Sam-Elite Lifestyle

Just uploaded three new negative pull‑up sessions (20kg, 40kg, 60kg) as part of my training for the 200lb dead hang Guinness World Record attempt.
Each one shows a different stage of the eccentric strength work I’m building.

here the journey begins
youtube.com/playlist?list=PLN...

1 month ago | [YT] | 5

Sam-Elite Lifestyle

Week 8 test day… mixed results.
Endurance nudged forward.
Strength surprised me.
Full breakdown and comparison video is now live.

4 months ago | [YT] | 3

Sam-Elite Lifestyle

Week 7 is hitting hard.
Day 1: 60kg hang for 31 seconds
Day 2: 65kg hang for 32 seconds after three 50kg sets.
The heavy phase is fully underway — the climb continues.

4 months ago | [YT] | 6

Sam-Elite Lifestyle

Week 7 Day 1 is live — and the 60kg Short is up too.
Three 50kg sets at 30 seconds each, then a 60kg hang for 31 seconds to open the week.
The heavy phase begins.

4 months ago | [YT] | 4

Sam-Elite Lifestyle

⭐
Week 6 Day 2 is up — and the heavy hang Short is live too.
Finished the session with a 56.25kg hang for 34 seconds after four fatigue sets.
The saga keeps moving.

4 months ago | [YT] | 5

Sam-Elite Lifestyle

🏋️‍♂️ Week 6 Update + New PR
Yesterday got away from me, but here’s the update.
Hit a 55kg (121lbs) dead hang PR and the saga keeps moving.
Week 6 Day 2 is almost ready, and I’ve already recorded Week 7 Day 1.
The climb continues.

4 months ago | [YT] | 5

Sam-Elite Lifestyle

First week of an 8 week dead hang training programme. Goal 45.5kg (100lbs) 1m 30 seconds

https://youtu.be/t5KGE1Uum_k?si=gbXvP...

5 months ago | [YT] | 5

Sam-Elite Lifestyle

Let me know how long you can dead hang. Let's push each other.

youtube.com/shorts/KU5a3rHqms...

7 months ago | [YT] | 7

Sam-Elite Lifestyle

Full length conning in a few hours, this is just a teaser.
Is your grip letting you down

youtube.com/shorts/AhWlO3NvbX...

8 months ago | [YT] | 7

Sam-Elite Lifestyle

Get your pullups to 10
https://youtu.be/X6uk-qPNERo

8 months ago | [YT] | 5