Holistic personal development. Its always about Progress Over Perfection.

HELLO - as you're reading this I want you to know my belief is that complete well-being comes from integrating fitness, nutrition, and mental health. As someone with a BSc in Psychology๐ŸŽ“, I approach mental well-being with a unique perspective. I hope you find this helpful if not share with someone who will! :)


Rios_light

Happy holidays, guys! I've been quiet this last month, but I've been working for the new year. I'll have some new content. Thank you for your support so far. Remember, RIO's light for the new year, let's keep pushing. It's progress over perfection.

1 day ago | [YT] | 2

Rios_light

WE GOT 133 SUBSCRIBERS! Thank you guys for the support really appreciated it. Do you have a specific video you want me to do next ?๐Ÿ‘‡๐Ÿ‘‡ Comment below ! Let's get to 150 by October??๐Ÿ‘€๐Ÿ‘€

4 months ago | [YT] | 3

Rios_light

Wow! We hit 100 followers! ๐ŸŽ‰ I still remember when it was just 9. Your supportโ€”the likes, comments, and sharesโ€”means absolutely everything to me. Seriously, thank you so much! ๐Ÿ™ This is truly just the beginning; we're still in the very early stages. Just wait until we progress to the next level... stay tuned and watch the journey unfold! ๐Ÿš€โœจ

6 months ago | [YT] | 5

Rios_light

80 subscribers ๐ŸŽ‰๐ŸŽ‰๐Ÿ™Œ๐Ÿพ loving the support so far guys! Really each and every like and comment means alot to me more than you probably realise! Tell a friend about Rios_light lets get to the big milestone- 100

6 months ago | [YT] | 1