Holistic personal development. Its always about Progress Over Perfection.
HELLO - as you're reading this I want you to know my belief is that complete well-being comes from integrating fitness, nutrition, and mental health. As someone with a BSc in Psychology๐, I approach mental well-being with a unique perspective. I hope you find this helpful if not share with someone who will! :)
Rios_light
Happy holidays, guys! I've been quiet this last month, but I've been working for the new year. I'll have some new content. Thank you for your support so far. Remember, RIO's light for the new year, let's keep pushing. It's progress over perfection.
1 day ago | [YT] | 2
View 0 replies
Rios_light
WE GOT 133 SUBSCRIBERS! Thank you guys for the support really appreciated it. Do you have a specific video you want me to do next ?๐๐ Comment below ! Let's get to 150 by October??๐๐
4 months ago | [YT] | 3
View 4 replies
Rios_light
Wow! We hit 100 followers! ๐ I still remember when it was just 9. Your supportโthe likes, comments, and sharesโmeans absolutely everything to me. Seriously, thank you so much! ๐ This is truly just the beginning; we're still in the very early stages. Just wait until we progress to the next level... stay tuned and watch the journey unfold! ๐โจ
6 months ago | [YT] | 5
View 4 replies
Rios_light
80 subscribers ๐๐๐๐พ loving the support so far guys! Really each and every like and comment means alot to me more than you probably realise! Tell a friend about Rios_light lets get to the big milestone- 100
6 months ago | [YT] | 1
View 0 replies