Logan Grundy
I coach hikers using hiking-specific functional fitness rooted in strength training, mobility, and breathwork. My clients have checked off bucket-list goals — from multiday thru-hikes to high-altitude summits — while building bodies that stay resilient on the mountain.
Many of the people I work with have avoided or recovered from surgery and chronic pain, returning to the mountains stronger than ever.
Alongside my online coaching, I’m also a Traditional Chinese Medicine Practitioner specializing in sports and orthopedic acupuncture. Every year, I host one of British Columbia’s most remote health retreats, 120 miles from the nearest community and 250 miles from the nearest major city.
I summited Mount Kilimanjaro in 2025 and am currently training for Elbrus and Aconcagua. Follow along to get inspired and learn the same strength, mobility, and recovery systems I use to help clients become mountain-ready.
Instagram: @logan.grundy
Facebook: Logan Grundy
Logan Grundy
If you are feeling stiffness and pain every morning, but you aren't doing anything about it. Then you have no grounds to complain.
If you need some guidance on what to do about that stiffness and pain. I've got you.
Starting January 5th I'll be taking a small group of 25 individuals through 14 days of mobility.
Which I guarantee will have you feeling a noticable difference in less than 2 weeks.
If you are interested hop over to my IG/FB (logan.grundy) and message me "mobility challenge" and I'll send you all the details to get signed up.
6 hours ago | [YT] | 0
View 0 replies
Logan Grundy
6 things I wish I knew before climbing Kilimanjaro.
Layers matter. Temps swing wildly, so pack flexible clothing.
Bring games. There’s more downtime in camp than you think.
Plan to tip well. You’ll see how hard the guides and porters work.
Don’t skip the glacier. Quick detour, unforgettable view.
Good headlamp = essential. You’ll use it constantly.
Do an 8-day climb + bring Diamox. Better acclimation, summit.
2 weeks ago | [YT] | 0
View 0 replies
Logan Grundy
Finally a perfect year round training plan for hikers who want to perform in the mountains but also look great, build strength and be resistant to injuries.
I've cracked the code on year round training for mountain athletes and I'm here to share it with you.
For the first 10 people to sign up for the year round training program I have an incredible offer.
Then it's going to be locked away until 2026 where I will add an additional 25 spots.
If you want an intermediate to advanced year round program that I guarantee will have you at your best in 2026 you can contact me for further details at peakhealthrevolution@gmail.com.
3 weeks ago | [YT] | 0
View 0 replies
Logan Grundy
Night ops on Kilimanjaro.
Most of the days are honestly pretty easy aside from the altitude.
Usually getting in before lunch time.
But on summit day we tried to go to bed early because we would end up starting the summit climb at 11:30PM.
Whether it was excitement or my body just being a little out of wack from sleeping at 4600m. I woke up at 9:30PM and just laid there waiting for our start.
Enjoying those last moments in a warm sleeping bag before it was go time.
I have found I really enjoy those night start though.
Nothing is better than already being well into the mountains and your day when the sun finally rises and starts to warm you.
Do you like hiking at night?
1 month ago | [YT] | 0
View 0 replies
Logan Grundy
We all make excuses for why we can't have what we want.
Let them go and go get what you want.
This is by far the best I've ever felt in the mountains and I'm stoked to see where I'm at in another couple weeks.
Big stuff coming, stay tuned 🤘
2 months ago | [YT] | 0
View 0 replies
Logan Grundy
Don't get me wrong you need an aerobic base.
But way too many people have horrible breathing mechanics.
When you learn to breathe properly hiking, running, biking, ALL your cardio activities are going to get so much easier.
It's highly overlooked in most adventure athletes programming.
3 months ago | [YT] | 0
View 0 replies
Logan Grundy
Some of the best in the world, where am I missing?
7 months ago | [YT] | 0
View 0 replies