MEDITATOR
Listening to your body's needs, including your nutritional needs, allows you to hear your mental and emotional needs!
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The physical body is tangible and real, which means it's easiest to look into the subconscious.
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Your ill feeling, tension or emotions speak to the effects of a mindset (neural association, also called the pain body) that you are not able to realize until you connect with your body. This is what deprives you of development, meaning in life, energy and joy! In this state, you don't hear your true needs.
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I have spent over 12 years figuring out how to work with the body in a systematic way to address the more global challenges of life in bringing back daily joy and energy! And I share my findings here .
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The system is a different way of looking at the 6 basic human needs and how to meet them through nutritional normalization, bodily practices of breathing, bioenergetics, meditation and physical activity in combination.
Alexei F.
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Секрет хорошего самочувствия каждый день - в любую погоду одеть кросы и просто выйти делать практику
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