Golden Wellness

Hi friends 💛

Winter has just begun here, and there’s nothing better than a warm bowl of soup to keep our bodies cozy and healthy. 🍲✨

Starting this week, I’ll be sharing a Healthy Super-Soups Series — one comforting and nourishing soup every week!

Each one is simple to make, full of natural goodness, and perfect for staying strong through the cold months. 🌿❄️

I hope these soups bring warmth to your kitchen and strength to your body.
Please watch, share with your loved ones, and stay healthy all winter long. 🙏🏻💛


- GOLDEN WELLNESS

#HealthySoups #GoldenWellness #StayWarm #SeniorWellness #WinterHealth #SuperSoupsSeries

2 months ago | [YT] | 3

Golden Wellness

🌶️ EASY KIMCHI RECIPE! 🥬

Save this image and try making your own delicious kimchi at home.
Packed with probiotics for a happy, healthy gut! ✨
Watch our shorts for simple step-by-step instructions 🎥💛

— GOLDEN WELLNESS 🌿


#KimchiRecipe #GutHealth #Probiotics #HealthyEating #GoldenWellness #HomemadeKimchi #SeniorHealth #FermentedFoods

2 months ago | [YT] | 2

Golden Wellness

Hey there, my wonderful Golden Wellness friends! 💛

I had such a lovely weekend — I visited a South Korean friend’s home and learned how to make traditional Korean kimchi! 🥬✨

Did you know that kimchi is one of the world’s top superfoods for gut health?
It’s packed with probiotics that help digestion, boost immunity, and keep your tummy happy and balanced.

In Korea, people usually make a big batch of kimchi every November, enough to last the whole year! It’s then kept in the fridge and enjoyed with almost every meal. Truly, kimchi is something no Korean home can live without. 🇰🇷💖

This week, I’ll be sharing two new videos:
👉 Thursday: A shorts video showing how to make kimchi in a simple, fun way!
👉 Friday: A full video explaining the amazing health benefits of kimchi, especially for seniors.
And after you watch tomorrow’s shorts, stay tuned — we’ll also share a detailed kimchi recipe image in a separate post that you can save and try at home! 🥬✨

I hope you’ll check them out, learn something new, and maybe even try making your own!

Stay warm, stay healthy, and keep that beautiful smile on your face.
See you soon, friends — and don’t forget to share the spice of life! 🌶️😊


— GOLDEN WELLNESS 🌿


#Kimchi #KimchiRecipe #GutHealth #Probiotics #HealthyEating #GoldenWellness #HomemadeKimchi #SeniorHealth #FermentedFoods

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2 months ago (edited) | [YT] | 2

Golden Wellness

Hello, dear friends! 💛
This weekend, our Diabetes Management Series is coming your way!

We’ll be releasing 3 Shorts over the weekend covering:
1️⃣ Why managing diabetes is more about what you don’t eat than what you do
2️⃣ Healthy food alternatives
3️⃣ A blood sugar-lowering morning routine

And don’t miss the full video, coming Monday, where we dive into all the tips in detail!
We hope you enjoy them and find them helpful. Stay well and take care of yourself! 🌿

GOLDEN WELLNESS ❤️

2 months ago | [YT] | 4

Golden Wellness

Hello, everyone! 😊
Where I live, autumn is now reaching its full beauty.
The colorful leaves, a warm cup of tea, and a good book…💕
Fall brings us warmth, comfort, and a sense of abundance 🌄

But with the changing season, it’s also important to take care of our health 💪🥰

I recently shared a short video about boosting your immune system during this season.
For more details, you can check out the full video I posted earlier.

🌟 Links
❤️ Shorts: www.youtube.com/shorts/jg8T76...

❤️ Full: https://youtu.be/z5LqPpm651I


I hope everyone stays healthy and well with GOLDEN WELLNESS.
We’ll continue to bring you more helpful and enjoyable videos to support your health and wellbeing.


- GOLDEN WELLNESS

3 months ago | [YT] | 2

Golden Wellness

🍎 Fall has just begun where I live—how about in your area?

Over the weekend, I went apple picking at a nearby farm, and it made me think of our wonderful seniors 😊❤️💕

🍏 Did you know apples have amazing benefits for senior health?

I’m sharing a new short video about apples, along with a link to a full video I posted earlier. I hope you’ll enjoy them, and more importantly, enjoy some delicious, healthy apples this season 💕🍎💪

Let’s stay healthy together and make this fall a joyful and nourishing one! 😊💛🍂


🌟🌟🌟 Links

🍏 Full: https://www.youtube.com/watch?v=rqzo_...

🍎 Shorts: youtube.com/shorts/MSK0X2S5s9...

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3 months ago | [YT] | 5

Golden Wellness

🌟 Hello everyone! 🌟

Big thanks to all of you who love and support GOLDEN WELLNESS! 💛

This weekend, we’re sharing some amazing super spices that are great for seniors! 🌿✨

Here’s the schedule (Eastern Time ⏰):
1️⃣ 1st spice – Fri, Sept 12 at 6 AM
2️⃣ 2nd spice – Fri, Sept 12 at 6 PM
3️⃣ 3rd spice – Sat, Sept 13 at 6 AM

🎥 Full Video – Sun, Sept 14 at 6 AM
: The full video includes 2 extra super spices you didn’t see in the Shorts! 😋

Stay healthy and enjoy these super spices with us! 💪💚

4 months ago | [YT] | 3