Dr Hari Mohan Rai

आपका कोलेस्ट्रॉल सिर्फ तेल से नहीं… आपकी थाली के डिजाइन से भी बढ़ सकता है। 🍽️
कार्ब्स ज्यादा और प्रोटीन व फाइबर कम होने से ट्राइग्लिसराइड्स और LDL (खराब कोलेस्ट्रॉल) धीरे-धीरे बढ़ने लगते हैं।

अगर आप अपनी थाली में ज्यादा सलाद, संतुलित प्रोटीन और नियंत्रित कार्ब्स शामिल करते हैं, तो यह आपकी लिपिड प्रोफाइल सुधारने में मदद कर सकता है।

👉 थाली सुधारें, हेल्थ रिपोर्ट सुधारें।

एक Clinical Nutritionist के रूप में मैं हमेशा संतुलित और टिकाऊ डाइट अपनाने की सलाह देता हूँ, क्योंकि सही खान-पान ही लंबे समय तक स्वस्थ रखता है।

📍 Book your consultation today At Jayshree Skin Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986

#LucknowNutritionist #LucknowDietitian #HealthyLucknow #LucknowHealth #NutritionistLucknow #DietConsultantLucknow #LucknowWellness #HealthyEatingLucknow #LucknowFitness #BalancedThali #CholesterolCare #HeartHealthIndia #PreventiveHealthcare #LifestyleModification #HealthyLivingIndia

1 day ago | [YT] | 0

Dr Hari Mohan Rai

Protein ज़रूरी है, लेकिन सही मात्रा और सही समय पर! 💪
एक बार में बहुत ज़्यादा प्रोटीन लेने से शरीर उसे पूरी तरह उपयोग नहीं कर पाता। बेहतर मसल बिल्डिंग और हेल्थ के लिए प्रोटीन को दिनभर संतुलित मात्रा में लें, साथ ही उसकी गुणवत्ता और डाइजेस्टिबिलिटी पर भी ध्यान दें।
याद रखें — सिर्फ कितना खा रहे हैं ये नहीं, बल्कि शरीर कितना इस्तेमाल कर पा रहा है, वही सबसे ज़्यादा मायने रखता है।

📍 Book your consultation today At Jayshree Skin Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986

#LucknowNutritionist #LucknowDietitian #LucknowHealth #HealthyLucknow #LucknowFitness #LucknowWellness #LucknowDoctors #NutritionistLucknow #DietConsultantLucknow #HealthyLivingLucknow #FitnessLucknow #LucknowLifestyle #GomtiNagarLucknow #JankipuramLucknow #IndiraNagarLucknow #EatHealthyLucknow #DrHariMohanRai #ClinicalNutritionist #ProteinAwareness #MuscleHealth

3 days ago | [YT] | 0

Dr Hari Mohan Rai

वजन कम करना सिर्फ इच्छाशक्ति (Willpower) का खेल नहीं है — हमारे शरीर के हार्मोन भी इसमें अहम भूमिका निभाते हैं। डाइटिंग के बाद कई बार भूख बढ़ाने वाले हार्मोन बढ़ जाते हैं और पेट भरने का संकेत देने वाले हार्मोन कम हो जाते हैं, जिससे वजन दोबारा बढ़ने का खतरा रहता है।

इसलिए स्थायी और स्वस्थ वजन कम करने के लिए बैलेंस्ड न्यूट्रिशन, लाइफस्टाइल सुधार और लॉन्ग-टर्म हेल्दी आदतें बहुत जरूरी हैं — क्रैश डाइट नहीं।

📍Consult for customized diet plans & clinical nutrition guidance. Book your consultation today At Jayshree Skin Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986

#ClinicalNutritionistLucknow #DietConsultantLucknow #LucknowNutritionist #HealthyLucknow #LucknowHealth #GomtiNagarLucknow #PatrakarpuramLucknow #JayshreeSkinClinic #WeightLossLucknow #FatLossJourneyLucknow #HormonalHealthLucknow #SustainableWeightLoss #NutritionAwareness #HealthyLifestyleLucknow #DietClinicLucknow #WellnessLucknow

3 days ago | [YT] | 0

Dr Hari Mohan Rai

PCOS को सही lifestyle और सही nutrition से manage किया जा सकता है 🌸
Small consistent changes जैसे balanced diet, stress management, proper sleep और regular activity hormonal balance में बहुत मदद करते हैं।
Remember — PCOS reversal कोई quick fix नहीं, बल्कि sustainable healthy lifestyle का परिणाम है।

अगर आपको irregular periods, weight gain, acne या hormonal imbalance की परेशानी है, तो सही diet guidance आपकी journey आसान बना सकती है 💚

📍 Book your consultation today At Jayshree Skin Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986

#PCOSCare #PCOSManagement #HormoneHealth #ClinicalNutritionist #WomenHealth #PCOSDiet #HealthyHormones #LifestyleHealing #LucknowNutritionist #DietitianLucknow #LucknowHealth #HealthyLucknow #LucknowWomen #JayshreeSkinClinic #NutritionCare #HormoneBalance #PCOSAwareness #LucknowClinic #HealthInLucknow #WellnessLucknow

3 days ago | [YT] | 0

Dr Hari Mohan Rai

Healthy heart, healthy life ❤️🫀
As we age, the right nutrition plays a crucial role in protecting heart health. Choose whole grains, fresh fruits & vegetables, lean proteins, and healthy fats while limiting salt and processed foods for a stronger heart and better quality of life.

📍 Book your consultation today At Jayshree Skin Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986

#ClinicalNutritionistLucknow #LucknowNutritionist #LucknowDietitian #HealthyLucknow #HeartHealthLucknow #LucknowHealthCare #NutritionCareLucknow #HealthyLivingLucknow #DietConsultantLucknow #PreventiveHealthLucknow #SeniorHealthLucknow #HeartHealthyLifestyle #EatRightLucknow #WellnessLucknow #HealthyAgingLucknow

1 week ago | [YT] | 0

Dr Hari Mohan Rai

The B-Vitamin trio — B6, B9, and B12 — works together like a metabolic team to support nerve health, red blood cell formation, and homocysteine balance. Ignoring one while supplementing another can sometimes delay recovery and mask underlying deficiencies.

Always treat the cause, not just the symptoms.

📍 Book your consultation today At Jayshree Skin Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986

#HealthyLucknow #DietConsultantLucknow #LucknowWellness #LucknowNutritionist #LucknowDietitian #ClinicalNutritionistLucknow #LucknowHealthCare #HealthyLucknow #DietConsultantLucknow #NutritionCareLucknow #LucknowDoctors #LucknowFitness #LucknowLifestyle #JayshreeSkinClinic #LucknowHealthExperts #LucknowPatients #NutritionSupportLucknow #ListenToYourBody #BalancedNutrition #VitaminAwareness

1 week ago | [YT] | 0

Dr Hari Mohan Rai

🩺 Creatinine: Kidney Health ka Mirror

Creatinine ek waste product hai jo healthy kidneys easily filter kar leti hain. Lekin jab kidney function weak hota hai, toh creatinine level badhne lagta hai.

👉 Good news:
Healthy kidneys ko diet se nuksaan nahi hota,par Kidney disease me right diet creatinine ko control karne me bahut madad karti hai.

✔️ Balanced protein
✔️ Low salt diet
✔️ Proper hydration
✔️ Sugar & BP control

❌ Excess protein
❌ Protein supplements bina guidance
❌ Too much salt & herbal medicines

🥗 Right nutrition = Better kidney health & stable creatinine

📍 Book your consultation today At Jayshree Skin Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986

#ClinicalNutritionistLucknow #LucknowNutritionist #KidneyHealthLucknow #CreatinineAwareness #KidneyCare #RenalDiet #HealthyKidneys #DietForKidney #NutritionEducation #HealthAwarenessLucknow #WellnessLucknow #EatRightLucknow

1 week ago | [YT] | 0

Dr Hari Mohan Rai

💪 Strong muscles, steady steps, healthy ageing!
Sarcopenia & frailty are not inevitable with age. The right nutrition—adequate protein, vitamin D, calcium, omega-3, leucine, fluids—combined with resistance exercise can help preserve muscle strength, prevent falls, and improve quality of life in older adults.
👉 Start early. Eat smart. Move regularly.
Guided nutrition makes ageing healthier. 🌿

📍 Book your consultation today At Jayshree Skin Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986

#ClinicalNutritionistLucknow #LucknowNutritionist #HealthyAgeingLucknow #SarcopeniaCare #FrailtyPrevention #ElderlyNutrition #MuscleHealth #ProteinForSeniors #GeriatricNutrition #LucknowHealth #LucknowWellness #NutritionAwareness #DietitianLifeIndia

1 week ago | [YT] | 0

Dr Hari Mohan Rai

🔥 Inflammation doesn’t start in the body — it often starts on your plate.
As a clinical nutritionist, I always say: small food swaps = big health shifts.
Choose whole, colorful, omega-3 rich foods and let nutrition calm your body from within 🌿
Your daily choices today decide your long-term health tomorrow.

📍 Book your consultation today At Jayshree Skin Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986

#ClinicalNutritionist #AntiInflammatoryDiet #InflammationFreeLife #HealthyLucknow #LucknowNutritionist #LucknowDietitian #EatRightLucknow #FoodAsMedicine #HealWithFood #LifestyleNutrition #WellnessLucknow #GutHealthIndia

1 week ago | [YT] | 1

Dr Hari Mohan Rai

🧪 Urea, Creatinine aur Uric Acid – farq samajhna zaroori hai!
Ye teen lab tests hamari kidney health, protein metabolism aur hydration status ke baare mein important signal dete hain।
✔️ Sirf report dekhna kaafi nahi, sahi interpretation + sahi diet hi key hai।
👩‍⚕️ Clinical Nutritionist ke roop mein mera focus hai – numbers ko health mein badalna!

📍 Agar aapko kidney, uric acid ya protein intake se related confusion ho, diet se bahut sudhaar possible hai।

📍 Book your consultation today At Jayshree Skin Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986

#LucknowNutritionist #LucknowDietitian #ClinicalNutritionistLucknow #LucknowHealth #LucknowWellness #KidneyHealth #UreaCreatinine #UricAcidCare #HealthyKidneys #DietForHealth #PreventiveHealthcare #NutritionAwareness #HealthEducation #LucknowCity

1 week ago | [YT] | 1