Sandhya Mantha
Welcome to your sanctuary for calm and healing. I'm Sandhya Mantha, your guide on a transformative journey to reduce stress, boost well-being, and unlock your profound inner peace.
Explore a blend of ancient wisdom and modern serenity through:
• Guided Hypnosis: For challenges like addiction, anxiety, and sleep.
• Soothing Meditations: To calm your mind and connect with your inner self.
• Mindfulness & Relaxation: Techniques to de-stress and find calm.
• Chakra Balancing: Sessions to align your energy and promote holistic wellness.
This is a supportive space for anyone seeking to heal, grow, and live a more conscious life. Whether you're new to this path or experienced, you are welcome here.
New videos uploaded daily!
#FindYourInnerPeace #Meditation #Hypnosis #Mindfulness #Relaxation #StressRelief #ChakraHealing #AddictionRecovery #AnxietyRelief #SleepHypnosis #SelfCare #MentalHealth #SpiritualAwakening #HolisticHealing
Sandhya Mantha
“Your triggers are not your flaws — they are your teachers.
Every emotional reaction you have is pointing toward a part of you that still needs safety, softness, and healing.
In today’s video, we’re going to gently explore what your triggers are really trying to tell you about yourself.”
“When you panic, shut down, get jealous, fear rejection, or feel ignored — something deeper inside you is speaking.
It’s not weakness.
It’s not overreaction.
It’s an unhealed memory asking for attention.”
“Triggers guide you like a compass:
toward abandonment wounds,
toward childhood neglect,
toward perfectionism rooted in shame,
toward old environments where you weren’t allowed to speak,
toward parts of you that learned to survive by pleasing others.”
“This video will help you identify:
✨ where your pain comes from
✨ which patterns are repeating
✨ which wounds need healing
✨ and how your reactions are actually signals, not problems.”
“Let’s walk through this together — gently, honestly, and with compassion.
Your healing begins the moment you understand your triggers.”
#sandhyamantha
1 month ago | [YT] | 0
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