs! We're thinking of offering a nutrition and fitness product for kids. If you'd be interested in a course, Growing Strong Kids - The Definitive Nutrition and Fitness Guide to Growing Bigger, Faster, and Stronger Youth Athletes, follow this link and let us know! 🙏 hardenfit-academy.thinkific.com/pages/coming_soon
3 years ago | [YT] | 1
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Megan Harden Fitness
//🔥20 MIN TRAVEL WORKOUT NO EQUIPMENT🔥// Follow along with me in this 20 Min Travel Workout to stay in shape while traveling!!
3 years ago | [YT] | 1
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Megan Harden Fitness
Hey it's Megan,
If you've been working hard all year to get in shape and don't want to lose the progress you've made just because you're traveling this Summer, download my FREE "7 Simple No Equipment Travel Workouts" you can do in 20 minutes or less!
www.meganhardenfitness.com/product-page/7-simple-n…
3 years ago (edited) | [YT] | 3
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Megan Harden Fitness
Hey YouTube family, can you believe we've already made it to Week 8!! I hope week 7 went well, and you were able to complete all the week 7 workouts from my Summer Shape-Up schedule along with working on last week’s nutrition tip, “Mindless Eating Can Keep You From Your Weight Loss Goals 😩!”
Here’s the WEEK 8 schedule:
This week’s nutrition tip is, “Have a Nutritional Strategy”
The definition of STRATEGY is ,”a plan of action or policy designed to achieve a major or overall aim.”
What I’ve come to realize over the past few years of my fitness journey is that it’s much easier to EAT a lot of calories than it is to BURN🔥 a lot of calories. That‘s why the nutrition component is so powerful for body composition changes. I don’t know about you, but I put in way too much work to settle for looking the same year after year!
Having a “Nutritional Strategy” will help you see results quickly. I personally count macros everyday for my strategy. There are other successful strategies out there (hand portion tracking, building a balanced plate, calorie counting, etc.), I just like to eat the foods I like, and fit them into my daily macro goals. I even allow myself some indulgences without an ounce of weight gain. If you can implement your nutritional strategy 80% of the time, and let loose a little 20% of the time, you'll still get great results! If you mess up for a few days, don’t quit completely! Get right back to eating right and exercising.
I hope you all enjoyed my Summer Shape-Up schedule along with my weekly nutrition tips. Feel free to go through the program several times. At the end of the day, HIIT style training and a nutritional strategy is a WINNING combination! Remember consistency is key!
Keep working hard👊, the results will come if you don’t give up!!
Let’s get Harden💪🏻 Fit together!!!
3 years ago | [YT] | 4
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