Holly A. Randle

💖 Welcome to the community! I’m Holly A. Randle, MSHE, BSN, RN
a multifaceted nurse, health educator, and advocate. Here we focus on trauma-informed care, burnout recovery, fitness, faith, and fun!

✨ If you’re ready to care for your body, mind, and spirit, hit that 👍🏾 like button, subscribe, and share this with someone who could use a little encouragement today.

👇🏾Drop a comment and let me know your wellness goals or where you’re tuning in from I’d love to connect!

2 months ago | [YT] | 3

Holly A. Randle

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
Matthew 6:34 NIV

5 months ago | [YT] | 3

Holly A. Randle

Ebook Link--->Body Shaming & Oversexualization Perspectives Ebook a.co/d/464A1rV

I have been called analytical, but I feel that's more of my discernment working. Nevertheless, I prayed to God about all of my anxious thoughts, and God told me to write. So, to help me cope, writing/journaling and making content has been helpful. It's been so helpful that I had to refocus and cast all of my anxious thoughts for God to handle. So I just been writing away, lol. I am also inspired by all the authors before me who help me to believe in myself. So now I made my 1st ebook. This one is short, but to the point with historical, personal, and bibical perspectives surrounding body shaming and oversexualization. I included a reflection journal at the end, but that part is free once you sign up via email. Thanks to everyone who has signed up so far!!! I deeply appreciate you!!! Please download and share by going to my Amazon Storefront page or by using the direct link in comments or bio. Yay, I'm officially a digital ebook author 😀 lol

5 months ago | [YT] | 3

Holly A. Randle

Spring Time=Hiking Time

When hiking, you can prepare for safety and enjoyment by planning ahead, dressing in layers, and bringing enough water and snacks.

Planning ✅️
Check the weather: Choose a good-weather day and bring the right clothing for changes in weather.

Tell someone: Let someone know where and when you'll be hiking, and when you'll return.

Pick a trail: Choose a trail that's suitable for your skill level.

Pace yourself: Pick a pace you can maintain all day.

Packing ✅️
Bring the Ten Essentials: This includes items for navigation, sun protection, insulation, illumination, first aid, fire, repairs, nutrition, hydration, and emergency shelter.

Bring enough water: Dehydration can happen quickly.

Bring snacks: Trail mix, nuts, and granola bars can help keep your energy up.

Hiking ✅️
Hike early: Start early to avoid the heat of the day.
Leave No Trace: Protect the natural sites by not littering or damaging plants.

Stay on the trail: Stick to the designated trail.
Stretch: Stretch your body for a few minutes before you start.

5 months ago | [YT] | 3

Holly A. Randle

And just like that I came out of running retirement 😂🤣😭🤪😏.....

Laced With Grace!!!
Healthy Pace!!!
Healthy Race!!!

It was a great day for a community run!!! Earlier this year, I set a personal goal to complete 3 runs this year!!! When I journaled it, I didn't have any idea what this year had in store. Because life is going to do what it does, and that's life!!!! Nevertheless, I faced many setbacks and challenges. Well, today I'm happy to be in the land of the living. I'm thankful I got a chance to run and have fun (See I'm rhyming, so you know it's real 😏 🤪)!!! I want to encourage you to complete at least one goal you have set to accomplish this year, even if it's a small one. It'll make you feel as though you did accomplish something and gave yourself a chance to live. Remember, Gods grace is sufficient.


Time flies as you can see it's one more month left in this year!!! So make it count!!!

#HealthIsMyPassion #Grace #Run #love #outdoors #fun #Goals #1/3 #Marathon #5k 10k #grace #halfmarathon #medal #encourage #inspiration

10 months ago | [YT] | 3

Holly A. Randle

What is trauma?
Trauma can come from a variety of circumstances. It can be physical, mental, spiritual The list goes on, but here are a few:
*Witnessed and unwitnessed trauma
*Complicated grief
*Assault
*Natural disasters
*Mental anguish
*Church hurt
*Bullying
*hostile work and school environments

#JunePTSDAwareness #PTSD #Trauma #Awareness #Learning #June

1 year ago | [YT] | 3

Holly A. Randle

Let's cure and raise awareness for childhood cancer 💛💛💛.

Here are ways you can raise awareness and promote research for cures:

*Arts and Crafts to share or projects to do together.
*Visiting families and children
*Share inspirational stories, music, scriptures, quotes, and show gratitude.
*Education Development and awareness
*Therapy Sessions
*Donations and volunteering
*Running and walking to spread awareness
*Share joy, peace, post, videos, and messages for hope and encouragement.
*Much more etc

Why I Support St. Jude

Making memories and supporting a mission. That's why this September, I'm joining the nationwide movement to honor Childhood Cancer Awareness Month and support those who need us most -- the kids of St. Jude Children's Research Hospital.

St. Jude shares the breakthroughs it makes, every child saved at St. Jude means doctors and scientists worldwide can use that knowledge to save thousands more children.

Thank you for supporting me and the lifesaving work happening at St. Jude today. Let's cure childhood cancer. Together!!!

#cancerawareness #childhood #artsandcrafts #crafts #yellow #yellowbag #lunchbag #run #reducestress #reducecancer #reel #weekend #cancer #vlog #blogger #awareness #viral #coping #by #dance #dailyvlog #positiveselftalk #memories #childhoodcancer #childhoodcancerawareness #watchtillend #runner #art #mentalhealthawareness #Stressors #greatness #Sunday #peace #love #dance #dancing #joy #affirmations

1 year ago | [YT] | 3

Holly A. Randle

Just a wildflower in her sunflower season. 🌻
Title: Intentionally misunderstood, but the Lord will protect his people. Psalm

Verse: The wicked frustrate the plans of the oppressed, but the Lord will protect his people. Psalms 14:6 NLT

Affirmations: You prepare a table before me in the presence of my enemies; You anoint my head with oil; My cup runs over. Surely goodness and mercy shall follow me All the days of my life; And I will dwell in the house of the Lord Forever. Psalms 23:5‭-‬6


How to overcome being misunderstood or not allow it to overwhelm you:
Self reflect
Be strategic
Be consistent
Be aware
Seek help from appointment and credible resources.
Development smart attainable goals.
Write down or go over all of your strengths and weaknesses so you can become more self aware and work on your healing. While building healthy connections.


You don't have to match negativity or be jealous.
Those who refuse to gossip or harm their neighbors or speak evil of their friends.
Psalms 15:3 NLT

#IntentionalActsofKindness #intentions #intentionallymisunderstood #misunderstood #MentalHealth #mentalhealthawareness

2 years ago | [YT] | 3

Holly A. Randle

Thursday Thoughts

Does your loyalty have an expiration date?

“Forgiveness doesn’t excuse their behavior. Forgiveness prevents their behavior from destroying your heart.”

A friend loves at all times, and a brother is born for adversity. Proverbs 17:17 




#thursdaythoughts #Thursday #tbt #loyalty #forgiveness #life #memories #like #share #follow #subscribe

2 years ago (edited) | [YT] | 3

Holly A. Randle

If God supplies The Come Up, No Need For The One Up!

1. Then I observed that most people are motivated to success because they envy their neighbors. But this, too, is meaningless like chasing the wind.
Ecclesiastes 4:4 NLT

2. Proverbs 27:17 proclaims: “As iron sharpens iron, so one person sharpens another”.

Be on the come up, not the one up!!!

#Live Video Coming soon @5:15PM Today

2 years ago (edited) | [YT] | 4