@calmalifestyle offers guidance for everyday life with simple, easy guided practices and techniques that help to embody a sense of calm, relaxation, clarity and wellbeing. Our programs offer a path to wellbeing, awakening and transformation with Practices that include meditation, mindfulness, breathing, relaxation, visualisation and energy practices designed to restore, reset and renew your being from the inside out. The Calma Mindfulness and Calma Meditation collections provide simple ways to relieve stress, calm the mind and cultivate inner peace. Each video invites you to pause, reconnect and gently awaken your natural state of balance and clarity. Calma Lifestyle is your companion for everyday wellbeing — a space to breathe, to heal, to rediscover yourself and foster a deep connection to one’s inner Self and to Spirit.