Invidious
sw_Malik
Subscribe | 31
 RSS

Calisthenics Stats:

1. 1st L-sit (1 week)
2. 1st V-sit (2 months)
3. 1st Muscle Up (3 months)
4. 1st Ellbowlever (1 week)
5. 1st Frontlever (1 year)
6. Dip 0 - 50kg (1 year and 6 months)
7. Pull-up 0-30kg (1 year and 4 months)


Goals this year:

1. 50kg Pull-Up
2. 70kg Dip
3. 70kg Shoulderpress
4. 85kg Benchpress

Goals 2025

1. Muscle Up
2. Frontlever
3. 1 Arm Pull-Up
4. HSPU

Goals 2026

1. 100kg Dip
2. Planche
3. 90° HSPU

Goals 2027

1. 100kg Pull-Up
2. 140kg Dip
3. Maltese




View channel on YouTube
Switch Invidious Instance
Videos
Shorts
newest
oldest
popular

1:00

30kg Pull Pr ➡️ 70kg Benchpress Pr ➡️ 50kg Dip Pr/ 2× Pull-Up and Dip in 2024 #calisthenics #gym

sw_Malik

Shared 56 years ago

616 views

1:00

Progress from focusing on the basics #calisthenics #gym #streetworkout

sw_Malik

Shared 56 years ago

501 views

1:00

Road to 100kg Benchpress and 50kg Pull-Up until Summer break #calisthenics #gym #streetworkout

sw_Malik

Shared 56 years ago

593 views

1:00

Most Musculare Pose in 2021,2022,2023 and 2024 #Calisthenics #gym #stretworkout

sw_Malik

Shared 56 years ago

774 views

1:00

On my way to 100kg Benchpress Conventinal #Calisthenics #gym ##streetworkout

sw_Malik

Shared 56 years ago

625 views

1:00

Start before the year Ends - All Playlists on Spotify

sw_Malik

Shared 56 years ago

589 views

1:00

Some of the meals i eat on a bulk (we are Basicly chef cooks) #calisthenics #selfimprovement

sw_Malik

Shared 56 years ago

630 views

1:00

30kg new PR (from 0 - 30 in 15 months) #calisthenics #selfimprovement #consistency #progresse

sw_Malik

Shared 56 years ago

604 views

1:00

Check it out for Motivation #calisthenics #selfimprovement #progress #consintency

sw_Malik

Shared 56 years ago

572 views

1:00

2 years of Lean Bulking #Calisthenics #selfimprovement #consistency #progresse #winterarc

sw_Malik

Shared 56 years ago

685 views

1:00

Muscle Up Practice #calisthenics #consistency #progresse #selfimprovement

sw_Malik

Shared 56 years ago

502 views

1:00

25kg Pull-Up PR #calisthenics #progresse #consistency #selfimprovement

sw_Malik

Shared 56 years ago

542 views

1:00

6 Months of Weighted Pull-Ups #calisthenics #progresse #consistency #brazilianphonk #selfimprovement

sw_Malik

Shared 56 years ago

525 views

1:00

6 Months of Weighted Dips #calisthenics #consistency #progresse #selfimprovement

sw_Malik

Shared 56 years ago

515 views

1:00

6 Month Handstand-Push-up Transformation

sw_Malik

Shared 56 years ago

588 views

1:00

3 Muscle Ups in 15 Seconds #calisthenics #consistency #progresse #selfimprovement #monkmode

sw_Malik

Shared 56 years ago

638 views

1:00

Calisthenics Grip Strenght 65kg #calisthenics #consistency #progresse #selfimprovement #monkmode

sw_Malik

Shared 56 years ago

538 views

1:00

20kg Pull-Up PR - Chin Ups #calisthenics #consistency #progresse #selfimprovement #monkmode

sw_Malik

Shared 56 years ago

619 views

1:00

33,5kg Dip Pr #calisthenics #consistency #progresse #monkmode #brazianphonk

sw_Malik

Shared 56 years ago

552 views

1:00

6 Month of Frontlever #calisthenics #consistency #progresse #selfimprovement

sw_Malik

Shared 56 years ago

488 views

1:00

Strugeling with dips ? #calisthenics #consistency #progresse #selfimprovement

sw_Malik

Shared 56 years ago

550 views

1:00

1 Month of Calisthenics vs. 9 Months of Calisthenics #Calisthenics #consistency #progresse

sw_Malik

Shared 56 years ago

519 views

1:00

15yo Pulling Strengh Calisthenics Edition #calisthenics #winterarc #consistency #selfimprovement

sw_Malik

Shared 56 years ago

717 views

1:00

3 years push ups strenght #calisthenics #winterarc #progresse #selfimprovement #phonk #consistency

sw_Malik

Shared 56 years ago

2.6K views

1:00

2 Month of V-sit #calisthenics #winterarc #brazilianphonk #winterarc #vsit

sw_Malik

Shared 56 years ago

302 views

1:00

1 month of Muscle Ups After 3 weeks out #MuscleUp #Calisthenics #consistency #winterarc

sw_Malik

Shared 56 years ago

1.2K views